Comments on: Arnold Schwarzenegger’s Bodybuilding Workouts

By: James

James — Wed, 12 Oct 2011 00:33:03 +0000

He is the god of body building… the one and only… Arnold…

By: MotleyHealth

MotleyHealth — Sun, 17 Jul 2011 10:55:06 +0000

You are thinking of pull downs. Pullovers are when you lie on a bench and lower a dumbbell back over your head with slightly bent arms until your elbows are level with your head. This works the chest.

By: Gabe

Gabe — Sun, 17 Jul 2011 02:32:55 +0000

On the first workout it’s saying “Pullovers” for the chest? Pullovers are for Back aren’t they?

By: Jeff

Jeff — Sun, 05 Jun 2011 05:14:39 +0000

Arnold is like the modern day John Wayne! Everything he does and touches turns to Gold!

By: shyam

shyam — Sat, 09 Apr 2011 19:43:28 +0000

I love Arnold. I set the Arnold as ideal as coach and follow all his workout schedule, his diet schedule because I want to be strong like him.

By: lalit

lalit — Thu, 17 Feb 2011 15:02:20 +0000

I love arnold,he is a legend,i have a look at his photo daily,i need the best workout schedule,am a 18 turning guy.

By: MotleyHealth

MotleyHealth — Fri, 08 Oct 2010 07:41:04 +0000

Hi Addy, we do not have any charts we can send you, but there are charts in the Turbulence Training eBook. As for back or chest first, up to you. If you are working out more intensively you may want to split the routines to work back and chest on different days.

By: ADDY

ADDY — Fri, 08 Oct 2010 05:52:33 +0000

pls sir send me a gym exercise workout chart. Should I do back or chest first?

By: Vishal Dawande

Vishal Dawande — Tue, 21 Sep 2010 06:21:41 +0000

He is the best of mine and I want to be like him

By: Nick The Greek Bodybuilding Champion

Nick The Greek Bodybuilding Champion — Sat, 18 Sep 2010 02:37:09 +0000

Arnold has inspired generations of bodybuilders! Most people start weight training because of his movies or bodybuilding photos. He is trully an icon and has given us a lifestyle to love by that is unlike any other.

By: tom

tom — Sat, 24 Jul 2010 02:41:10 +0000

Do 50 chin ups and you won’t need pulldowns.

By: Gaz

Gaz — Sun, 18 Jul 2010 17:19:50 +0000

Make your own goals guys this man was in a league of his own, untouchable by people like you and I, only your inner drive will keep you going, its you inside that makes you win not someone else, trust in yourself and be true to yourself and you will not fail people like him only confirms what’s in you already, we all have that ability in us its whether we want to take it or not, train hard and rest harder all the best to you:)

By: Vishal lohar

Vishal lohar — Thu, 08 Jul 2010 11:00:47 +0000

I am a great fan of Arnold schwarzenegger since I saw him in TERMINATOR. He did awesome hardwork for his health and build. He is a unique man I have ever seen who have a great heart as well as his muscles.Whenever I get tired from my workout I look his image and get motivated by explosive energy in me.He is the only man who changed my vision and my life.I love him.

By: MotleyHealth

MotleyHealth — Thu, 01 Jul 2010 21:06:30 +0000

The squats are day 3. Lat pull downs, who knows?

By: Jay

Jay — Thu, 01 Jul 2010 20:42:15 +0000

Are you suggesting he performs one exercise for his legs?, yeah right!!!
Where’s the squats and lat pulldown for the back?
This is a bad example of Arnolds routine…

By: Skead

Skead — Fri, 04 Jun 2010 22:43:47 +0000

I think he was a nice build and I’m doing my best to push like he did, all in good time! And never roids, keep it real!!

By: GeorgeRogger | muscle building programs

GeorgeRogger | muscle building programs — Tue, 13 Apr 2010 04:08:40 +0000

For me Regular exercise is the most important thing that will keep you fit and healthy throughout the life. People make huge fuss around when it comes to shed some time for exercises. Exercise always helps in building strong immune systems that keeps away the infections. Thus, makes a person happy and healthy.My question is Bodybuilding supplements can it also help burn fats as good as exercising?

For the supplements, it does not mean that if you are going to use them you will gain results… It will take a long process before you will gain results… One of which is you’ll need to do some diets and some effective bodybuilding programs. In this way you will gain good results with bodybuilding supplements.

By: MotleyHealth

MotleyHealth — Wed, 07 Apr 2010 15:45:05 +0000

Hi Anup, the only way to build muscle without heavy weights is to do volume training using lighter weights. Weights are vital. You could try the HIT system, ultra-slow, lower reps but heavier weights. This method is thought to actually stress the joints less than volume training.

By: Anup

Anup — Wed, 07 Apr 2010 13:05:00 +0000

Sir, i am a big fan of you. i have seen all ur movies the most i liked was your Pumping Iron
Sir i started Gym & was following a good work out but all of a sudden i faced rheumatoid arthritis due to which all my joints started paining so i was forced to leave Gym
now i have recovered a lot but i am unable to lift heavy weights
can u suggest me some excercises and diet programme that will help me in buildind Muscle without use of heavy weights

By: narender malik

narender malik — Fri, 05 Mar 2010 08:32:33 +0000

Arnold is my favorite bodybuilder hero. Actually I want to increase my biceps, please give me some tips and diet plan.