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NEW: Weight Training Exercise Index

A new list of weight training exercises with descriptions on how to perform different lifts.

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Muscles of the Body

It is essential to become familiar with the major muscle groups if you plan to start weight training or any other serious fitness regime. Knowledge is power, so study these muscle diagrams and learn what exercises help to build each muscle.

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Push & Pull Split Routines

The push/pull split strength training routine is one of the most basic splits developed, and this split is ideal for advanced beginners. It has been utilised by competitive bodybuilders and athletes alike, and produces good all round strength. Comes with printable training log.

Military Strength Training

There is a very simple reason military boot camps have become a popular way to get in shape – they are extremely effective. TV’s The Fit Club brought in Harvey Walden, ex-military drill instructor, to help get people into shape.

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The Bruce Lee Workout

Bruce Lee developed many strength workouts during his career and not all have been documented. However, he did keep good training notes, and it is from these that we know about his strength workouts. If you want to develop functional strength, then this workout will provide a great starting point.

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Supplements

Bodybuilding supplements are essential to both help build and repair muscle tissue during intensive training, and also to fuel the muscles effectively to improve endurance.

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Kettlebell Training Video Tutorials

Many people like the kettlebell for its simplicity, many people find the style of exercise performed with kettlebells more dynamic than standard free weights, and for many these strength workouts are more explosive and develop more functional strength than traditional bodybuilding routines.

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Beginners Weight Training

If you are starting weight training for the first time, this guide takes you through the basic strength exercises. The key to beginning weight training is to start with light weights and slowly build up.

Simple Strength Routine

This routine provides a good basic foundation to start building some all round strength. There are eight different exercises, but none are done intensively.

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Sylvester Stallone's Workouts

Sylvester Stallone worked out like a pro bodybuilder to get in shape for Rocky 2. With the help of Olympic weight lifter Franco Columbu he bulked up and got fighting fit.

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Spartan 300 Workout – Warrior Training

It has been a while since the Film 300 made this workout popular, but there is now a pretty good workout video on YouTube worth sharing.

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Arnold Schwarzenegger Workout

Arnold Schwarzenegger was, and still is, one of worlds greatest bodybuilders. Following his training schedule is one way to build huge muscles fast. Arnold performed many repetitions, and had the genetics to withstand intensive weight training.

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MotleyHealth YouTube Channel

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