Get Email Updates from Google
Stay In Shape This Holiday Season
Thanksgiving is fast approaching and this marks the start of the holiday season, also known as the binge eating season. Most people put on some weight during the holiday season, and many of these people will never lose the weight again. So here is a round up of our Thankgiving and Christmas weight control tips:
How To Make Thanksgiving Dinner Healthy
Thanksgiving does not have to be an unhealthy meal full of saturated fat, salt and sugar. With a few simple changes to your usual dinner thanksgiving can be a healthy holiday dinner which will not leave you feeling fatter and heavier!
Holiday Weight Loss – Thanksgiving and Christmas Do Not Have To Ruin Your New Year
Conventional wisdom is that most people gain from five to ten pounds of fat during the holidays. Happily, that much at least appears to be false.
How to Cook Healthy Thanksgiving Meals
Thanksgiving recipes generally contain a lot of fat and this increases the energy in the food which leads to weight gain over the holiday period.
The MotleyHealth Weight Loss Plan
Time off work is actually a good time to start a weight loss plan. You can carry on through Christmas and into the New Year too.
Tweet Me!
Recommended Reading |
|
Post Your Message
