David Beckham's Football Fitness Workout

David Beckham's well toned physique is due to three essential components to a perfect body: strength training, cardio/endurance training, and diet/sports nutrition.

In some ways David Beckham's body is similar to that of the greatest fitness icon of all time, Bruce Lee. David Beckham has minimal body fat, well toned, but not overly bulky muscles, and a lean and lithe appearance.

Usain Bolt's Workouts and Diet

He is now the reigning Olympic champion over 100m, 200m and 400m relay, and holds both world and Olympic 100m records with a time of 9.69 seconds. Bolt uses a combination of plyometric training and weight training to build functional strength. The core exercises for improving performance over 100m and 200m are detailed here.

Michael Phelps' Workouts and Diet

Michael Phelps, the 23 year old American swimmer, has been hailed as the greatest Olympic athlete of all time. Michael Phelps consumes a staggering 12,000 calories each day. His breakfast typically consists of three fried egg sandwiches topped with cheese, lettuce, tomatoes, fried onions and mayonnaise. Phelps trains for six hours a day, six days a week, without fail.

Rebecca Adlington's Swimming Workout

Rebecca Adlington is Britain's most successful swimmer in a long time. Rebecca has dedicated herself to a gruelling training regime. In the run-up to the Beijing 2008 Olympic Games, she followed a weekly training plan, with 2-3 workouts per day. Sunday is total rest day. read it all here.

Andy Murray's Bicep Workout

Tennis players have to be “fighting fit” just like solders and martial artists. Tennis players should try to balance their workouts with sessions concentrating on muscular endurance, strength, flexibility and cardio. High intensity interval training and circuit training geared to tennis are ideal.

Andy Murray Beats Nadal

After Andy Murray’s fantastic vcitory over Rafeal Nadal, it seemed that he was finally ready to win a tennis title. However the Swiss Roger Federer put an end to Andy Murray’s dreams in a 6-2 7-5 6-2 victory in one hour 51 minutes at the US Open.

Interview with Welsh Rugby Star, Gavin Henson

Gavin Henson has truly become a household name throughout the UK and is fast becoming recognised as a world class player who thrives on pressure within the international scene.

Iron Mike Tyson - Heavyweight Boxing Champion of the World

More than twenty years since his career started, and over a decade since it endedr, Mike Tyson is still one of the most recognisable fighters ever. His knockout punch was once measured at being the equivalent of a 16 pound sledgehammer swung at 30 mph.

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