Circuito Plyométrico é fundamental para um bom exercício de boxe. Um lutador de boxe deve manter a sua força e potȇncia explosiva por dois ou três minutos. Circuito Plyométrico destina-se a imitar o esforço de uma luta verdadeira. Dura exatamente dois minutos, a mesma duração de um round no boxe amador, completando com oito circuitos. [...]
Tags: Exercício
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