Low GI Diet Plan eBook
With New Recipes and Workouts!
Learn how to eat great foods that will reduce your hunger, improve your health and aid weight loss. A scientific based diet used by nutritionists and dietitians.
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Prescribed by nurses and used by celebs such as Britney Spears and Sharon Stone, this is a simple yet effect weight management system. This is the diet which paleo, primal, warrior and caveman diets are all based on. The low glycemic diet plan teaches you how to eat low GI foods to manage your weight.
Also called the slow carb diet, the low GI diet is the most natural way to lose weight. High glycemic foods result in sugar turning to fat lose weight. Eating a slow carb lunch makes you feel fuller for longer, and less likely to snack. But for those time you have to snack, eating low GI snacks instead of sugar laden junk will give you more energy and improve your health. Our book provides you with the insulin index of foods so that you can manage your diet yourself, as well as providing slow carb diet meal ideas and a low glycemic foods list, the plan provides workout and exercise advice that is perfectly matched to low GI living.
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Book Description
A low glycemic index diet helps you to lose weight for 2 key reasons:
- It helps you to manage your appetite
- It encourages the body to breakdown fat more often
What’s Inside?
- Why a Low GI Diet works
- Low Glycaemic Index Foods
- GI Diet Advice
- Learn About Low Glycemic Foods
- Tips for maintaining a healthy weight permanently
There is more to healthy eating than just avoiding fried food and eating some fruits. Our bodies require a careful balance of specific foods to be truly healthy. The Low GI Diet Plan will teach you how.
Product details
- Title: MotleyHealth Low GI Diet Plan
- Author: Jon Wade
- Publisher: MotleyHealth
- Language: English
- First Published: 2011
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Why A Low Glycemic Diet?
Because this glycemic index guide helps you to change your old eating habits and teaches you to eat the right food that will help you to lose weight healthily.
You will also learn which food you should avoid and which food is good to keep your calories down and your energy level high. It’s not all beans though!
Some benefits of ordering our Glycemic Index ebook:
- Once your order has been confirmed you will be directed to the ebook
- Lifetime support from MotleyHealth
- Free updates when we release a new edition
- Secure checkout with Paypal
If you have any problems with accessing the eBook please contact us at [email protected].
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