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Exercise and Diet Plans To Lose Weight (Body Fat!)

There are some excellent weight loss and fitness plans now available online that will help you to lose weight and get you fit quickly.

All these systems have been tried and tested and can be considered amongst the best weight loss programs on the market at the moment. What’s more they are all in electronic eBook format and some include video tuition too.

Each plan teaches you how to lose weight in a slightly different way. Therefore you can find an ideal weight loss plan, whether you prefer to focus on exercise or diet. There are no fad diets or gimmicks here. If you want to learn more about the products visit our review pages for a full review of each.

Motley Tip: Many of these plans offer a genuine money back guarantee, so if the plan does not work for you, you can get a refund (usually subject to a 60 day limit).

The Truth About Six Pack Abs

The Truth about six pack absThe Truth About Six Pack Abs is one of the most popular weight loss eBooks. It is written by Mike Geary, an certified nutritionist and personal fitness instructor.

The system is designed with flat stomachs and abdominal muscles in mind, but it is relevant to anyone wanting to lose weight and tone up. Mike guides you through his fitness and diet plan to help you lose weight.

This is an excellent weight loss plan that has helped thousands of people get fit and healthy.

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Craig Ballantyne’s Turbulence Training

Turbulence Training eBookTurbulence Training focuses more on building healthy, athletic muscles to help lose weight. This system has a wide variety for fitness workouts on offer.

Again you have to be willing to train hard to see results. For the diversity of exercises this is possibly the best fitness plan for weight loss.

The main principle is that in building muscle you raise your metabolism and burn more fat. By eating a healthy diet you fuel your fitness development and also increase fat burning by reducing sugar intake.

Craig Ballantyne is a great believer in bodyweight circuit training as well as weight training using free weights, kettlebells and all manner of other objects. Get moving to get fit.

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Kettlebell Workouts

Lose weight with kettlebellsKettlebells should also get a mention here. Kettlebell workouts are not really weight loss plans as such, but they do provide an excellent way to get fit and toned.

If you combine a kettlebell workout with a healthy diet then you will be able to burn fat and tone muscles quick.

But why mention them at all? Well, at MotleyHealth we strongly believe in empowering people to get fit at home - it is free and you can do it at any time. Being tied to a gym or fitness class can often put people off exercise, but if you have all the equipment you require at home, then you can be in control of your weight loss and fitness plans.

Kettlebells are relatively cheap and with a little guidance can learn the basic moves and start burning fat in no time. However, it is really best to get proper tuition from a personal trainer as poor form can lead to injury.

Low GI Diet Plan

Low GI Diet ebookThis plan uses the Glycemic Index to plan your diet. The glycemic index works by rating the speed in which carbohydrate (sugar) contained in different foods is digested and absorbed into the blood system.

High levels of blood sugar (glucose) can lead to weight gain. Many people gain weight because they eat the wrong types of food and reversing bad eating habits is a quick way to start losing weight.

This plan will not only help you to start losing weight now, the information on healthy eating will allow you to maintain a healthy weight by following a healthy diet for the rest of your life. This is more of a lifestyle choice than a diet plan.

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  2 comments for “Exercise and Diet Plans To Lose Weight (Body Fat!)

    October 8, 2012 at 7:43 pm

    great. yes….

  2. debmalya
    December 6, 2012 at 1:31 pm

    There are lots of good weight lose institutions which have opened up and give the right guidance in losing weight safely. It’s important to follow these weight loss programs for a good healthy living

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