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Usain Bolt’s Workouts and Diet

Usain Bolt at the Anniversary Games in London 2013

Bolt uses a combination of plyometric training and weight training to build functional strength. The core exercises for improving performance over 100m and 200m. Here we share the types of exercises that make up the bulk of his strength and power training sessions plus give some insights in to his diet.



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Scientists and Sugar Industry at War!


Sugar is in the news again. The BMJ has published an article “Sugar: spinning a web of influence“, which talks about how public health scientists are heavily involved (and suggests influenced) by the sugar industry. Sugar-based processed foods and the…

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