20 Minute Home Workout

20 minute workout

This 20 minute home workout is a great introductory circuit. It works the whole body and provides a good balance of cardiovascular exercise and resistance training.

Get Fit for the Slopes with our Ski Workouts


The summer is finally coming to a close. All over Europe and North America people are starting to excited about the forthcoming winter. While the sun worshippers mourn at their loss the skier tribes start to dust off their jackets and polish…


Weight Loss

Health News

Scientists and Sugar Industry at War!


Sugar is in the news again. The BMJ has published an article “Sugar: spinning a web of influence“, which talks about how public health scientists are heavily involved (and suggests influenced) by the sugar industry. Sugar-based processed foods and the…

Blog Posts

Christmas Greetings from


Merry Christmas, Happy Mid-Winter and a Prosperous New Year To You All Thank you to all of our readers and faithful community who have made this a great year for MotleyHealth. In 2016 we will continue to improve our diet and…

Diet & Nutrition

Celebrity Routines

Athlete's Training


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