Get Fit for the Slopes with our Ski Workouts


190128 The summer is finally coming to a close. All over Europe and North America people are starting to excited about the forthcoming winter. While the sun worshippers mourn at their loss the skier tribes start to dust off their jackets and…


Weight Loss

Health News

Scientists and Sugar Industry at War!


0000 Sugar is in the news again. The BMJ has published an article “Sugar: spinning a web of influence“, which talks about how public health scientists are heavily involved (and suggests influenced) by the sugar industry. Sugar-based processed foods and…

Blog Posts

Diet & Nutrition

Celebrity Routines

Cameron Diaz Talks About Meditation

How Cameron Diaz Gets In Bad Ass Shape

0010 In an interview with Bob Lynch, as part of the David Lynch Foundation of interviews, Cameron Diaz spoke about the transformation impact that practising Transcendental Meditation has had on her life. She explained: “To have that tool now and to…

Athlete's Training


Yoga That Takes You Beyond the Realms of Death

Treelady Studios, Paul Werkmeister, March 2015

Proof once again that Peace Sells and that it is possible to be fit and healthy, both in Heaven and Hell. Here’s to Metal Health! Have a Quiet Riot in your yoga studio. Remember to take it easy to start with, otherwise you might Black Out. ;)

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