You might think that martial arts is intense enough? But think again. Which of these tips do you regularly include in your martial arts training?
Each year many people join a commercial gym to help them get fit and lose weight. If you are dedicated to getting fit and staying fit, and especially if other members of your household are too, then it may not only be more convenient to workout at home, but cheaper too. Here we list the best home exercise routines and methods.
Researchers from University of Pennsylvania found that most weight loss programs offer no real proof that they work. In their study they discovered that with the exception of Weight Watchers, no other program could prove that their methods resulted in…