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Fitness

Strength

Bicep Curls

Man performing a Preacher Curl.

Biceps are possibly the easiest muscle to build and they are rarely concealed under a layer of subcutaneous fat either. Big biceps can be both functional and aesthetic. So, how is it done? What is the best way to beef…

Weight Loss

The Truth About Weight Loss Branding

Female nude

There seems to be a growing trend at the moment whereby people are offering advice starting with “The Truth About“. Whether it is fad diets, exercise plans, weight loss, carbohydrates, belly fat or abdominal muscles, there seems to be a…

Health News

Blog Posts

Diet & Nutrition

Our Essential Guide To Healthy Eating

Food for a balanced diet in the form of circle. Isolated on white

Every day we are told to eat more healthily and take greater responsibility for our health. So what does this mean? What is a healthy diet? What should you buy and eat to ensure that you are following a healthy…

Celebrity Routines

Mel B’s Frightening Fitness

Mel B totally fit DVD cover

Mel B, previously known as Scary Spice, from the Girl band the Spice Girls, is undoubtedly the fittest of the Spice Girls. Compared to Sporty, Baby, Ginger and Posh, she is head and shoulders above when it comes to the…

Athlete's Training

Yoga

Dolphin Yoga Pose Push Up – Yoga Workout

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Starting from the Dolphin yoga pose, demonstrated above, then inhale and lean forward lowering your shoulders down as much as you can or until your head is over your hands. Keep the chest open. Exhale and pull the arms and…

Yoga Warm Up Exercises

Woman in a yoga class.

Before performing the yoga asanas / postures it is recommended that you warm up the muscles and loosen the joints and ligaments with some gentle exercises first. This helps with performing the yoga asanas and also reduces the chances for…

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