Stretching For Runners

Fit woman stretching

Stretching helps to reduce running injuries, shorten recovery time and makes you more flexible. Never forget to stretch! Stretching before and after each run? It is advisable to only stretch after each jogging session, and not before, for three to four…

How To Start Running

African American male running on the beach uid 1453195

Running is one of the most natural ways to exercise and it boosts health and fitness. All you need is some comfortable clothes and a pair of running shoes. If you are not accustomed to physical activity before you start…


Weight Loss

Don’t Ask Google How To Lose Weight!

Dont ask Google how to lose weight

I just searched Google “how to lose weight” and was rather surprised by what I saw. It is obviously some clever new feature of Google, but the answer they gave was absolute nonsense. Here is a screenshot – try it…

Health News

Scientists and Sugar Industry at War!


Sugar is in the news again. The BMJ has published an article “Sugar: spinning a web of influence“, which talks about how public health scientists are heavily involved (and suggests influenced) by the sugar industry. Sugar-based processed foods and the…

Blog Posts

Most UK Road Races Fail To Test For Drug Cheats

Runners in the Annual Baddow Races 10 Mile Charity Run

Athletics Weekly  (AW) has raised concerns that many of the annual UK road races are not carrying out sufficient drug tests on competitors. Road races are popular among both amateur and professional runners and many off cash prizes to the…

Diet & Nutrition

Are Chocolate Easter Eggs Healthy?

Chocolate Easter Egg

In 2010 German health scientists declared that chocolate is actually good for us, which means that chocolate Easter Eggs are not as unhealthy as many people think. Although chocolate is very high in calories, due to all the sugar and…

Celebrity Routines

Cameron Diaz Talks About Meditation

How Cameron Diaz Gets In Bad Ass Shape

In an interview with Bob Lynch, as part of the David Lynch Foundation of interviews, Cameron Diaz spoke about the transformation impact that practising Transcendental Meditation has had on her life. She explained: “To have that tool now and to be…

Athlete's Training


Help, I Need To Lose 100 Pounds!

Daniel Lambert (1770-1809), oil on canvas, artist unknown

What to do if you are 100 Pounds Overweight Most people that want to lose weight only have 20 or 30 pounds to lose. However, as obesity rates continue to rise, more and more people need to lose up to,…

Dolphin Yoga Pose Push Up – Yoga Workout


Starting from the Dolphin yoga pose, demonstrated above, then inhale and lean forward lowering your shoulders down as much as you can or until your head is over your hands. Keep the chest open. Exhale and pull the arms and…

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