http://www.motleyhealth.com/news/christmas-greetings-from-motleyhealth-com Sat, 11 Feb 2012 19:20:42 +0000 hourly 1 http://www.motleyhealth.com/news/christmas-greetings-from-motleyhealth-com#comment-115384 MotleyHealth Thu, 22 Dec 2011 14:10:08 +0000 http://www.motleyhealth.com/?p=9791#comment-115384 For a moment I thought we had the real Beyonce on! Well, weight loss and Christmas really do not a happy couple make! All you can do really is exercise twice every day - get up earlier, do 30 minutes of light cardio, then in the evening do another 30-45 minutes of exercise, combination of cardio, weights, calisthenics etc. Then just go easy on the food. Take a small portio of every. If you are having a turkey roast then remember, this is a healthy meal. Turkey is good lean meat, high in protein, low in fat. Vegetables are healthy (go easy on the roast potatoes). Pudding and cake are the main problems of course! Just exercise and watch what you eat either side of Christmas, but enjoy the day! For a moment I thought we had the real Beyonce on! Well, weight loss and Christmas really do not a happy couple make! All you can do really is exercise twice every day – get up earlier, do 30 minutes of light cardio, then in the evening do another 30-45 minutes of exercise, combination of cardio, weights, calisthenics etc. Then just go easy on the food. Take a small portio of every. If you are having a turkey roast then remember, this is a healthy meal. Turkey is good lean meat, high in protein, low in fat. Vegetables are healthy (go easy on the roast potatoes). Pudding and cake are the main problems of course! Just exercise and watch what you eat either side of Christmas, but enjoy the day!

]]> http://www.motleyhealth.com/news/christmas-greetings-from-motleyhealth-com#comment-115381 Miss Beyonce Thu, 22 Dec 2011 13:22:36 +0000 http://www.motleyhealth.com/?p=9791#comment-115381 I need to lose weight by New Year, we have a huge party and I cannot fit in my party dress! I have gained about 20 pounds since the summer and my mum always cooks a huge Christmas dinner. What can I do? I am 19, female and about 5 foot 6 I need to lose weight by New Year, we have a huge party and I cannot fit in my party dress! I have gained about 20 pounds since the summer and my mum always cooks a huge Christmas dinner. What can I do? I am 19, female and about 5 foot 6

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