Comments on: 50 Ways To Improve Health, Get Fitter and Lose Weight

By: MotleyHealth

MotleyHealth — Thu, 17 May 2012 11:49:13 +0000

Hi Jan, how long have you been jogging? Hard to say if it is enough really. Depends largely on what your diet is like. If your diet is healthy and you have reduce portion sizes then it may be enough. Try it and see. If you are not losing weight then you need to increase the exercise and adjust the diet again.

By: Jan

Jan — Thu, 17 May 2012 01:12:01 +0000

Hi im jan, i currently weighing 65 kg and i am 5’4.. my waste line is 32.. and i have a big belly.. i jog 3-4 times a week for 30 min..do you think its enough? what could i add up.. my goal os 55-60kg and 30-31 wasteline.

By: Wendy

Wendy — Mon, 14 May 2012 20:24:01 +0000

Hey! Just wanted to share, am all into the belly fat loosing as well, recently lost 40lbs in 6 weeks on a program called my body makeover, its an excellent program but requires lots od disapline and it cuts out salt, sugar, milk, butter and a whole lot of other things like certain fruits and vegetables that may contain sugar or too much sodium. I was unable to do the belly exercises that came with the program cause I have back injuries and once I start, I would get pain, so here is a tip. Drink a cup of warm lime/lemon tea in the morning. prob like 1 lime/lemon per 8 oz cup. works wonders, but you have to keep up with it, and its in addition to a healthy diet and exercise routine. !! Not sure how true this is but I’ve heard that if you only focus on yr belly fat and not do any exercise the fat will move from yr belly but will go to other places when your’re not exercising.. Exercise is key!!

By: MotleyHealth

MotleyHealth — Wed, 09 May 2012 10:00:54 +0000

Hi Justin, there are no specific exercises to lose belly fat. You need to just get more active, exercise daily and eat less – it really is that simple. Have you ever tried martial arts? Train 3 times a week, go running on other days, and soon you will be in shape.

By: Justin

Justin — Wed, 09 May 2012 06:56:17 +0000

hi my name is justin i am around 200 pounds and im tired of my friends calling me fat and i want to know the real excercise that loses your belly fat. I’ve searched, searched and never couldn’t find anything. Can you tell me which excercise i should do in order to lose all my belly fat?

By: MotleyHealth

MotleyHealth — Fri, 27 Apr 2012 01:03:35 +0000

Good luck MeMe!

By: MeMe

MeMe — Thu, 26 Apr 2012 20:42:23 +0000

I’m attempting to lose 40lbs by around august, ive been working out for two weeks straight and have dropped two pants sizes. My weight hasnt gone down like i would like but i have seen the results, im going to try following this page and seeing if it works. :)
-wish me LUCK!

By: MotleyHealth

MotleyHealth — Mon, 02 Apr 2012 09:52:23 +0000

Hi Donna, sounds like you need to reduce calories more. Stopping sweets is the first step, you now need to cut out all junk food, all soft drinks, alcohol, most bread and other staples. Eat only low Gi carbohydrates and lean proteins. If you cannot exercise at all then diet is the only way. If you can walk then this will help – check with your doctor first.

By: Donna

Donna — Mon, 02 Apr 2012 08:08:57 +0000

I am 47 and have a broken bone in the lower back, i am awaiting an operation at the moment i am 15st 2lb and my consultant as told me to loose weight i have stopped eating cake sweets chocolate ect but have not been able to loose any weight i can’t do exercise as it aggravates the back can you help me please what can i do

By: MotleyHealth

MotleyHealth — Sun, 01 Apr 2012 12:34:39 +0000

Harry, your doctor is right. It really is about consistent healthy eating and exercise.

By: Harry

Harry — Sat, 31 Mar 2012 20:54:12 +0000

Haary Here ;

Umm for my work out , i watch some videos on youtube that really helps me but my favorite website is wwww.blogilates.com but my doctor told me if i keep working out once a day like an hour a day and eating healthy in 2 monthes i’ll get rid of my belly fat and be fit well i hope so..

By: MotleyHealth

MotleyHealth — Sat, 31 Mar 2012 13:02:22 +0000

Hi Love, take a look at our nutrition section.

By: MotleyHealth

MotleyHealth — Sat, 31 Mar 2012 13:01:44 +0000

Hi Gwen, most people work 8 hours, so you really have as much opportunity to exercise as anyone else. So long as you are eating healthily, having a main meal and 2 smaller meals, and exercising, you should lose weight just as anyone else would.

By: lovepreet

lovepreet — Sat, 31 Mar 2012 05:55:40 +0000

hi..i am love..i am 18 years old..i want to reduce my weight near about 1 kg a week..can you please help me to do so….and can you give me a table of diet which will help me to reduce my weight…..

By: gwen thomas

gwen thomas — Sat, 31 Mar 2012 05:42:02 +0000

i work third shift, its very hard , i sleep in the daytime and sit at a desk at night for eight hours. when do i work-out and how to schedule my meal plan. example: when is bkfast,lunch and dinner. my work hours are 7pm. to 4am. help please

By: MotleyHealth

MotleyHealth — Thu, 29 Mar 2012 00:38:10 +0000

Hi Harry, it does not sound like enough exercise, but then again it may be. What are you doing? It is hard to know if you need to do more. How do you work the abs, legs, butt and arms? You need to add some bulk, and that really means lifting weights and eating more while still eating healthy.

By: Harry

Harry — Wed, 28 Mar 2012 23:18:24 +0000

Hey it’s harry again ; and i was gonna say 70 kg ; sorry about my terrible mistake you thought i’am a hobbit or something xD well about the cardio thing i do it like 1 hour a day i work the abd , legs , butt arms..? is it enough ? and thank you once again it’s very generous of you helping me and the other people around the world :)

By: MotleyHealth

MotleyHealth — Wed, 28 Mar 2012 10:23:40 +0000

Hi Anteron, if you did Atkins then you should have reached the maintenance phase (the final phase) which means that you consume a lot of carbohydrate, just not more than your body needs. Did you get to this stage? Or did you just do the induction? Really you should focus on a well balanced and healthy eating diet, i.e. a normal diet. Then get regular exercise. Reducing carbs is a good idea if you know what you are doing. Low carb is not zero carb, low carb is not high fat. Low carb should just be that - low carb. What you probably should follow is a low GI diet plan, as this allows carbohydrates (which are VITAL for good health), but teaches you which ones to eat to help lose weight and maintain your weight.

By: Anteron Herbert

Anteron Herbert — Tue, 27 Mar 2012 23:37:36 +0000

Hello,

I found that eating has been kind of a problem with me. I lost 80 pounds over 6 years ago doing the atkins diet. I’ve gained back 30 pounds do to overeating and falling off of track. I find it hard for me to count calorie. I would much rather do a diet with more restriction limiting the things I eat, rather then count calories.

If I do low carb I know I can stick it and keep the weight off this time. I’ve maintained 50 pounds that I lost. Why do you think it is so hard for me to get back on the ball? Do you think Atkins is a good diet. Please give me a little direction. I really want to get back on the ball and lose and maintain my weight.

By: MotleyHealth

MotleyHealth — Tue, 27 Mar 2012 21:36:10 +0000

Hi Harry, how tall are you? Sounds like you need to bulk up a little. Or do you mean 70 kg? But yes, eat healthy, exercise often, and you will get fit. Obviously for fitness, the key is a lot of exercise. How much are you actually doing? Crunches and cardio can work, but you need a lot of the cardio. Add more exercises to your routine and consider weight training.