OK, I just got back from the gym. Today I decided to do a simple cycling workout. I set the resistance at 4 and then fired up my trusty...
Latest health views, opinions, news, nutrition research and sports science all in one place.
OK, I just got back from the gym. Today I decided to do a simple cycling workout. I set the resistance at 4 and then fired up my trusty...
This is our first newsletter in a while, so apologies for the delay. Spring is finally here (at least in the northern hemisphere!) and the gyms are starting to...
Update, 4 March 2013: Unfortunately Gerry failed to break the record on this occasion. Gerry managed an amazing 2360 pull ups in 14 hours, but had to stop due to...
The Problem Both the UK and US Governments Recommend All Children Have 60 Minutes Exercise a Day Neither the UK nor the US School System Provide This Many Families...
Today the BBC interviewed Dr. Jeffry Life. He is 74 years old now but recently had heart problems and was borderline diabetic. He started a new health and fitness regime...
News today that Westminster Council in London have proposed plans to cut benefit aid to individuals who refuse to follow a doctor’s advice to attend exercise classes. In the...
Merry Christmas, Happy Mid-Winter and a Prosperous New Year To You All Thank you to all of our readers and faithful community who have made this a great year...
Health scientists have found that the type of sport you do has an impact on your life expectancy. Recent research published in the British Medical Journal looked at the...
It has been another interesting week in health. Fruit has been in the news twice, firstly because it can lead to weight gain, and secondly because eating fruit can...
This week Fiona Bull from the School of Population Health, University of Western Australia recently spoke to the British Journal of Sports Medicine about the research done by the...
It has been another interesting week in health. There has been further evidence that an obesogenic environment is a major cause of weight gain. Another study showed that regular...
From Thanksgiving dinner in November through to Christmas and New Year celebrations the late autumn and early winter are the hardest times to keep slim and in shape. Many...
There have been a few interesting stories relating to fitness, weight loss and general health in the last week. Here is out round-up. Walking Wards Off Cancer – U.S....
The study proved that young adults with excess weight who both lower their insulin levels and lose weight see the biggest health improvements resulting from a reduction in vascular...
Today a new diet drug has hit the market. It is called Qsymia and is an appetite suppressant (phentermine) combined with an anticonvulsant (topiramate). Phentermine has been available for...
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