OK, I just got back from the gym. Today I decided to do a simple cycling workout. I set the resistance at 4 and then fired up my trusty...
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It has been another interesting week in health. There has been further evidence that an obesogenic environment is a major cause of weight gain. Another study showed that regular...
There have been a few interesting stories relating to fitness, weight loss and general health in the last week. Here is out round-up. Walking Wards Off Cancer – U.S....
The study proved that young adults with excess weight who both lower their insulin levels and lose weight see the biggest health improvements resulting from a reduction in vascular...