Comments on: Muscle Diagrams of Major Muscles Exercised in Weight Training http://www.motleyhealth.com Tue, 22 May 2012 21:56:53 +0000 hourly 1 By: MotleyHealth http://www.motleyhealth.com/muscle-diagrams-of-major-muscles-exercised-in-weight-training#comment-116434 MotleyHealth Thu, 16 Feb 2012 03:52:09 +0000 http://www.motleyhealth.com/fitness_and_strength/?page_id=964#comment-116434 That is a tricky one Gemma, really you should seek advice from a doctor or ideally a sports physiotherapist. Depending on the severity of the tear the recommended course of action may be massage, manipulation and rest, rather than strengthening exercises to start with to aid recovery. Doing too much may make the condition worse and lengthen the period of injury, so seek advice. It really would be wise to stop playing for the time being. That is a tricky one Gemma, really you should seek advice from a doctor or ideally a sports physiotherapist. Depending on the severity of the tear the recommended course of action may be massage, manipulation and rest, rather than strengthening exercises to start with to aid recovery. Doing too much may make the condition worse and lengthen the period of injury, so seek advice. It really would be wise to stop playing for the time being.

]]> By: gemma http://www.motleyhealth.com/muscle-diagrams-of-major-muscles-exercised-in-weight-training#comment-116432 gemma Thu, 16 Feb 2012 02:10:22 +0000 http://www.motleyhealth.com/fitness_and_strength/?page_id=964#comment-116432 i have a tear in my levator scapulae and i am a very active volleyball player. i can not stop playing what exercises can help build strength? i have a tear in my levator scapulae and i am a very active volleyball player. i can not stop playing what exercises can help build strength?

]]> By: Mat http://www.motleyhealth.com/muscle-diagrams-of-major-muscles-exercised-in-weight-training#comment-5302 Mat Fri, 17 Sep 2010 18:27:26 +0000 http://www.motleyhealth.com/fitness_and_strength/?page_id=964#comment-5302 I rested and did a lot of icing after I first got the "shin splints". I returned after about 2 weeks of rest but they came back. I did some research and I think it may be the flexor hallucis longus that is giving me trouble. It seems the recovery plan for this is RICE and light stretching and strengthening exercises. If this continues I might have to go see a doctor. Thanks. I rested and did a lot of icing after I first got the “shin splints”. I returned after about 2 weeks of rest but they came back. I did some research and I think it may be the flexor hallucis longus that is giving me trouble. It seems the recovery plan for this is RICE and light stretching and strengthening exercises. If this continues I might have to go see a doctor. Thanks.

]]> By: MotleyHealth http://www.motleyhealth.com/muscle-diagrams-of-major-muscles-exercised-in-weight-training#comment-5215 MotleyHealth Thu, 16 Sep 2010 20:15:36 +0000 http://www.motleyhealth.com/fitness_and_strength/?page_id=964#comment-5215 Not sure what muscles are causing the problem. The general treatment for shin splits is to rest the legs, use ice packs after training, do some gentle stretching of the lower leg muscles. If the pain is too much to handle then take some anti-inflammatory medications. Compression and elevation if recommended if there is swelling. Shin splints generally occur due to excessive usage and respond to rest and recovery. If problems persist you should get it checked by a doctor as it may not be shin splints. There could be a fracture or other tendon problems. Best to know. Not sure what muscles are causing the problem. The general treatment for shin splits is to rest the legs, use ice packs after training, do some gentle stretching of the lower leg muscles. If the pain is too much to handle then take some anti-inflammatory medications. Compression and elevation if recommended if there is swelling.

Shin splints generally occur due to excessive usage and respond to rest and recovery. If problems persist you should get it checked by a doctor as it may not be shin splints. There could be a fracture or other tendon problems. Best to know.

]]> By: Mat http://www.motleyhealth.com/muscle-diagrams-of-major-muscles-exercised-in-weight-training#comment-5211 Mat Thu, 16 Sep 2010 16:56:51 +0000 http://www.motleyhealth.com/fitness_and_strength/?page_id=964#comment-5211 I'm having pretty bad shin splints with pain on the insides of my legs right below my calf. Any idea what this specific muscle is caused? Know of any good exercises to strengthen this muscle or any other muscles that would take stress off my stained muscle? I’m having pretty bad shin splints with pain on the insides of my legs right below my calf. Any idea what this specific muscle is caused? Know of any good exercises to strengthen this muscle or any other muscles that would take stress off my stained muscle?

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