MotleyHealth Weight Loss Plan

• Stage 1 – Preparation

The preparation stage sets out the rules that must be followed throughout the later stages, as well as throwing out junk food and shopping for the task.

• Stage 2 – Action!

Now is time to take action. Losing weight and staying in shape are not just about eating healthily. They are about living a healthy life.

• Stage 3 – Diet and Exercise

This is the stage where the real work begins. You will have to get active to get slim.

• Stage 4 – Maintenance

By time you reach stage 4 you have achieved your goal of reaching your ideal weight. Now is time to review success and plan for a total change in lifestyle from now on.

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This entry was posted on Monday, October 19th, 2009 at 8:27 am and is filed under Lose Weight. You can follow any responses to this entry through the RSS 2.0 feed.

2 Responses to “MotleyHealth Weight Loss Plan”

1. venkat ramana

   November 7, 2009 at 11:04 am

   Recently from last 3 months my belly increased a lot….so tell some tips about food, exercise, any diet…. I can do exercise daily if you advice me…but I cant go to gym. Without going to gym, tell me some tips to avoid my belly.

   #41
2. MotleyHealth

   November 9, 2009 at 10:30 am

   Hi Venkat, to lose your weight you need to combine healthy eating with exercise. You do not need to join a gym to exercise, we have many home exercise routines here at MotleyHealth. Try some of these: Circuit training, 20 Minute home routine, yoga workouts, and of course jogging and running.

   Also follow the rules on losing belly fat.

   #46

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