Get Email Updates from Google
MotleyHealth Newsletter No.3
There has been some exciting news in the offices of MotleyHealth.com, as Marcia, our yoga expert and chief editor, gave birth to healthy boy (8 pounds 1 1/2 ounces) on Wednesday. As a result there has been less new content to tell you about.
Top Health and Fitness News
Winter is fast approaching, so we have brought out winter fitness advice up to date. Simple advice on what to do, what to wear and what to eat in the winter. We have also published the Skiing Workouts advice so that all you budding skiers can get the most from your ski vacations by getting fit for skiing first.
Research published this week showed that stress makes us fat. There is more to it than just binge eating when stressed. Fortunately exercise is a great way to combat stress.
Fitness and Strength Updates
Last week we received the first article from our newest guest writer, Mike Brooks. He shared with us his kickboxing fight preparation advice. There will be more tips on training for your first kickboxing fight coming soon.
There have been some exciting articles in the strength training section too, with some clarification on the different methods of weight training. Weight Training Intensity or Volume for Bigger Muscles? provides some useful information for those that are trying to decide whether to adopt a low rep and high intensity method of weight training, or a low rep and high intensity method.
This was quickly followed by Are You Training for Muscular Strength, Size, or Power? which provides more details on the various methods of weight training.
Finally in the fitness section is an article to help you choose a martial art style. New Year is when most people start a martial arts class to get fit, but there are more reasons to train than just fitness. Learn a little about the different styles here.
Yoga Update
Just a week before giving birth Marcia revealed the home yoga workout (session 2) which is a great way to shed some holiday season pounds. Don’t wait until after Christmas, get started today!
Christmas Store Opens
Last week we also launched a Christmas Fitness Gifts stores which have a range of products plus many discounts and special offers.
The Biggest Loser: The Workout and Jillian Michaels – 30 Day Shred are still proving to be popular buys for this Christmas.
Also the $130 saving on the Garmin Forerunner 305 GPS Receiver With Heart Rate Monitor means that Garmin are going to be filling many Christmas stockings this year!
For athletes and bodybuilders there is a $20 discount at the moment on BSN True-Mass Ultra-Premium AM to PM Lean Mass Gainer which is a highly rated muscle growth supplement.
In addition to the American store we also have UK and Canadian stores with discounts on many items.
Due to the early Christmas present in the MotleyHealth household we may not manage a newsletter next week, but do hope to have some updates by Christmas and there will certainly be plenty of advice and tips for getting fit in the New Year.
Holiday Greetings from all at MotleyHealth.com.
Tweet Me!
Recommended Reading |
|
