MotleyHealth Newsletter No.1

Welcome to our first Newsletter. This is the first of our new weekly updates.

To introduce our new newsletter we will be running a free prize draw, open too all of our subscribers. The sports watch that we have lined up comes with a calories counter and pedometer. More details will be released in future issues.

We have made a few changes this week to enhance MotleyHealh for our readers. As many of the UK readers mentioned that they were not aware of the dedicated UK section, we have now integrated this in  the main site navigation.

Exercise Does Not Help You Lose Weight!

What? You can be a couch potato and be thin? The British Journal of Sports Medicine reports that exercise fails to help many people lose weight. But that does not mean you should stop exercising! Read more.

Run Around The World!

Last week we added the new World Marathon Calendar. If you love running, then why not aim to run in all the major marathons? We also include some half marathons. More will be added soon.

Thanksgiving and Christmas Weight Control Advice

So many of us spend all year working hard to lose weight and get in shape and then blow is all in the last 6 weeks. Nights get longer, weather colder and it seems that there are parties and dinners to attend every week. Do not let this destroy your hard work.

• Exercise Tips For Thanksgiving and the Holiday Season
• Holiday Weight Loss – Thanksgiving and Christmas Do Not Have To Ruin Your New Year

Also In The News

• Walk Faster to Live Longer – A study has shown that simply walking more makes us live longer. Read more.
• For MMA fans the weekend saw UFC105 take place in Manchester, and Randy Couture prove that he is certainly not ready to retire yet at 46. To learn how these cage fighters get fit, read our article MMA Workout To Build Strength and Endurance
• If you thought that Brazil nuts were a healthy option, then think again. Brazil Nuts – Supernut or Deadly?
• Wii Fit Plus Approved by British Health Service – as we love playing games and getting the whole family active, and the Wii Fit has been approved by the British Health Service as a good way to encourage family fitness, we are list Wii Fit Plus and consoles in our shopping directory. They make great Christmas presents too! No more charades, beat you granny at boxing instead!

Top Discussion

There has been a some action in the community again this week. We are also seeing trends in many younger people looking for advice on losing weight. Here are the most discussed articles:

• How to Lose Belly Fat and Get a Flat Stomach – this continues to be the most sought after information.
• Beyoncé’s Maple Syrup Diet – there has been a renewed interest in the Lemonade Cleanse. aka Maple Syrup Diet.
• Fat Burning Beads Banned – we fear that there is a renewed marketing campaign for this snake oil.
• Bruce Lee Workout – continues to draw attention – questions on his cardio training

We hope that you find this newsletter useful. Feedback welcome. In future releases we will be providing more exclusive updates.

Many thanks

Jon Wade,

MotleyHealth.com

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Tags: Newsletter

This entry was posted on Monday, November 16th, 2009 at 10:14 am and is filed under Newsletter. You can follow any responses to this entry through the RSS 2.0 feed.