Comments on: What is the Best Exercise to Help Lose Weight?

By: MotleyHealth

MotleyHealth — Sun, 29 Jan 2012 17:45:18 +0000

Hi Sneha, sounds like you need to get exercising. Do not worry about diet for now, so long as you eat no junk food, soda or sweets you should be OK. Go easy on the bread too. Most important is to exercise daily to start with.

By: sneha

sneha — Sun, 29 Jan 2012 08:04:52 +0000

hmm….nyc plans…can u suggest somemthng 4 me….i am 15yr old teen….i weigh around 90kg or so..i was a pretty overweight child since the begning…but now i want 2 loose sum weight…l.plzz suggest a realistic diet plan 4 me…i am a veggie…

By: MotleyHealth

MotleyHealth — Thu, 01 Dec 2011 13:24:18 +0000

Sangeeta, you must reduce your food intake to lose weight, especially if you are only going to walk for 30 minutes a day. Why not start running instead of walking?

By: Sangeeta

Sangeeta — Thu, 01 Dec 2011 07:11:29 +0000

Hi, I am 22 years old and my height is 5’4 and weight is 68 kg. I really want to reduce 15 kg. I have been walking for 30 minutes for at least a month now but couldn’t find much change. I cannot reduce my food as I feel hungry but ready to do as many exercises as possible. Pls guide me on the same.

By: MotleyHealth

MotleyHealth — Wed, 30 Nov 2011 19:04:51 +0000

Hi Martin, you should lose weight on that diet and fitness regime. Largely it depends on how much you are eating in those 2 meals. You do need a better diet though, eggs, bread and rice is not varied enough and you need to at least add fruits and vegetables.

By: martin

martin — Wed, 30 Nov 2011 13:56:53 +0000

my weight is 80 kg and I use to run 35 min and 60 min lifting for every day and I eat a bread and egg on breakfast, rice on dinner, so am I doing the right way to lose 15 kg in 4 months? thanks

By: MotleyHealth

MotleyHealth — Sun, 27 Nov 2011 09:25:04 +0000

Hi Bree, start with 45 minutes a day.

By: bree

bree — Sat, 26 Nov 2011 19:49:47 +0000

Hey. I’m 16, and weigh 180lbs, I’m 5foot8inches. I really want to lose my stomach, how long should I excersice for?

By: MotleyHealth

MotleyHealth — Fri, 18 Nov 2011 19:53:31 +0000

Jogging will not cause you to develop bulky thighs, just look at long distance runners, they are mostly very slim. Sounds like your biggest problem is eating too much, when you say “.i love eating and eat all the time” what are you eating? How much? You need to focus on losing fat not losing muscles. Jogging will help. Yoga will also help if it is an energetic form.

By: huyen

huyen — Fri, 18 Nov 2011 17:24:19 +0000

hi everybody,

i love sport so much, and do sport everyday, especially Yoga. i really wannt to lose weight, but i dont know if Yoga can help me ??? i do Yoga 60 Minutes 3 times a week ( at 5p.m )and walk 45 Minutes 3 times after Breakfast 1 hour. ( with the pram of my brother )

i would like to jog aswell, however people said that walking and jogging make huge or bulky thighs or calves. my thighs are very big .they dont look fat.but big muscles. How can i lose this muscles ?..i love eating and eat all the time, i would like to jog to burn mor calories. but i am concerned about that if i eat a lot and do much sport , my muscles will be bulkier ? it is that true ?

please help me, and give me some tips to lose weight from jogging. should i jogging with long distance and slowly or sprint ?

Thanks for your answers .

By: MotleyHealth

MotleyHealth — Fri, 18 Nov 2011 10:01:47 +0000

Hi Rose, first you could increase your walking as this is a good form of exercise. Try to walk a little longer, aim for 45-60 minutes and maybe take some longer weekend walks too. You diet could do with an overhaul though. If you are skipping meals then this is likely to mean that you consume more when you do eat, and this is likely to lead to weight gain. Better to spread the meals out throughout the day and eat less in each meal, but enough to provide your body with the nutrition that it needs. So start the day with a healthy breakfast (oats are great), a hearty soup for lunch and something healthy like fish and vegetables in the evening. Reduce bread and other baked goods – monitor these foods carefully as they all contain a lot of energy.

By: Rose

Rose — Fri, 18 Nov 2011 07:39:00 +0000

Hi, I’m Rosanna suffering with obesity. I currently weigh around 90kg & I also have Thyroid problem. I dont eat much infact I skip meals daily. I cant do strenuous exercises unlike others because I had a Spine surgery sometime back. I walk daily for 30mins. Now, please suggest me a suitable weight loss plan so that I can become fit & confident.Thanks…

By: MotleyHealth

MotleyHealth — Tue, 01 Nov 2011 11:34:50 +0000

Hi Gaurav, maybe try reducing bread, increase vegetables and work on increasing the running. 25 days is a short time, give it a few months so that your fitness increases and hen you should see some more noticeable changes.

By: Gaurav

Gaurav — Tue, 01 Nov 2011 07:45:05 +0000

I am from India, M 26, Male, working professional, I am 6+ weight 84/85 approx, My diet is 3 time a day. Morning:- small Breakfast (one Tea cup, 2 peaces of white Bread), Afternoon :- 2 chappityes with Some Vegitable, Dinner (Same as Lunch).
Ok

Now I daily Run/Jogging (I believe technically both are same thing), I do jogging at 6 AM for 400m Per ground)-total 5/6 Rounds normaly or some time 7/8. (Which I cover almost in 15/20 Minutes)

Just after that I do abs, I lay down on Ground with some hook on legs & faceup the sky & up & down my body from chest to head (almost 21+ 21 Times)

Also called abs exercise (From legs to Hips My body is flat & from abs to Top I up & down approx 40 Time (2 brake 20/20),

I am doing all this from last 20-25 days, I am really fit but I am having little extra (very little belly) That I want to reduce is i am doing correct

With Regards
Gaurav

By: MotleyHealth

MotleyHealth — Thu, 27 Oct 2011 21:42:12 +0000

Yep, that really is the key – more exercise, get fit. If everyone focused on getting fit and eating a healthy diet then nobody would need to look for ways to lose weight!

By: Gera

Gera — Thu, 27 Oct 2011 21:35:59 +0000

Hi Jon,

There are mo magical solutions. You need to have less calories than necessary on daily basis. My own experience is eating “normally” without much excess but doing aerobic exercises like running, cycling and when is possible swimming – you lose lot of cals and you get fit also.

Cheers,

Gera

By: MotleyHealth

MotleyHealth — Tue, 25 Oct 2011 15:19:39 +0000

Hi Manoj, yes you can lose fat with daily running but you also have to reduce the amount of food you eat and improve the quality of the food you eat.

By: Manoj

Manoj — Tue, 25 Oct 2011 14:49:18 +0000

Hi, I’m Manoj. 22-year-old male.
My weight is 75 KG. I am having too much fat on my stomach, so pls tell me the best exercise to do. It is possible for me to reduce my stomach fat by running 3-4 km everyday. pls tell me the solution. I am very frustrated. I want to lose my fat.

By: MotleyHealth

MotleyHealth — Sun, 16 Oct 2011 20:33:52 +0000

Hi Mariam, just keep exercising. As you get fitter you will be able to exercising with greater intensity and this will burn more energy. Make sure your diet is healthy too, it is possible that you are still over-eating. Stay positive – you have lost weight – maybe not as much as you had hoped, but you have got fitter and lose some weight. Just keep pushing yourself.

By: mariam

mariam — Sat, 15 Oct 2011 11:04:47 +0000

Hi.
I am 22 years old female. My weight 86 kg and my height is 5.9ft I want to reduce 15 to 20 kg.
Am on dieting around from 1 month and also am using treadmill for 30 to 40 min 6 days in a week. But I loss only 1kg. plz can u give me any good advise to loss my weight or else I will use any weight losing tablets