http://www.motleyhealth.com/lose-weight/sleep-in-the-dark-to-lose-weight Sun, 20 May 2012 21:06:26 +0000 hourly 1 http://www.motleyhealth.com/lose-weight/sleep-in-the-dark-to-lose-weight#comment-117633 MotleyHealth Fri, 20 Apr 2012 09:11:05 +0000 http://www.motleyhealth.com/?p=8651#comment-117633 Hi Ivan, does not really make much different. If you do 45-60 minutes every day and vary your exercise (some days steady cardio, some days bodyweight training, some weight training, some intensive intervals) you will get fit. To lose the belly fat you need to also eat healthy. We have a page dedicated to that topic. Hi Ivan, does not really make much different. If you do 45-60 minutes every day and vary your exercise (some days steady cardio, some days bodyweight training, some weight training, some intensive intervals) you will get fit. To lose the belly fat you need to also eat healthy. We have a page dedicated to that topic.

]]> http://www.motleyhealth.com/lose-weight/sleep-in-the-dark-to-lose-weight#comment-117632 Ivan Lee Fri, 20 Apr 2012 06:59:14 +0000 http://www.motleyhealth.com/?p=8651#comment-117632 What is the best form of exercise you can recommend to lose belly fats? What is the best form of exercise you can recommend to lose belly fats?

]]> http://www.motleyhealth.com/lose-weight/sleep-in-the-dark-to-lose-weight#comment-117439 MotleyHealth Thu, 05 Apr 2012 20:05:28 +0000 http://www.motleyhealth.com/?p=8651#comment-117439 Do you exercise? Also, drinking less caffeine can help, so if you drink coffee or tea in the evening cut back. Do you exercise? Also, drinking less caffeine can help, so if you drink coffee or tea in the evening cut back.

]]> http://www.motleyhealth.com/lose-weight/sleep-in-the-dark-to-lose-weight#comment-117437 Susan M Thu, 05 Apr 2012 19:22:53 +0000 http://www.motleyhealth.com/?p=8651#comment-117437 I "stay" in bed for at least 7-8 hours a night but get very interrupted sleep mostly due to night sweats related to menopausal symptoms. I've tried sleep medications, not drinking alcohol, etc. and all help but do not eliminate my poor sleep. I don't feel tired during the day and have a fair amount of energy but worry about long term effects of poor sleep. Any comments? I “stay” in bed for at least 7-8 hours a night but get very interrupted sleep mostly due to night sweats related to menopausal symptoms. I’ve tried sleep medications, not drinking alcohol, etc. and all help but do not eliminate my poor sleep. I don’t feel tired during the day and have a fair amount of energy but worry about long term effects of poor sleep. Any comments?

]]> http://www.motleyhealth.com/lose-weight/sleep-in-the-dark-to-lose-weight#comment-55453 kbrienna triplett Thu, 04 Aug 2011 22:47:45 +0000 http://www.motleyhealth.com/?p=8651#comment-55453 thank you i will keep you updated. thank you i will keep you updated.

]]> http://www.motleyhealth.com/lose-weight/sleep-in-the-dark-to-lose-weight#comment-55155 MotleyHealth Mon, 01 Aug 2011 18:36:28 +0000 http://www.motleyhealth.com/?p=8651#comment-55155 That is right kbriennna. Water is vital for good health but as far as I know it has no impact on metabolism, at least, not in the sense that more water increases metabolism. Water is vital for most body functions though. That is right kbriennna. Water is vital for good health but as far as I know it has no impact on metabolism, at least, not in the sense that more water increases metabolism. Water is vital for most body functions though.

]]> http://www.motleyhealth.com/lose-weight/sleep-in-the-dark-to-lose-weight#comment-55152 kbriennna triplett Mon, 01 Aug 2011 18:31:18 +0000 http://www.motleyhealth.com/?p=8651#comment-55152 so I should eat less and exercise. I drank water (does water help me raise my metabolism and help me use weight?). so I should eat less and exercise. I drank water (does water help me raise my metabolism and help me use weight?).

]]> http://www.motleyhealth.com/lose-weight/sleep-in-the-dark-to-lose-weight#comment-49720 MotleyHealth Wed, 18 May 2011 11:21:29 +0000 http://www.motleyhealth.com/?p=8651#comment-49720 Hi kbrienna, firstly, do you exercise at all? The first step should be to start increasing exercise to raise metabolism and burn some more energy. Then look at your diet and try to eliminate high GI foods and generally control calories more strictly. Hi kbrienna, firstly, do you exercise at all? The first step should be to start increasing exercise to raise metabolism and burn some more energy. Then look at your diet and try to eliminate high GI foods and generally control calories more strictly.

]]> http://www.motleyhealth.com/lose-weight/sleep-in-the-dark-to-lose-weight#comment-49705 kbrienna triplett Tue, 17 May 2011 22:19:41 +0000 http://www.motleyhealth.com/?p=8651#comment-49705 i weight 95 pounds at first i weighted 85 but i gain 10 pounds but i have belly fat and i want to lose it and have a flat stomach can you give me some advice i weight 95 pounds at first i weighted 85 but i gain 10 pounds but i have belly fat and i want to lose it and have a flat stomach can you give me some advice

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