http://www.motleyhealth.com/lose-weight/sleep-in-the-dark-to-lose-weight Sat, 11 Feb 2012 19:20:42 +0000 hourly 1 http://www.motleyhealth.com/lose-weight/sleep-in-the-dark-to-lose-weight#comment-55453 kbrienna triplett Thu, 04 Aug 2011 22:47:45 +0000 http://www.motleyhealth.com/?p=8651#comment-55453 thank you i will keep you updated. thank you i will keep you updated.

]]> http://www.motleyhealth.com/lose-weight/sleep-in-the-dark-to-lose-weight#comment-55155 MotleyHealth Mon, 01 Aug 2011 18:36:28 +0000 http://www.motleyhealth.com/?p=8651#comment-55155 That is right kbriennna. Water is vital for good health but as far as I know it has no impact on metabolism, at least, not in the sense that more water increases metabolism. Water is vital for most body functions though. That is right kbriennna. Water is vital for good health but as far as I know it has no impact on metabolism, at least, not in the sense that more water increases metabolism. Water is vital for most body functions though.

]]> http://www.motleyhealth.com/lose-weight/sleep-in-the-dark-to-lose-weight#comment-55152 kbriennna triplett Mon, 01 Aug 2011 18:31:18 +0000 http://www.motleyhealth.com/?p=8651#comment-55152 so I should eat less and exercise. I drank water (does water help me raise my metabolism and help me use weight?). so I should eat less and exercise. I drank water (does water help me raise my metabolism and help me use weight?).

]]> http://www.motleyhealth.com/lose-weight/sleep-in-the-dark-to-lose-weight#comment-49720 MotleyHealth Wed, 18 May 2011 11:21:29 +0000 http://www.motleyhealth.com/?p=8651#comment-49720 Hi kbrienna, firstly, do you exercise at all? The first step should be to start increasing exercise to raise metabolism and burn some more energy. Then look at your diet and try to eliminate high GI foods and generally control calories more strictly. Hi kbrienna, firstly, do you exercise at all? The first step should be to start increasing exercise to raise metabolism and burn some more energy. Then look at your diet and try to eliminate high GI foods and generally control calories more strictly.

]]> http://www.motleyhealth.com/lose-weight/sleep-in-the-dark-to-lose-weight#comment-49705 kbrienna triplett Tue, 17 May 2011 22:19:41 +0000 http://www.motleyhealth.com/?p=8651#comment-49705 i weight 95 pounds at first i weighted 85 but i gain 10 pounds but i have belly fat and i want to lose it and have a flat stomach can you give me some advice i weight 95 pounds at first i weighted 85 but i gain 10 pounds but i have belly fat and i want to lose it and have a flat stomach can you give me some advice

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