Comments on: 2012 New Year Resolution to Lose Weight and Get Fit http://www.motleyhealth.com/lose-weight/new-year-resolutions-for-a-healthier-fitter-and-happier-you Sun, 20 May 2012 21:06:26 +0000 hourly 1 By: Nicole D'Alonzo http://www.motleyhealth.com/lose-weight/new-year-resolutions-for-a-healthier-fitter-and-happier-you#comment-34955 Nicole D'Alonzo Tue, 08 Feb 2011 18:19:08 +0000 http://www.motleyhealth.com/blog/2006/12/new-year-resolutions-for-a-healthier-fitter-and-happier-you.html#comment-34955 Yes--agreed! =) Yes–agreed! =)

]]> By: MotleyHealth http://www.motleyhealth.com/lose-weight/new-year-resolutions-for-a-healthier-fitter-and-happier-you#comment-34952 MotleyHealth Tue, 08 Feb 2011 17:21:10 +0000 http://www.motleyhealth.com/blog/2006/12/new-year-resolutions-for-a-healthier-fitter-and-happier-you.html#comment-34952 And must not forget the importance of a little dairy calcium to bind the fat too! And must not forget the importance of a little dairy calcium to bind the fat too!

]]> By: Nicole D'Alonzo http://www.motleyhealth.com/lose-weight/new-year-resolutions-for-a-healthier-fitter-and-happier-you#comment-34944 Nicole D'Alonzo Tue, 08 Feb 2011 16:06:58 +0000 http://www.motleyhealth.com/blog/2006/12/new-year-resolutions-for-a-healthier-fitter-and-happier-you.html#comment-34944 Great tip regarding keeping a food diary! I've heard people have had success with simple being accountable for what they eating. Thanks for sharing! You might enjoy a contest we're having on The Laughing Cow Facebook Page. It's a "ReShape Your Health" contest: http://www.facebook.com/LaughingCowFanPage?v=app_149046838481765 Great tip regarding keeping a food diary! I’ve heard people have had success with simple being accountable for what they eating. Thanks for sharing!

You might enjoy a contest we’re having on The Laughing Cow Facebook Page. It’s a “ReShape Your Health” contest: http://www.facebook.com/LaughingCowFanPage?v=app_149046838481765

]]> By: MotleyHealth http://www.motleyhealth.com/lose-weight/new-year-resolutions-for-a-healthier-fitter-and-happier-you#comment-21274 MotleyHealth Tue, 11 Jan 2011 08:51:24 +0000 http://www.motleyhealth.com/blog/2006/12/new-year-resolutions-for-a-healthier-fitter-and-happier-you.html#comment-21274 Hi Micky, laying off the alcohol certainly helps a lot, but if you get fit and eat a good healthy diet you can also enjoy a drink with it. But to initially lose the weight it is good to stop drinking as alcohol is a form of energy, and when there is alcohol in your system your body processes that first and stops digestion of the carbs, proteins and fats (stops producing digestive enzymes and focuses on removing the booze). If you have lots of free time then the best thing is to look to see what clubs/societies there are you can join that are connected with your college. If you do not have any clubs at your college then you should be able to get a discount with local clubs if you have a student card. My college had kung-fu, jitsu, various sports, mountaineering etc. Join a couple, you get to learn something new, get fit, learn how to stay fit for life and meet some new people too. If you prefer to use a gym see if there is a weight training club or coach that will show you what to do. Hi Micky, laying off the alcohol certainly helps a lot, but if you get fit and eat a good healthy diet you can also enjoy a drink with it. But to initially lose the weight it is good to stop drinking as alcohol is a form of energy, and when there is alcohol in your system your body processes that first and stops digestion of the carbs, proteins and fats (stops producing digestive enzymes and focuses on removing the booze).

If you have lots of free time then the best thing is to look to see what clubs/societies there are you can join that are connected with your college. If you do not have any clubs at your college then you should be able to get a discount with local clubs if you have a student card.

My college had kung-fu, jitsu, various sports, mountaineering etc. Join a couple, you get to learn something new, get fit, learn how to stay fit for life and meet some new people too. If you prefer to use a gym see if there is a weight training club or coach that will show you what to do.

]]> By: micky http://www.motleyhealth.com/lose-weight/new-year-resolutions-for-a-healthier-fitter-and-happier-you#comment-21244 micky Tue, 11 Jan 2011 02:36:45 +0000 http://www.motleyhealth.com/blog/2006/12/new-year-resolutions-for-a-healthier-fitter-and-happier-you.html#comment-21244 hi motleyhealth.. i find your website very usefull.. before xmas i weighed 13st stone now i weigh 13.5st. Im only 5'6 or 7 so im a bit overweight. I'm cureently in college and my main commitment is to lay of alcohol for a while because i know it can pile on the pounds.i have alot of free time during the week so what do you think the best workouts for me to do to cut the belly fat and hopefully tone up. Also i know i need to diet too. i was advised to go on a low carb low sugar hi protein diet would this suit? many thanks micky c hi motleyhealth.. i find your website very usefull.. before xmas i weighed 13st stone now i weigh 13.5st. Im only 5’6 or 7 so im a bit overweight. I’m cureently in college and my main commitment is to lay of alcohol for a while because i know it can pile on the pounds.i have alot of free time during the week so what do you think the best workouts for me to do to cut the belly fat and hopefully tone up. Also i know i need to diet too. i was advised to go on a low carb low sugar hi protein diet would this suit?
many thanks
micky c

]]> By: MotleyHealth http://www.motleyhealth.com/lose-weight/new-year-resolutions-for-a-healthier-fitter-and-happier-you#comment-19537 MotleyHealth Wed, 29 Dec 2010 14:44:54 +0000 http://www.motleyhealth.com/blog/2006/12/new-year-resolutions-for-a-healthier-fitter-and-happier-you.html#comment-19537 You won't find that here, sorry. You won’t find that here, sorry.

]]> By: ali http://www.motleyhealth.com/lose-weight/new-year-resolutions-for-a-healthier-fitter-and-happier-you#comment-19525 ali Wed, 29 Dec 2010 14:20:35 +0000 http://www.motleyhealth.com/blog/2006/12/new-year-resolutions-for-a-healthier-fitter-and-happier-you.html#comment-19525 hi i want a doping program hi i want a doping program

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