Have you ever seen the wildly popular TV show The Biggest Loser? If you have, you should be able to recognize the trainer on the show, Jillian Michaels, from a mile away. She’s the hot-body no-nonsense trainer that whips flabby contestants into shape.

This may be hard to believe, but Jillian Michaels used to have a weight problem herself. That’s right. In a recent interview she revealed that she used to tip the scales at a hefty 175 lbs – nearly 50 pounds overweight. How did she trim down to get where she is today? Turns out, she used a number of fast weight loss tips that propelled her from chubby no-name to slender celebrity. Here are a few of her best fast weight loss tips.

Fast Weight Loss Tip 1: Step Off The Treadmill and into the Weight Training Room

One thing that Jillian swears by is strength training. Sure cardio is great for fat burning, but she said that pumping iron is responsible for her bodily transformation – not slaving hours on a treadmill like a laboratory rat!

Fast Weight Loss Tip 2: Think Outside The Gym

The catalyst for Jillian’s weight loss journey didn’t come from stepping inside her local YMCA and peddling non-stop on an exercise bike. Far from it.

In fact, after seeing her daughter struggle with her weight for years, Jillian’s mom decided to enroll her in a karate class. Since then, Jillian has suggested that people don’t limit their exercise to a boring gym. She encourages people to expand their exercise horizons and try activities like Pilates and kickboxing.

Fast Weight Loss Tip 3: Skip The Fads

If you’re wondering what Jillian actually ate to drop all of those pounds, it’s probably not what you think. She didn’t do a 7-day cleanse, the cabbage soup diet, or even low-carb. Regarding fad diets, she proclaims: “We all know that fad diets are a thing of the past, and that the no-carb and low-fat crazes of the eighties and nineties are a scientific laughing stocks and pop-culture dinosaurs”.

Instead of succumbing to the empty promise of fad diets, she ate sensibly by cutting calories. Not only did she lose weight just as quickly as if she had used a fad diet, but as you can see from her body, she actually kept it off.

So if you are like Jillian Michaels used to be: heavier than you would like to be and frustrated with the results you have been getting, give these fast weight loss tips a shot. You just might find yourself slim, slender, and hosting your own prime time TV show! You may also want to buy some of her excellent workout DVD’s - remember to read the reviews first.