Comments on: The MotleyHealth Weight Loss Plan http://www.motleyhealth.com/lose-weight/four-steps-to-a-healthy-weight Tue, 22 May 2012 17:17:31 +0000 hourly 1 By: haya http://www.motleyhealth.com/lose-weight/four-steps-to-a-healthy-weight#comment-2114 haya Sat, 24 Jul 2010 13:58:02 +0000 http://www.motleyhealth.com/articles/?p=629#comment-2114 coolest diet plan eva coolest diet plan eva

]]> By: MotleyHealth http://www.motleyhealth.com/lose-weight/four-steps-to-a-healthy-weight#comment-2110 MotleyHealth Tue, 29 Jun 2010 22:52:17 +0000 http://www.motleyhealth.com/articles/?p=629#comment-2110 Hi Jan, any ab workout that hits the abs from all directions will work. The key really is volume training, nutrition and rest. A good set of abs is about 90% nutrition and 10% work. Hi Jan, any ab workout that hits the abs from all directions will work. The key really is volume training, nutrition and rest.

A good set of abs is about 90% nutrition and 10% work.

]]> By: Jan http://www.motleyhealth.com/lose-weight/four-steps-to-a-healthy-weight#comment-2109 Jan Tue, 29 Jun 2010 12:00:04 +0000 http://www.motleyhealth.com/articles/?p=629#comment-2109 Sorry to ask again, but is this a good sort of workout for the ab section? http://www.youtube.com/watch?v=fk_usVg7Fp0 How often should i do it/how many reps per exercise as well? Thanks again Sorry to ask again, but is this a good sort of workout for the ab section? http://www.youtube.com/watch?v=fk_usVg7Fp0
How often should i do it/how many reps per exercise as well? Thanks again

]]> By: Jan http://www.motleyhealth.com/lose-weight/four-steps-to-a-healthy-weight#comment-2108 Jan Sun, 20 Jun 2010 11:05:27 +0000 http://www.motleyhealth.com/articles/?p=629#comment-2108 Thank you so much for your help and time. Thank you so much for your help and time.

]]> By: MotleyHealth http://www.motleyhealth.com/lose-weight/four-steps-to-a-healthy-weight#comment-2107 MotleyHealth Sun, 20 Jun 2010 10:13:28 +0000 http://www.motleyhealth.com/articles/?p=629#comment-2107 Jogging is not an ideal way to lose fat, but it will help. Start jogging and just keep pushing yourself to runner a little further or a little faster on each run. As you get fitter you need to work harder. The reason why people often fail to lose weight early on in a fitness program is because they do not actually have the fitness levels required to burn a lot of calories. As you get fitter and stronger you become better equipped to burn fat with intensive exercise. Jogging is not an ideal way to lose fat, but it will help. Start jogging and just keep pushing yourself to runner a little further or a little faster on each run. As you get fitter you need to work harder. The reason why people often fail to lose weight early on in a fitness program is because they do not actually have the fitness levels required to burn a lot of calories. As you get fitter and stronger you become better equipped to burn fat with intensive exercise.

]]> By: Jan http://www.motleyhealth.com/lose-weight/four-steps-to-a-healthy-weight#comment-2106 Jan Sat, 19 Jun 2010 06:04:24 +0000 http://www.motleyhealth.com/articles/?p=629#comment-2106 Would jogging be an ideal way to lose fat as well? Would jogging be an ideal way to lose fat as well?

]]> By: MotleyHealth http://www.motleyhealth.com/lose-weight/four-steps-to-a-healthy-weight#comment-2105 MotleyHealth Fri, 18 Jun 2010 19:39:49 +0000 http://www.motleyhealth.com/articles/?p=629#comment-2105 Hi Jan. Do full body workouts and additional ab routines. You could do an <a href="http://www.motleyhealth.com/strength/arnold-schwarzeneggers-bodybuilding-workout" rel="nofollow">Arnold Schwarzenegger style 3 day split</a>, plus some <a href="http://www.motleyhealth.com/strength/3-exercises-to-build-a-solid-6-pack" rel="nofollow">additional ab routines</a>. This will help burn fat. Eating a <a href="http://www.motleyhealth.com/diet-and-nutrition/low-sugar-diet-plans-and-low-gi-foods" rel="nofollow">low GI diet</a> with also help get rid of that belly fat. Hi Jan. Do full body workouts and additional ab routines. You could do an Arnold Schwarzenegger style 3 day split, plus some additional ab routines. This will help burn fat. Eating a low GI diet with also help get rid of that belly fat.

]]> By: Jan http://www.motleyhealth.com/lose-weight/four-steps-to-a-healthy-weight#comment-2104 Jan Fri, 18 Jun 2010 17:08:07 +0000 http://www.motleyhealth.com/articles/?p=629#comment-2104 Oh yeah, do you know how I could get rid of those mild stomach crease lines? Would be really thankful if you could help me on that as well. Oh yeah, do you know how I could get rid of those mild stomach crease lines? Would be really thankful if you could help me on that as well.

]]> By: Jan http://www.motleyhealth.com/lose-weight/four-steps-to-a-healthy-weight#comment-2103 Jan Fri, 18 Jun 2010 17:05:27 +0000 http://www.motleyhealth.com/articles/?p=629#comment-2103 Hi, I'm 16 years old, around 1.86m (I'm a guy) and am wondering whether my weight - 68kg is alright and all. I was also wondering what I could do (exercises) to actually tone up my stomach, I can feel the muscles beneath but have a sheath of fat above. A fast reply would be much appreciated as I'd like to impress my gf even more when she returns from vacation. Haha Cheers Hi, I’m 16 years old, around 1.86m (I’m a guy) and am wondering whether my weight – 68kg is alright and all.
I was also wondering what I could do (exercises) to actually tone up my stomach, I can feel the muscles beneath but have a sheath of fat above.
A fast reply would be much appreciated as I’d like to impress my gf even more when she returns from vacation. Haha
Cheers

]]> By: Eujemae http://www.motleyhealth.com/lose-weight/four-steps-to-a-healthy-weight#comment-2102 Eujemae Tue, 15 Jun 2010 11:54:59 +0000 http://www.motleyhealth.com/articles/?p=629#comment-2102 I started 2 get fat when I work as nurse in hospital. Usually I work 9 hours a day at night. Mostly I don't eat breakfast because I woke up late around 2pm. Then I eat only once. My tummy is getting bigger. I started 2 get fat when I work as nurse in hospital. Usually I work 9 hours a day at night. Mostly I don’t eat breakfast because I woke up late around 2pm. Then I eat only once. My tummy is getting bigger.

]]> By: MotleyHealth http://www.motleyhealth.com/lose-weight/four-steps-to-a-healthy-weight#comment-2101 MotleyHealth Thu, 10 Jun 2010 08:26:14 +0000 http://www.motleyhealth.com/articles/?p=629#comment-2101 Yeah, which is why natural, non-processed food is so important. Following a <a href="http://www.motleyhealth.com/diet-and-nutrition/low-sugar-diet-plans-and-low-gi-foods" rel="nofollow">low GI diet</a> is also important to keep sugar levels down. Yeah, which is why natural, non-processed food is so important. Following a low GI diet is also important to keep sugar levels down.

]]> By: Jen http://www.motleyhealth.com/lose-weight/four-steps-to-a-healthy-weight#comment-2100 Jen Thu, 10 Jun 2010 04:05:27 +0000 http://www.motleyhealth.com/articles/?p=629#comment-2100 If you make sure nothing you eat has added sugar in it (alot does) then you can lose about five pounds in a week, but gotta keep it up! If you make sure nothing you eat has added sugar in it (alot does) then you can lose about five pounds in a week, but gotta keep it up!

]]> By: MotleyHealth http://www.motleyhealth.com/lose-weight/four-steps-to-a-healthy-weight#comment-2099 MotleyHealth Sat, 05 Jun 2010 13:47:15 +0000 http://www.motleyhealth.com/articles/?p=629#comment-2099 Hi Mina, we can help. Describe your current diet, that is everything that you eat and drink. Also describe what exercise you are currently doing. And are you overweight or just want to flatten your stomach? Hi Mina, we can help. Describe your current diet, that is everything that you eat and drink. Also describe what exercise you are currently doing. And are you overweight or just want to flatten your stomach?

]]> By: Mina http://www.motleyhealth.com/lose-weight/four-steps-to-a-healthy-weight#comment-2098 Mina Sat, 05 Jun 2010 12:24:46 +0000 http://www.motleyhealth.com/articles/?p=629#comment-2098 I would like you to help me reduce the belly fats which is really annoying as i heard by mouth you are the best to be in touch I would like you to help me reduce the belly fats which is really annoying as i heard by mouth you are the best to be in touch

]]> By: Mina http://www.motleyhealth.com/lose-weight/four-steps-to-a-healthy-weight#comment-2097 Mina Sat, 05 Jun 2010 12:22:59 +0000 http://www.motleyhealth.com/articles/?p=629#comment-2097 I have problem of belly fats which is really bad now I have problem of belly fats which is really bad now

]]> By: MotleyHealth http://www.motleyhealth.com/lose-weight/four-steps-to-a-healthy-weight#comment-2096 MotleyHealth Thu, 27 May 2010 13:50:54 +0000 http://www.motleyhealth.com/articles/?p=629#comment-2096 Hi Tomar. Firstly, how bad is your back? Are you able to walk or swim? Maybe something like yoga could help. Depend how bad it is. To lose weight diet is the real key though. Take a careful look at everything you eat. Cut out all sugar sources, only eat the lowest GI vegetables, stop eating bread, cookies, cakes and soda. Stop all junk food, fast food, processed food and food high in saturate fat. Go really healthy. Fresh fruit and vegetables only (no fruit juice). Nothing refined (all wholegrain). But most importantly, smaller portions. Do not cheat. Hi Tomar. Firstly, how bad is your back? Are you able to walk or swim? Maybe something like yoga could help. Depend how bad it is. To lose weight diet is the real key though. Take a careful look at everything you eat. Cut out all sugar sources, only eat the lowest GI vegetables, stop eating bread, cookies, cakes and soda. Stop all junk food, fast food, processed food and food high in saturate fat. Go really healthy. Fresh fruit and vegetables only (no fruit juice). Nothing refined (all wholegrain). But most importantly, smaller portions. Do not cheat.

]]> By: Tamar http://www.motleyhealth.com/lose-weight/four-steps-to-a-healthy-weight#comment-2095 Tamar Thu, 27 May 2010 05:31:05 +0000 http://www.motleyhealth.com/articles/?p=629#comment-2095 Hi, I want to lose my extra fat. Mostly it is on my stomach. I have a low back problem so I cannot go gym or do any exercise. Please may someone help me. Hi, I want to lose my extra fat. Mostly it is on my stomach. I have a low back problem so I cannot go gym or do any exercise. Please may someone help me.

]]> By: yasmeen http://www.motleyhealth.com/lose-weight/four-steps-to-a-healthy-weight#comment-2094 yasmeen Mon, 24 May 2010 17:19:20 +0000 http://www.motleyhealth.com/articles/?p=629#comment-2094 Thank you very much. I will do the workout and if it works I will tell you. Thanks xx from Mrs Malik. Thank you very much. I will do the workout and if it works I will tell you. Thanks xx from Mrs Malik.

]]> By: MotleyHealth http://www.motleyhealth.com/lose-weight/four-steps-to-a-healthy-weight#comment-2093 MotleyHealth Mon, 24 May 2010 09:25:03 +0000 http://www.motleyhealth.com/articles/?p=629#comment-2093 The best sort in your situation would probably be bodyweight circuit training exercises. Jumping jacks, burpees, pushs ups, crunches etc. Workout intensively. Have you seen the <a href="http://motleyhealth.net/fitness/zuzanas-full-body-core-workout" rel="nofollow">Zuzana workout videos</a>? We have a few videos here, she does good bodyweight exercises and is extremely fit. Also performing the <a href="http://www.motleyhealth.com/fitness/the-sun-salutation-a-vinyasa-yoga-sequence-surya-namaskar" rel="nofollow">Sun Salutation routine</a> provides a great workout. Just keep repeating it for about 15 minutes. The best sort in your situation would probably be bodyweight circuit training exercises. Jumping jacks, burpees, pushs ups, crunches etc. Workout intensively. Have you seen the Zuzana workout videos? We have a few videos here, she does good bodyweight exercises and is extremely fit. Also performing the Sun Salutation routine provides a great workout. Just keep repeating it for about 15 minutes.

]]> By: yasmeen http://www.motleyhealth.com/lose-weight/four-steps-to-a-healthy-weight#comment-2092 yasmeen Sat, 22 May 2010 17:07:14 +0000 http://www.motleyhealth.com/articles/?p=629#comment-2092 ok thank you very much how much exercise should i do a day. and what kind of veg is good cuz some are not to good i gained lots of weight with eating veg aswell ok thank you very much how much exercise should i do a day. and what kind of veg is good cuz some are not to good i gained lots of weight with eating veg aswell

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