Comments on: How To Do Bodyweight Exercises To Reduce Man Boobs http://www.motleyhealth.com/lose-weight/bodyweight-exercises-to-reduce-man-boobs Tue, 22 May 2012 21:56:53 +0000 hourly 1 By: MotleyHealth http://www.motleyhealth.com/lose-weight/bodyweight-exercises-to-reduce-man-boobs#comment-118054 MotleyHealth Thu, 17 May 2012 11:46:30 +0000 http://www.motleyhealth.com/articles/?p=1697#comment-118054 Hi Nathan, sorry, but you need to put in some effort like everyone else! Get running, this will help get you fitter and shed some fat. These exercises will help tone up too. You must sort the diet out. You say you have no motivation to change your diet, but you want to change your body. Wanting a healthy and fit body should be all the motivation you need. Hi Nathan, sorry, but you need to put in some effort like everyone else! Get running, this will help get you fitter and shed some fat. These exercises will help tone up too. You must sort the diet out. You say you have no motivation to change your diet, but you want to change your body. Wanting a healthy and fit body should be all the motivation you need.

]]> By: Nathan http://www.motleyhealth.com/lose-weight/bodyweight-exercises-to-reduce-man-boobs#comment-118042 Nathan Wed, 16 May 2012 17:34:29 +0000 http://www.motleyhealth.com/articles/?p=1697#comment-118042 Ahoy hoy, I'm 14,about 9.5 stone and 5ft 5. I understand that my diet is poor and I will try to change it however I have no motivation to change it. I go to the gym about twice a week. I just want to know a work out which is not to time consuming and can help me to lose my stomach fat and my moobs. Ahoy hoy,
I’m 14,about 9.5 stone and 5ft 5. I understand that my diet is poor and I will try to change it however I have no motivation to change it. I go to the gym about twice a week. I just want to know a work out which is not to time consuming and can help me to lose my stomach fat and my moobs.

]]> By: MotleyHealth http://www.motleyhealth.com/lose-weight/bodyweight-exercises-to-reduce-man-boobs#comment-118035 MotleyHealth Wed, 16 May 2012 07:26:33 +0000 http://www.motleyhealth.com/articles/?p=1697#comment-118035 Hi Fabio, stopping all junk food and fast food is the most important first step. Your diet needs to be healthy and lean. Fresh fruits, vegetables, lean meats. Smaller portions. Then start weight training, use the resistance machines and free weights. See our strength section for some beginners advice. If you can find a personal trainer then this will be the quickest way to learn how to get started with weight training. Hi Fabio, stopping all junk food and fast food is the most important first step. Your diet needs to be healthy and lean. Fresh fruits, vegetables, lean meats. Smaller portions. Then start weight training, use the resistance machines and free weights. See our strength section for some beginners advice. If you can find a personal trainer then this will be the quickest way to learn how to get started with weight training.

]]> By: Fabio http://www.motleyhealth.com/lose-weight/bodyweight-exercises-to-reduce-man-boobs#comment-118031 Fabio Wed, 16 May 2012 05:50:57 +0000 http://www.motleyhealth.com/articles/?p=1697#comment-118031 Hi, I am a 20 year old guy. I weight 160 pounds, 5.2ft and I am trying to get the right workout possible for my case. I am getting an ugly belly and my chest is kinda weird looking. It's not man boobs exactly, just that they look like they are very far from each other, in the extremes. I go to the gym 5 times and weeks and have only worked out doing the elliptical. What kind of exercises should I do at the gym to help me get a complete workout for my case? The more I read here, the more interested and motivated I get. Also, I want to change my eating habits and eat healthier. What should I have in my fridge? I am willing to get rid of everything I have there and replace with healthy food. Please, I need your help and I know workout and diet is important and I am just trying to get there. I changed my eating habits once and within a week I was missing those things terribly. Once I ate those things that were tempting me, I gained all the weight back. I used to weight 145 and just jumped to 160. Even with 145 I was not happy with myself. I came from Brazil and just tried all those fast-food restaurants here. Noooo!!! So, once again, all I want to do is get a nice body, a complete transformation, especially chest, belly and waist. How many calories should I consume every day? Does my height has anything to do with weight too? Thanks for your attention. I look forward to hear from you. Hi, I am a 20 year old guy. I weight 160 pounds, 5.2ft and I am trying to get the right workout possible for my case.
I am getting an ugly belly and my chest is kinda weird looking. It’s not man boobs exactly, just that they look like they are very far from each other, in the extremes. I go to the gym 5 times and weeks and have only worked out doing the elliptical. What kind of exercises should I do at the gym to help me get a complete workout for my case?
The more I read here, the more interested and motivated I get.
Also, I want to change my eating habits and eat healthier. What should I have in my fridge? I am willing to get rid of everything I have there and replace with healthy food.
Please, I need your help and I know workout and diet is important and I am just trying to get there. I changed my eating habits once and within a week I was missing those things terribly. Once I ate those things that were tempting me, I gained all the weight back. I used to weight 145 and just jumped to 160. Even with 145 I was not happy with myself. I came from Brazil and just tried all those fast-food restaurants here. Noooo!!!
So, once again, all I want to do is get a nice body, a complete transformation, especially chest, belly and waist.
How many calories should I consume every day?
Does my height has anything to do with weight too?
Thanks for your attention.
I look forward to hear from you.

]]> By: MotleyHealth http://www.motleyhealth.com/lose-weight/bodyweight-exercises-to-reduce-man-boobs#comment-117861 MotleyHealth Sat, 05 May 2012 00:43:20 +0000 http://www.motleyhealth.com/articles/?p=1697#comment-117861 Work the whole body and eat lean and healthy. Exercise daily. If that fails, speak a doctor, if you are male. Work the whole body and eat lean and healthy. Exercise daily. If that fails, speak a doctor, if you are male.

]]> By: tala bhargav http://www.motleyhealth.com/lose-weight/bodyweight-exercises-to-reduce-man-boobs#comment-117860 tala bhargav Fri, 04 May 2012 15:33:57 +0000 http://www.motleyhealth.com/articles/?p=1697#comment-117860 how to reduce fat in boobs? how to reduce fat in boobs?

]]> By: MotleyHealth http://www.motleyhealth.com/lose-weight/bodyweight-exercises-to-reduce-man-boobs#comment-117577 MotleyHealth Sun, 15 Apr 2012 10:09:33 +0000 http://www.motleyhealth.com/articles/?p=1697#comment-117577 A high heart rate when running is normal. If at any time you feel sick, dizzy, feel pain in your chest, shoulder etc. then slow down, stop and recover. As you get fitter your heart and lungs will get stronger. The reason your heart beats fast is it is having to work faster to pump oxygenated blood to your muscles. As you get fitter your heart will get stronger and beat slower. A high heart rate when running is normal. If at any time you feel sick, dizzy, feel pain in your chest, shoulder etc. then slow down, stop and recover. As you get fitter your heart and lungs will get stronger. The reason your heart beats fast is it is having to work faster to pump oxygenated blood to your muscles. As you get fitter your heart will get stronger and beat slower.

]]> By: blackmamba http://www.motleyhealth.com/lose-weight/bodyweight-exercises-to-reduce-man-boobs#comment-117573 blackmamba Sun, 15 Apr 2012 09:17:13 +0000 http://www.motleyhealth.com/articles/?p=1697#comment-117573 hello im 18 years old ive always been the chunky kid and my gf always say she needs to lose weight so i tried to lose wieight and diet so many times and it never works i end up eating again i eat too much at night before bed. and my mom buys no good fruits and i hate veggies but after reading the articles to lose wieight ive become really motivated . i have man boobs and belly and huge thighs when i wear clothes i look skinny and people say you dont look fat but i know my body im 5"7 about 195 i weighed 220 in 8th grade but sports and drugs got me down to 150 at one point in my life now im tired of my body and want to change my life to be healthier and look better. just wanted to say thanks for the great help and i want to know is it good for my heart to beat really fast when i run? i play basketball alot and my heart doesnt beat that fast when i run around but if i jog or something it beats really faster. and how do i lose my thigh fat? i hate how small my legs look and how huge my thighs are. same with my stomach it looks huge then my back looks llike its a skinny persons back. thanks hello im 18 years old ive always been the chunky kid and my gf always say she needs to lose weight so i tried to lose wieight and diet so many times and it never works i end up eating again i eat too much at night before bed. and my mom buys no good fruits and i hate veggies but after reading the articles to lose wieight ive become really motivated . i have man boobs and belly and huge thighs when i wear clothes i look skinny and people say you dont look fat but i know my body im 5″7 about 195 i weighed 220 in 8th grade but sports and drugs got me down to 150 at one point in my life now im tired of my body and want to change my life to be healthier and look better. just wanted to say thanks for the great help and i want to know is it good for my heart to beat really fast when i run? i play basketball alot and my heart doesnt beat that fast when i run around but if i jog or something it beats really faster. and how do i lose my thigh fat? i hate how small my legs look and how huge my thighs are. same with my stomach it looks huge then my back looks llike its a skinny persons back. thanks

]]> By: MotleyHealth http://www.motleyhealth.com/lose-weight/bodyweight-exercises-to-reduce-man-boobs#comment-117564 MotleyHealth Sat, 14 Apr 2012 08:29:19 +0000 http://www.motleyhealth.com/articles/?p=1697#comment-117564 Hi Ethan, well, more dieting and exercise is a must. Although it could well be gynecomastia, being 105 kg means that you are very overweight which means that you are carrying a lot of extra fat. Extra fat can cause hormonal disruptions. Start losing weight. Exercise EVERYDAY and stop eating all junk food. Eat just 3 meals a day, no snacks, and be healthy. Start here: <a href="http://www.motleyhealth.com/lose-weight/how-to-lose-weight">How to lose weight</a>. Hi Ethan, well, more dieting and exercise is a must. Although it could well be gynecomastia, being 105 kg means that you are very overweight which means that you are carrying a lot of extra fat. Extra fat can cause hormonal disruptions. Start losing weight. Exercise EVERYDAY and stop eating all junk food. Eat just 3 meals a day, no snacks, and be healthy. Start here: How to lose weight.

]]> By: MotleyHealth http://www.motleyhealth.com/lose-weight/bodyweight-exercises-to-reduce-man-boobs#comment-117563 MotleyHealth Sat, 14 Apr 2012 08:25:58 +0000 http://www.motleyhealth.com/articles/?p=1697#comment-117563 Hi Jhangir, you need to start following a healthier diet to start with. If you are 110 kg then you must have been far too much for many years. They only way you will reduce your chest fat is by eating less and exercising more. Not caring about your weight is a bad idea - it will lead to more problems in the future than jokes at school, your health will be affected in time. Hi Jhangir, you need to start following a healthier diet to start with. If you are 110 kg then you must have been far too much for many years. They only way you will reduce your chest fat is by eating less and exercising more. Not caring about your weight is a bad idea – it will lead to more problems in the future than jokes at school, your health will be affected in time.

]]> By: jhangir http://www.motleyhealth.com/lose-weight/bodyweight-exercises-to-reduce-man-boobs#comment-117562 jhangir Sat, 14 Apr 2012 08:08:27 +0000 http://www.motleyhealth.com/articles/?p=1697#comment-117562 Dear sir i hope this message will find you in good health.Sir i am 17 years old and my weight is 110 kg i eat a proper amount of food and know i just start excersise but i dont care about my weight i am said for my chests i will be very thankfull to you if you say me some ways to reduce my chest because every one jokes on me in the school please please replay me Dear sir i hope this message will find you in good health.Sir i am 17 years old and my weight is 110 kg i eat a proper amount of food and know i just start excersise but i dont care about my weight i am said for my chests i will be very thankfull to you if you say me some ways to reduce my chest because every one jokes on me in the school please please replay me

]]> By: Ethan http://www.motleyhealth.com/lose-weight/bodyweight-exercises-to-reduce-man-boobs#comment-117559 Ethan Sat, 14 Apr 2012 04:00:28 +0000 http://www.motleyhealth.com/articles/?p=1697#comment-117559 Hi, I have lost around 30kg over the past year or so but still weigh around 105kg. My chest has always been big but it looks even more pronounced now. I am constantly self conscious about it and it affects my life daily. I have never taken my shirt off in front of anyone, not even my family and avoid beaches etc. These should be normal activities for a 20 year old guy. I have been working out lots but can't seem to lose the weight or reduce my man boobs. I went to see a doctor and he said I probably do have gynecomastia. He said it would probably go away in a few years but I know it won't. It is not like normal fat, it is definitely breast tissue. I can't live another 3 or 4 years like this hoping for it to go away. Please help me? Hi,

I have lost around 30kg over the past year or so but still weigh around 105kg. My chest has always been big but it looks even more pronounced now. I am constantly self conscious about it and it affects my life daily. I have never taken my shirt off in front of anyone, not even my family and avoid beaches etc. These should be normal activities for a 20 year old guy. I have been working out lots but can’t seem to lose the weight or reduce my man boobs. I went to see a doctor and he said I probably do have gynecomastia. He said it would probably go away in a few years but I know it won’t. It is not like normal fat, it is definitely breast tissue. I can’t live another 3 or 4 years like this hoping for it to go away. Please help me?

]]> By: MotleyHealth http://www.motleyhealth.com/lose-weight/bodyweight-exercises-to-reduce-man-boobs#comment-117556 MotleyHealth Fri, 13 Apr 2012 23:46:21 +0000 http://www.motleyhealth.com/articles/?p=1697#comment-117556 Hi Jhangir, I edited your email so that other do not abuse it. Before suggesting medicine we need to know more. What do you eat, how much, do you do any exercise, are you otherwise healthy, how old are you? If you do not have a medical condition then healthy eating and lots of exercise will resolve the problem. If you have a medical condition then a doctor will have to advise you. You cannot know whether it is a medical condition or a lifestyle problem until you speak with a doctor. By all means follow the exercises in this article and start eating healthy though - it may solve your problem. Hi Jhangir, I edited your email so that other do not abuse it. Before suggesting medicine we need to know more. What do you eat, how much, do you do any exercise, are you otherwise healthy, how old are you? If you do not have a medical condition then healthy eating and lots of exercise will resolve the problem. If you have a medical condition then a doctor will have to advise you. You cannot know whether it is a medical condition or a lifestyle problem until you speak with a doctor. By all means follow the exercises in this article and start eating healthy though – it may solve your problem.

]]> By: jhangir http://www.motleyhealth.com/lose-weight/bodyweight-exercises-to-reduce-man-boobs#comment-117554 jhangir Fri, 13 Apr 2012 17:53:43 +0000 http://www.motleyhealth.com/articles/?p=1697#comment-117554 Dear sir i hope this message will find you in good health.Sir i am very said for my boobs because they are very big and look like womens please if some know about any medicen or excercise please please please send that way in my emial jhangi******@yahoo.com Dear sir i hope this message will find you in good health.Sir i am very said for my boobs because they are very big and look like womens please if some know about any medicen or excercise please please please send that way in my emial jhangi******@yahoo.com

]]> By: MotleyHealth http://www.motleyhealth.com/lose-weight/bodyweight-exercises-to-reduce-man-boobs#comment-117470 MotleyHealth Sat, 07 Apr 2012 18:42:37 +0000 http://www.motleyhealth.com/articles/?p=1697#comment-117470 Hi Powell. Read this - <a href="http://www.motleyhealth.com/diet-and-nutrition/basics-of-a-healthy-diet-what-to-eat">A Healthy and Balanced Diet</a> - it provides all you really need to know about healthy eating. Corn flakes are not good - all high GI energy, quickly digested, quickly turned to fat. Oats are best if you want cereal. Exercises - do this workout every day - <a href="http://www.motleyhealth.com/fitness/20-minute-home-workout">Get Fit At Home In 20 Minutes</a> - as well as the exercises in the article. Hi Powell. Read this – A Healthy and Balanced Diet – it provides all you really need to know about healthy eating.
Corn flakes are not good – all high GI energy, quickly digested, quickly turned to fat. Oats are best if you want cereal.
Exercises – do this workout every day – Get Fit At Home In 20 Minutes – as well as the exercises in the article.

]]> By: powell http://www.motleyhealth.com/lose-weight/bodyweight-exercises-to-reduce-man-boobs#comment-117464 powell Sat, 07 Apr 2012 09:21:04 +0000 http://www.motleyhealth.com/articles/?p=1697#comment-117464 thank u so much wl pls do me favour i am troubling u extremely sory for that wl u pls guide me what should be the diet chat of the week sory bt i am so much woried about my breast and tumy or pls u cn suggest me some kind of excercise My one more ques r corn flakes should reduce weight or helful to reduce weight if no i wl stop it in breakfast thank u so much thank u so much wl pls do me favour i am troubling u extremely sory for that wl u pls guide me what should be the diet chat of the week sory bt i am so much woried about my breast and tumy or pls u cn suggest me some kind of excercise
My one more ques r corn flakes should reduce weight or helful to reduce weight if no i wl stop it in breakfast thank u so much

]]> By: MotleyHealth http://www.motleyhealth.com/lose-weight/bodyweight-exercises-to-reduce-man-boobs#comment-117453 MotleyHealth Fri, 06 Apr 2012 11:43:57 +0000 http://www.motleyhealth.com/articles/?p=1697#comment-117453 Hi Powell, cycling is a good form of exercise, 90 minutes a day is plenty to get you fit and burn fat. Do some sprint intervals too (near the end of the cycle) and you will increase fitness levels. Make sure that you are getting enough protein in your diet and not over eating on bread and cheese (a common problem with overweight vegetarians). Hi Powell, cycling is a good form of exercise, 90 minutes a day is plenty to get you fit and burn fat. Do some sprint intervals too (near the end of the cycle) and you will increase fitness levels. Make sure that you are getting enough protein in your diet and not over eating on bread and cheese (a common problem with overweight vegetarians).

]]> By: powell http://www.motleyhealth.com/lose-weight/bodyweight-exercises-to-reduce-man-boobs#comment-117445 powell Fri, 06 Apr 2012 03:19:32 +0000 http://www.motleyhealth.com/articles/?p=1697#comment-117445 I am 21 yr old I have a breast and fatty belly too I do cycling every day 1 and half hour I eat once a food in a day and take dinner very lightly my weight is 72 kg and height is 5,8 so my ques is that is cycling is effective to reduce belly and boobs or I should do walking and what nt to eat I am vegetarian pls help me out I am 21 yr old I have a breast and fatty belly too I do cycling every day 1 and half hour I eat once a food in a day and take dinner very lightly my weight is 72 kg and height is 5,8 so my ques is that is cycling is effective to reduce belly and boobs or I should do walking and what nt to eat I am vegetarian pls help me out

]]> By: Peter http://www.motleyhealth.com/lose-weight/bodyweight-exercises-to-reduce-man-boobs#comment-117412 Peter Wed, 04 Apr 2012 17:19:30 +0000 http://www.motleyhealth.com/articles/?p=1697#comment-117412 it's high interval training without weights. discs are from 40-65 minutes. look into insanity you will be quite surprised! it’s high interval training without weights. discs are from 40-65 minutes. look into insanity you will be quite surprised!

]]> By: MotleyHealth http://www.motleyhealth.com/lose-weight/bodyweight-exercises-to-reduce-man-boobs#comment-117405 MotleyHealth Wed, 04 Apr 2012 14:46:44 +0000 http://www.motleyhealth.com/articles/?p=1697#comment-117405 I have never done Insanity, or seen the videos. But as I understand it, it is a series of intensive bodyweight exercises with some weight training too? How long is a disk? You should be burning energy the whole time you are training, you just burn more when exercising longer. Try it and see. I have never done Insanity, or seen the videos. But as I understand it, it is a series of intensive bodyweight exercises with some weight training too? How long is a disk? You should be burning energy the whole time you are training, you just burn more when exercising longer. Try it and see.

]]>