Comments on: Are Fat Burning Pills Safe? http://www.motleyhealth.com/lose-weight/are-fat-burning-pills-safe Sat, 11 Feb 2012 19:20:42 +0000 hourly 1 By: MotleyHealth http://www.motleyhealth.com/lose-weight/are-fat-burning-pills-safe#comment-116129 MotleyHealth Tue, 31 Jan 2012 18:37:34 +0000 http://www.motleyhealth.com/articles/?p=335#comment-116129 Read the label of the product that you chose, do not rely on what is written on websites other than the official website of the manufacturer. Products changes all the time, many websites are out of date. Speak to a pharmacist, they will be able to give you the best explanation for any product - they should do this for free. Read the label of the product that you chose, do not rely on what is written on websites other than the official website of the manufacturer. Products changes all the time, many websites are out of date. Speak to a pharmacist, they will be able to give you the best explanation for any product – they should do this for free.

]]> By: rachit http://www.motleyhealth.com/lose-weight/are-fat-burning-pills-safe#comment-116126 rachit Tue, 31 Jan 2012 12:27:28 +0000 http://www.motleyhealth.com/articles/?p=335#comment-116126 what might be the possible side effects? when I google it...almost every problem is listed...BP,heart issues,headaches,acne...etc.. what are the major side effects faced by most users??? I don't have any major health issue as of now(thank god) what might be the possible side effects?
when I google it…almost every problem is listed…BP,heart issues,headaches,acne…etc..
what are the major side effects faced by most users???
I don’t have any major health issue as of now(thank god)

]]> By: MotleyHealth http://www.motleyhealth.com/lose-weight/are-fat-burning-pills-safe#comment-116113 MotleyHealth Mon, 30 Jan 2012 23:36:00 +0000 http://www.motleyhealth.com/articles/?p=335#comment-116113 Rachit, I really cannot advise you either way, the choice is yours. Understand the possible side effects and make a decision for yourself. If you do chose to take them, monitor your progress carefully. If they are not working for you, stop immediately. If you suffer any side effects, stop immediately. Rachit, I really cannot advise you either way, the choice is yours. Understand the possible side effects and make a decision for yourself. If you do chose to take them, monitor your progress carefully. If they are not working for you, stop immediately. If you suffer any side effects, stop immediately.

]]> By: rachit http://www.motleyhealth.com/lose-weight/are-fat-burning-pills-safe#comment-116107 rachit Mon, 30 Jan 2012 12:46:01 +0000 http://www.motleyhealth.com/articles/?p=335#comment-116107 hi, thanks for the reply, well my diet was very big and voracious which is the reason for my weight gain, but since the last 1.5 years I have started thinking before feeding my self,i am not a believer in a crash diet or banishing most products from the diet,I eat whatever I want but in portion and in control.I eat 3 basic meals which are not that big in portion,luckily i am a person who doesn't like sweets,sodas,chocolates,ice creams, fried stuff etc., so very less of all that. I do the usual less carbs, more proteins, less fat etc, have loads of water and green tea. So do I try taking some fat burners? hi, thanks for the reply,
well my diet was very big and voracious which is the reason for my weight gain,
but since the last 1.5 years I have started thinking before feeding my self,i am not a believer in a crash diet or banishing most products from the diet,I eat whatever I want but in portion and in control.I eat 3 basic meals which are not that big in portion,luckily i am a person who doesn’t like sweets,sodas,chocolates,ice creams, fried stuff etc., so very less of all that.
I do the usual less carbs, more proteins, less fat etc, have loads of water and green tea.
So do I try taking some fat burners?

]]> By: MotleyHealth http://www.motleyhealth.com/lose-weight/are-fat-burning-pills-safe#comment-116105 MotleyHealth Mon, 30 Jan 2012 12:22:44 +0000 http://www.motleyhealth.com/articles/?p=335#comment-116105 Hi Rachit, 14 kg is good weight loss really. You do not mention your diet - there is no point in taking a fat burner if you are not changing your eating habits. Sort the diet out and you will lose weight quicker without the need for pills. Maintain the 2 hours gym, and keep getting fitter and stronger. Hi Rachit, 14 kg is good weight loss really. You do not mention your diet – there is no point in taking a fat burner if you are not changing your eating habits. Sort the diet out and you will lose weight quicker without the need for pills. Maintain the 2 hours gym, and keep getting fitter and stronger.

]]> By: rachit http://www.motleyhealth.com/lose-weight/are-fat-burning-pills-safe#comment-116098 rachit Mon, 30 Jan 2012 10:12:00 +0000 http://www.motleyhealth.com/articles/?p=335#comment-116098 Hi, I am a 23 years old male, I have been gyming since the last 8 months (2 hours, 4 times a week minimum) and I lost 14 kgs, which is not a lot considering the 1 hour cardio and weight training, I do feel fitter and better but the results are slow, I sill continue to gym, and have been told to use fat burners to increase my weight loss.. i was 120 kgs now i am 106kgs..please advise Hi,

I am a 23 years old male,
I have been gyming since the last 8 months (2 hours, 4 times a week minimum) and I lost 14 kgs, which is not a lot considering the 1 hour cardio and weight training, I do feel fitter and better but the results are slow,
I sill continue to gym, and have been told to use fat burners to increase my weight loss.. i was 120 kgs now i am 106kgs..please advise

]]> By: MotleyHealth http://www.motleyhealth.com/lose-weight/are-fat-burning-pills-safe#comment-115370 MotleyHealth Wed, 21 Dec 2011 20:04:31 +0000 http://www.motleyhealth.com/articles/?p=335#comment-115370 Hi Rida, if you goal is to lose weight (lose fat) then you should <a href="http://www.motleyhealth.com/diet-and-nutrition/basics-of-a-healthy-diet-what-to-eat"><strong>eat a balanced diet</strong></a> and get daily exercise. You do not need protien powder to lose weight - protein powder helps you <em>gain weight</em> (muscle). Hi Rida, if you goal is to lose weight (lose fat) then you should eat a balanced diet and get daily exercise. You do not need protien powder to lose weight – protein powder helps you gain weight (muscle).

]]> By: Rida http://www.motleyhealth.com/lose-weight/are-fat-burning-pills-safe#comment-115368 Rida Wed, 21 Dec 2011 19:08:06 +0000 http://www.motleyhealth.com/articles/?p=335#comment-115368 Please let me know much protein powder should I take? and how many times should I take protein powder in a day?? I am doing normal exercises and cardio.i am not able to understand the correct diet for myself as every dietitian views are different.can you please guide me with my work out and diet for weight reduction? Regards, Rida Please let me know much protein powder should I take? and how many times should I take protein powder in a day?? I am doing normal exercises and cardio.i am not able to understand the correct diet for myself as every dietitian views are different.can you please guide me with my work out and diet for weight reduction?

Regards,
Rida

]]> By: MotleyHealth http://www.motleyhealth.com/lose-weight/are-fat-burning-pills-safe#comment-115361 MotleyHealth Wed, 21 Dec 2011 09:30:46 +0000 http://www.motleyhealth.com/articles/?p=335#comment-115361 Hi Rida, why are you taking protein powder 3 times a day? What sort of workout are you doing in the gym? To lose fat you need to eat less, not more. The only exception is if you are doing a lot of exercise, and 1 hour a day is not classed as a lot. Hi Rida, why are you taking protein powder 3 times a day? What sort of workout are you doing in the gym? To lose fat you need to eat less, not more. The only exception is if you are doing a lot of exercise, and 1 hour a day is not classed as a lot.

]]> By: Rida http://www.motleyhealth.com/lose-weight/are-fat-burning-pills-safe#comment-115353 Rida Tue, 20 Dec 2011 19:34:12 +0000 http://www.motleyhealth.com/articles/?p=335#comment-115353 hi thank u for ur reply, i have started taking whey protein with water from 2 weeks however no results yet, pls let me know in how many days will i come to know the results. i have stopped eating papayas and also note i am not pregnant now however if i consume any fat burner pills will that affect my future pregnancy? My rountine is as follows- - morning 1.5 spoon of whey protein with water and women calcium sandos -then after 30 mins black tea - then got to gym and work out for an hour - once back take 1.5 spoon of protein the after 1 hr i have 2 boiled eggs white - then after an hour have lunch 2 chappatis and vegetables - in mid evening have 2 apples and 2 spoons of protein - then for dinner have 2 chapatis and at night before going to sleep again drink 1.5 spoon of protein with water. please suggest me if i am no the right track, bcz my weight is still not reducing. Regards, Rida. hi thank u for ur reply,

i have started taking whey protein with water from 2 weeks however no results yet, pls let me know in how many days will i come to know the results. i have stopped eating papayas and also note i am not pregnant now however if i consume any fat burner pills will that affect my future pregnancy?

My rountine is as follows-
- morning 1.5 spoon of whey protein with water and women calcium sandos
-then after 30 mins black tea – then got to gym and work out for an hour
- once back take 1.5 spoon of protein the after 1 hr i have 2 boiled eggs white
– then after an hour have lunch 2 chappatis and vegetables – in mid evening have 2 apples and 2 spoons of protein
- then for dinner have 2 chapatis and at night before going to sleep again drink 1.5 spoon of protein with water.

please suggest me if i am no the right track, bcz my weight is still not reducing.
Regards,
Rida.

]]> By: MotleyHealth http://www.motleyhealth.com/lose-weight/are-fat-burning-pills-safe#comment-115317 MotleyHealth Mon, 19 Dec 2011 10:47:28 +0000 http://www.motleyhealth.com/articles/?p=335#comment-115317 Hi Akash, that is your call entirely. Understand the possible side effects, and understand that diet and exercise will make the main difference. If losing fat fast is the no.1 criteria. why not exercise twice a day? As for weight, according to the BMI your ideal weight is between 65 and 80 kg. Hi Akash, that is your call entirely. Understand the possible side effects, and understand that diet and exercise will make the main difference. If losing fat fast is the no.1 criteria. why not exercise twice a day? As for weight, according to the BMI your ideal weight is between 65 and 80 kg.

]]> By: akash http://www.motleyhealth.com/lose-weight/are-fat-burning-pills-safe#comment-115314 akash Mon, 19 Dec 2011 07:32:50 +0000 http://www.motleyhealth.com/articles/?p=335#comment-115314 hi right now my weight is around 88kg and height is 5"11 and i am doing a gym 6 day in a week. and i want loose my weight little bit fast can i take the fat burner pills. and how much weight should be of my according to my height. hi right now my weight is around 88kg and height is 5″11 and i am doing a gym 6 day in a week. and i want loose my weight little bit fast can i take the fat burner pills. and how much weight should be of my according to my height.

]]> By: MotleyHealth http://www.motleyhealth.com/lose-weight/are-fat-burning-pills-safe#comment-115205 MotleyHealth Tue, 13 Dec 2011 15:32:52 +0000 http://www.motleyhealth.com/articles/?p=335#comment-115205 Hi Nagaraj, for now focus on your fitness, you are making great progress, you cannot really reduce the amount you eat any more without risk of being malnourished, so just keep working on burning calories through cardio and strength training. Well done, keep up the good work. Hi Nagaraj, for now focus on your fitness, you are making great progress, you cannot really reduce the amount you eat any more without risk of being malnourished, so just keep working on burning calories through cardio and strength training. Well done, keep up the good work.

]]> By: Nagaraj http://www.motleyhealth.com/lose-weight/are-fat-burning-pills-safe#comment-115203 Nagaraj Tue, 13 Dec 2011 14:05:41 +0000 http://www.motleyhealth.com/articles/?p=335#comment-115203 Dear Motley, Again this is Nagaraj who wrote on jan 2 2011. at that time i said my weight is 98kgs and just joined a gym. However i stopped going to gym within a week. within october my weight came to 110kgs and i was totally shocked. Then immediately i started going to gym regularly along with strict low cal diet. Like. Morning - three wheat bread with two egg white. Mid morning - 1 large cup of fresh juice without milk, ice and sugar. Afternoon - Just one cup of boiled vegetables. Mid afternoon - 1 small cup of black tea without sugar. Night - one small bowl of oats and one full apple ( medium size ) I wont take anything other than the above and used to drink three litres of water everyday. I joined gym on oct 8th with 110kgs and on November 8th my weight weight came down to 85kgs. Truly amazing. Still i'm following the same diet and exercise. But my weight is coming down from 85kgs since 45 days. Really frustrated. I tried changing my diet, changing my work out. But no use. My age is 24. height - 160cms. I know that 85 is not my weight and i want to bring it down to 70kgs. Kindly help pleaseeeeeeeeeeeeee!!!!!:-( :-( Dear Motley,

Again this is Nagaraj who wrote on jan 2 2011. at that time i said my weight is 98kgs and just joined a gym. However i stopped going to gym within a week. within october my weight came to 110kgs and i was totally shocked. Then immediately i started going to gym regularly along with strict low cal diet. Like.

Morning – three wheat bread with two egg white.

Mid morning – 1 large cup of fresh juice without milk, ice and sugar.

Afternoon – Just one cup of boiled vegetables.

Mid afternoon – 1 small cup of black tea without sugar.

Night – one small bowl of oats and one full apple ( medium size )

I wont take anything other than the above and used to drink three litres of water everyday. I joined gym on oct 8th with 110kgs and on November 8th my weight weight came down to 85kgs. Truly amazing. Still i’m following the same diet and exercise. But my weight is coming down from 85kgs since 45 days. Really frustrated. I tried changing my diet, changing my work out. But no use. My age is 24. height – 160cms. I know that 85 is not my weight and i want to bring it down to 70kgs. Kindly help pleaseeeeeeeeeeeeee!!!!!:-( :-(

]]> By: MotleyHealth http://www.motleyhealth.com/lose-weight/are-fat-burning-pills-safe#comment-115177 MotleyHealth Sun, 11 Dec 2011 21:18:37 +0000 http://www.motleyhealth.com/articles/?p=335#comment-115177 Rida, why on earth are you eating 1 kg of papaya a day? That will certainly add to your weight. Reduce food intake and eat a healthier diet before even considering taking any pills. You are also right not to take any medication without consulting a doctor if you are pregnant. So my advice, do not take any fat burners. Aim to do 45 minutes of exercise a day, keep it light if you are in the later stages of pregnancy, and eat a healthy diet. Rida, why on earth are you eating 1 kg of papaya a day? That will certainly add to your weight. Reduce food intake and eat a healthier diet before even considering taking any pills. You are also right not to take any medication without consulting a doctor if you are pregnant. So my advice, do not take any fat burners. Aim to do 45 minutes of exercise a day, keep it light if you are in the later stages of pregnancy, and eat a healthy diet.

]]> By: Rida http://www.motleyhealth.com/lose-weight/are-fat-burning-pills-safe#comment-115173 Rida Sun, 11 Dec 2011 14:26:02 +0000 http://www.motleyhealth.com/articles/?p=335#comment-115173 hi i am Rida, i am 27 years old, i was 63kgs before joining office and now i am 85kgs after 4 years, i have tried many things to loose weight like yoga,swimming,gym however still my weight is not reducing so i have stopped everything. now again i have again started gyming from last 2 months and work out for 2 hours 4 days a week eat pappya 1kg everyday, but my weight has increased to 86kgs. i am very disappointed, my friend has told me to try fat burner which is for womens however i am worried of side effects someone told me that in future it will effect my pregnancy. please advice which fat burner should i take.and how to reduce weight my target is to reduce 20 kgs. hi i am Rida,
i am 27 years old, i was 63kgs before joining office and now i am 85kgs after 4 years, i have tried many things to loose weight like yoga,swimming,gym however still my weight is not reducing so i have stopped everything. now again i have again started gyming from last 2 months and work out for 2 hours 4 days a week eat pappya 1kg everyday, but my weight has increased to 86kgs. i am very disappointed, my friend has told me to try fat burner which is for womens however i am worried of side effects someone told me that in future it will effect my pregnancy. please advice which fat burner should i take.and how to reduce weight my target is to reduce 20 kgs.

]]> By: MotleyHealth http://www.motleyhealth.com/lose-weight/are-fat-burning-pills-safe#comment-109789 MotleyHealth Wed, 30 Nov 2011 06:00:55 +0000 http://www.motleyhealth.com/articles/?p=335#comment-109789 Hi Saravanan, just work on getting fitter - doing more exercise. Keep your workouts varied. Your diet should be well balanced and consistent. I am not sure what you mean by "im eating twice per week" - only eating vegetables twice a week? What do you eat the other days? Hi Saravanan, just work on getting fitter – doing more exercise. Keep your workouts varied. Your diet should be well balanced and consistent. I am not sure what you mean by “im eating twice per week” – only eating vegetables twice a week? What do you eat the other days?

]]> By: saravanan http://www.motleyhealth.com/lose-weight/are-fat-burning-pills-safe#comment-109235 saravanan Tue, 29 Nov 2011 14:28:27 +0000 http://www.motleyhealth.com/articles/?p=335#comment-109235 First of all I would like to appreciate ur valuable help, I'm saravanan 27 years old my weight is 88 kgs ,im going to gym every day im burning 300 cal by running in treadmill and 50 cal by cycling and then 15 min low weight lifting. Problem is I could not stop eating non vegs im eating twice per week. will u please advise me about my thought of fat burning pills? and will you advise me for diet food schedule? First of all I would like to appreciate ur valuable help,

I’m saravanan 27 years old my weight is 88 kgs ,im going to gym every day im burning 300 cal by running in treadmill and 50 cal by cycling and then 15 min low weight lifting. Problem is I could not stop eating non vegs im eating twice per week.

will u please advise me about my thought of fat burning pills? and will you advise me for diet food schedule?

]]> By: MotleyHealth http://www.motleyhealth.com/lose-weight/are-fat-burning-pills-safe#comment-91288 MotleyHealth Fri, 11 Nov 2011 16:49:56 +0000 http://www.motleyhealth.com/articles/?p=335#comment-91288 Sorry, we do not currently offer private advice. We may introduce personal advice at a later date, but that will be a premium service. Sorry, we do not currently offer private advice. We may introduce personal advice at a later date, but that will be a premium service.

]]> By: sudharsan http://www.motleyhealth.com/lose-weight/are-fat-burning-pills-safe#comment-91272 sudharsan Fri, 11 Nov 2011 16:34:25 +0000 http://www.motleyhealth.com/articles/?p=335#comment-91272 Thanks motely. Can I have ur mail id. Pls ? Some questions I would like to ask u personally. Thanks motely. Can I have ur mail id. Pls ? Some questions I would like to ask u personally.

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