Comments on: Are Fat Burning Pills Safe?

By: MotleyHealth

MotleyHealth — Fri, 18 May 2012 19:01:58 +0000

Start following a healthy diet, see out diet and nutrition section. Exercise every single day

By: sonu

sonu — Fri, 18 May 2012 06:50:06 +0000

hi any suggestion and guidance are welcomed. badly need to reduce.

By: MotleyHealth

MotleyHealth — Mon, 14 May 2012 18:13:20 +0000

Hi Sonu, pills will not solve your problems. You need to improve your diet and get active.

By: sonu

sonu — Mon, 14 May 2012 05:58:31 +0000

hi
i have a small baby of 1 and half year. i don’t have time fr gym can anyone suggest me fat reducing pills coz m highly overweight plz help!!!!

By: MotleyHealth

MotleyHealth — Sun, 08 Apr 2012 21:16:25 +0000

Hi Rida, first you should ask your trainer for a better explanation – this really does not make any sense to me so I cannot comment on why your trainer said that working out is not for you.

The only reason why anyone ever fails to lose weight, including those with thyriod problems, diabetes, more obesogenic genes etc. is that too much food is eaten. You will not be an exception to this rule.

You mention that no diet plans worked for you. If that is the case then you need to just eat a healthy and balanced diet but reduce portion sizes. Cut out all snacks too – you obviously do not need them if you have not lost weight during 6 months of exercise.

Keep a food diary (log everything you eat and drink) and then review it with a high lighter pen and mark all foods and drinks that are “snacks” or signs of emotional eating. Then take steps to remove these temptations from your view.

By: Rida

Rida — Sun, 08 Apr 2012 20:20:29 +0000

Hello,

I am 28 years old, i am going to gym from last 6 months,4 days a week however my weight has only reduced by 1kg(86-85). i have done my thyriod test and everything is normal. tried many diet plan but nothing is working out. my trainer told me that gyming is not suiting my body. pls help and let me know the reason why my weight is not reducing and is that possbile that gyming is not suiting my body? even i am surprised that i have lost only 1kg in 6 months.
I have lost hopes that i will ever loose weight.

By: MotleyHealth

MotleyHealth — Fri, 30 Mar 2012 12:59:05 +0000

Hi Danny, I think you are right, ask your doctor. With your medical history and current medication I would not like to suggest anything other than that.

By: Danny

Danny — Thu, 29 Mar 2012 20:59:46 +0000

Ok I was on Dialysis 5 years had a transplant 3 years ago was diagnosed with trauma based Multiple Sclerosis 1 1/2 years ago. Because of my MS I am struggling to exercise as I am without energy most days and what little I do tends to be short walks which leave me exhausted and in pain before my MS I was 75Kg I amd now 102Kg ideally I am trying to lose 20Kg but I am on a cocktail of drugs some of which are steroids and I struggle to exercise as stated above. What would you suggest as I was considering asking my Doctor for a medical aide to help me out.

By: MotleyHealth

MotleyHealth — Tue, 31 Jan 2012 18:37:34 +0000

Read the label of the product that you chose, do not rely on what is written on websites other than the official website of the manufacturer. Products changes all the time, many websites are out of date. Speak to a pharmacist, they will be able to give you the best explanation for any product – they should do this for free.

By: rachit

rachit — Tue, 31 Jan 2012 12:27:28 +0000

what might be the possible side effects?
when I google it…almost every problem is listed…BP,heart issues,headaches,acne…etc..
what are the major side effects faced by most users???
I don’t have any major health issue as of now(thank god)

By: MotleyHealth

MotleyHealth — Mon, 30 Jan 2012 23:36:00 +0000

Rachit, I really cannot advise you either way, the choice is yours. Understand the possible side effects and make a decision for yourself. If you do chose to take them, monitor your progress carefully. If they are not working for you, stop immediately. If you suffer any side effects, stop immediately.

By: rachit

rachit — Mon, 30 Jan 2012 12:46:01 +0000

hi, thanks for the reply,
well my diet was very big and voracious which is the reason for my weight gain,
but since the last 1.5 years I have started thinking before feeding my self,i am not a believer in a crash diet or banishing most products from the diet,I eat whatever I want but in portion and in control.I eat 3 basic meals which are not that big in portion,luckily i am a person who doesn’t like sweets,sodas,chocolates,ice creams, fried stuff etc., so very less of all that.
I do the usual less carbs, more proteins, less fat etc, have loads of water and green tea.
So do I try taking some fat burners?

By: MotleyHealth

MotleyHealth — Mon, 30 Jan 2012 12:22:44 +0000

Hi Rachit, 14 kg is good weight loss really. You do not mention your diet – there is no point in taking a fat burner if you are not changing your eating habits. Sort the diet out and you will lose weight quicker without the need for pills. Maintain the 2 hours gym, and keep getting fitter and stronger.

By: rachit

rachit — Mon, 30 Jan 2012 10:12:00 +0000

Hi,

I am a 23 years old male,
I have been gyming since the last 8 months (2 hours, 4 times a week minimum) and I lost 14 kgs, which is not a lot considering the 1 hour cardio and weight training, I do feel fitter and better but the results are slow,
I sill continue to gym, and have been told to use fat burners to increase my weight loss.. i was 120 kgs now i am 106kgs..please advise

By: MotleyHealth

MotleyHealth — Wed, 21 Dec 2011 20:04:31 +0000

Hi Rida, if you goal is to lose weight (lose fat) then you should eat a balanced diet and get daily exercise. You do not need protien powder to lose weight - protein powder helps you gain weight (muscle).

By: Rida

Rida — Wed, 21 Dec 2011 19:08:06 +0000

Please let me know much protein powder should I take? and how many times should I take protein powder in a day?? I am doing normal exercises and cardio.i am not able to understand the correct diet for myself as every dietitian views are different.can you please guide me with my work out and diet for weight reduction?

Regards,
Rida

By: MotleyHealth

MotleyHealth — Wed, 21 Dec 2011 09:30:46 +0000

Hi Rida, why are you taking protein powder 3 times a day? What sort of workout are you doing in the gym? To lose fat you need to eat less, not more. The only exception is if you are doing a lot of exercise, and 1 hour a day is not classed as a lot.

By: Rida

Rida — Tue, 20 Dec 2011 19:34:12 +0000

hi thank u for ur reply,

i have started taking whey protein with water from 2 weeks however no results yet, pls let me know in how many days will i come to know the results. i have stopped eating papayas and also note i am not pregnant now however if i consume any fat burner pills will that affect my future pregnancy?

My rountine is as follows-
- morning 1.5 spoon of whey protein with water and women calcium sandos
-then after 30 mins black tea – then got to gym and work out for an hour
- once back take 1.5 spoon of protein the after 1 hr i have 2 boiled eggs white
– then after an hour have lunch 2 chappatis and vegetables – in mid evening have 2 apples and 2 spoons of protein
- then for dinner have 2 chapatis and at night before going to sleep again drink 1.5 spoon of protein with water.

please suggest me if i am no the right track, bcz my weight is still not reducing.
Regards,
Rida.

By: MotleyHealth

MotleyHealth — Mon, 19 Dec 2011 10:47:28 +0000

Hi Akash, that is your call entirely. Understand the possible side effects, and understand that diet and exercise will make the main difference. If losing fat fast is the no.1 criteria. why not exercise twice a day? As for weight, according to the BMI your ideal weight is between 65 and 80 kg.

By: akash

akash — Mon, 19 Dec 2011 07:32:50 +0000

hi right now my weight is around 88kg and height is 5″11 and i am doing a gym 6 day in a week. and i want loose my weight little bit fast can i take the fat burner pills. and how much weight should be of my according to my height.