Comments on: 10 Scientific Ways To Lose Weight http://www.motleyhealth.com/lose-weight/10-scientific-ways-to-lose-weight Sat, 11 Feb 2012 19:20:42 +0000 hourly 1 By: MotleyHealth http://www.motleyhealth.com/lose-weight/10-scientific-ways-to-lose-weight#comment-115471 MotleyHealth Tue, 27 Dec 2011 12:05:07 +0000 http://www.motleyhealth.com/?p=9820#comment-115471 Yep, sometimes the hardest part is in persuading people that it is OK to exercise daily and that they do not need mountains of food to do so! Yep, sometimes the hardest part is in persuading people that it is OK to exercise daily and that they do not need mountains of food to do so!

]]> By: Michael @ somebodylied.com http://www.motleyhealth.com/lose-weight/10-scientific-ways-to-lose-weight#comment-115470 Michael @ somebodylied.com Tue, 27 Dec 2011 11:40:14 +0000 http://www.motleyhealth.com/?p=9820#comment-115470 Definitely a way of losing the holiday weight acquired, a nice mix of cardio and resistance training that will get help you lose weight as well as get stronger and fitter. Definitely a way of losing the holiday weight acquired, a nice mix of cardio and resistance training that will get help you lose weight as well as get stronger and fitter.

]]> By: MotleyHealth http://www.motleyhealth.com/lose-weight/10-scientific-ways-to-lose-weight#comment-78981 MotleyHealth Thu, 27 Oct 2011 15:33:39 +0000 http://www.motleyhealth.com/?p=9820#comment-78981 Hi Chloe, really you should focus on cardiovascular fitness. Running every day, or other cardio like swimming, cycling etc. will help. You have 32 weeks to lose 60 pounds, so that is certainly possible if you focus on losing 2 pounds a week. Exercise and healthy diet is the solution. Start running today. In fact, go NOW. Hi Chloe, really you should focus on cardiovascular fitness. Running every day, or other cardio like swimming, cycling etc. will help. You have 32 weeks to lose 60 pounds, so that is certainly possible if you focus on losing 2 pounds a week. Exercise and healthy diet is the solution. Start running today. In fact, go NOW.

]]> By: Chloe http://www.motleyhealth.com/lose-weight/10-scientific-ways-to-lose-weight#comment-78968 Chloe Thu, 27 Oct 2011 14:54:29 +0000 http://www.motleyhealth.com/?p=9820#comment-78968 Hi, I'm Chloe and I'm 16, 5'4" and weigh about 175 pounds. What is ex exercises that I could do to lose 60 pounds by next summer June 8th? Hi, I’m Chloe and I’m 16, 5’4″ and weigh about 175 pounds. What is ex exercises that I could do to lose 60 pounds by next summer June 8th?

]]> By: MotleyHealth http://www.motleyhealth.com/lose-weight/10-scientific-ways-to-lose-weight#comment-77979 MotleyHealth Tue, 25 Oct 2011 11:42:47 +0000 http://www.motleyhealth.com/?p=9820#comment-77979 Hi Aziz, yes, keep running and try to do more. We lose more weight as we get fitter. If you are running 25 minutes 4 days a week now then aim to be running 30 minutes within a week or two. Then increase it to 35 minutes 5 days a week. It takes time, be patient. Losing weight is slow - how long did it take you to gain those 40 pounds? It will take a while to lose it, but with your healthy diet and running you will do it. Hi Aziz, yes, keep running and try to do more. We lose more weight as we get fitter. If you are running 25 minutes 4 days a week now then aim to be running 30 minutes within a week or two. Then increase it to 35 minutes 5 days a week. It takes time, be patient. Losing weight is slow – how long did it take you to gain those 40 pounds? It will take a while to lose it, but with your healthy diet and running you will do it.

]]> By: Aziz http://www.motleyhealth.com/lose-weight/10-scientific-ways-to-lose-weight#comment-77808 Aziz Tue, 25 Oct 2011 02:45:00 +0000 http://www.motleyhealth.com/?p=9820#comment-77808 I am turning 42 in December and weigh 235lbs. Wants to loose 40lbs. I run on treadmill for 25 minutes 4 days a week. Should I do more running to lose weight. I am trying to control junk food by following the tips on your website but rate of loosing weight is too slow. I am turning 42 in December and weigh 235lbs. Wants to loose 40lbs. I run on treadmill for 25 minutes 4 days a week.

Should I do more running to lose weight. I am trying to control junk food by following the tips on your website but rate of loosing weight is too slow.

]]> By: MotleyHealth http://www.motleyhealth.com/lose-weight/10-scientific-ways-to-lose-weight#comment-77291 MotleyHealth Mon, 24 Oct 2011 09:43:30 +0000 http://www.motleyhealth.com/?p=9820#comment-77291 Hi Sarah, your BMI is 23.9 which is within the "normal" range. To get toned you need to exercise and regular dance workouts should provide you with all the exercise your need. You will find <a href="http://www.motleyhealth.com/diet-and-nutrition/basics-of-a-healthy-diet-what-to-eat">information on a healthy diet here</a>. Hi Sarah, your BMI is 23.9 which is within the “normal” range. To get toned you need to exercise and regular dance workouts should provide you with all the exercise your need. You will find information on a healthy diet here.

]]> By: Sarah http://www.motleyhealth.com/lose-weight/10-scientific-ways-to-lose-weight#comment-77159 Sarah Mon, 24 Oct 2011 03:18:58 +0000 http://www.motleyhealth.com/?p=9820#comment-77159 Hi! My name is Sarah. I'm a dancer. I'm about 5'3/5'3 1/2 ish. I'm 14 and I weigh about 135 pounds. Is this good or bad? I want to get toned and have a good diet..but I'm not sure where to start. Help? Hi! My name is Sarah. I’m a dancer. I’m about 5’3/5’3 1/2 ish. I’m 14 and I weigh about 135 pounds. Is this good or bad? I want to get toned and have a good diet..but I’m not sure where to start. Help?

]]> By: MotleyHealth http://www.motleyhealth.com/lose-weight/10-scientific-ways-to-lose-weight#comment-75951 MotleyHealth Fri, 21 Oct 2011 19:55:26 +0000 http://www.motleyhealth.com/?p=9820#comment-75951 cocoa, if you are doing lots of cardio then this is the best workout - 90 minute of basketball 3 times a week is good. Maybe you could add running on the other days to get fitter quicker. As fod food - just a healthy and well balanced diet. No junk, no soda, no candy, no processed. cocoa, if you are doing lots of cardio then this is the best workout – 90 minute of basketball 3 times a week is good. Maybe you could add running on the other days to get fitter quicker. As fod food – just a healthy and well balanced diet. No junk, no soda, no candy, no processed.

]]> By: cocoa http://www.motleyhealth.com/lose-weight/10-scientific-ways-to-lose-weight#comment-75909 cocoa Fri, 21 Oct 2011 18:14:41 +0000 http://www.motleyhealth.com/?p=9820#comment-75909 Hello I'm 5'5, 158 pounds. Currently started played college basketball three days a week for. Hour and a half, lots of cardio but I want to lose 15 pds what's my best workout plan plus diet n how long will this take me? Hello I’m 5’5, 158 pounds. Currently started played college basketball three days a week for. Hour and a half, lots of cardio but I want to lose 15 pds what’s my best workout plan plus diet n how long will this take me?

]]> By: TD http://www.motleyhealth.com/lose-weight/10-scientific-ways-to-lose-weight#comment-57297 TD Fri, 19 Aug 2011 16:57:58 +0000 http://www.motleyhealth.com/?p=9820#comment-57297 Jon, I was able to login but I had to get a temporary password...again, that's how I was able to add some entries but it seems so well, counterproductive to do that every time. It still locks me out every single time I want to change my password though. I can see where it would be a huge undertaking to update the entire blog section...there's only so many hours in the day! Jon,

I was able to login but I had to get a temporary password…again, that’s how I was able to add some entries but it seems so well, counterproductive to do that every time. It still locks me out every single time I want to change my password though. I can see where it would be a huge undertaking to update the entire blog section…there’s only so many hours in the day!

]]> By: MotleyHealth http://www.motleyhealth.com/lose-weight/10-scientific-ways-to-lose-weight#comment-56914 MotleyHealth Thu, 18 Aug 2011 00:29:09 +0000 http://www.motleyhealth.com/?p=9820#comment-56914 Hi Toni, not really sure what the problem is to be honest. I see that you have added some entries in the last week. I may log in as you later, although to be honest, I am starting to think I need to update that whole part of the site. It will be a big job though and I have little time! Hi Toni, not really sure what the problem is to be honest. I see that you have added some entries in the last week. I may log in as you later, although to be honest, I am starting to think I need to update that whole part of the site. It will be a big job though and I have little time!

]]> By: Toni http://www.motleyhealth.com/lose-weight/10-scientific-ways-to-lose-weight#comment-56910 Toni Wed, 17 Aug 2011 23:52:14 +0000 http://www.motleyhealth.com/?p=9820#comment-56910 Hi Jon! One more question about the blogs in the community section: I wanted to update mine with a few new entries and noticed that we can no longer click anything under the 'fitness blog' tab like before. I can't even edit my existing entries. I'm guessing that you shut down this function until the new blog site is up and running. Am I right? I was under the impression that we could add to or edit an existing blog in the meantime but I guess I misunderstood. Can you clairfy for me? Thanks. Hi Jon!

One more question about the blogs in the community section: I wanted to update mine with a few new entries and noticed that we can no longer click anything under the ‘fitness blog’ tab like before. I can’t even edit my existing entries. I’m guessing that you shut down this function until the new blog site is up and running. Am I right? I was under the impression that we could add to or edit an existing blog in the meantime but I guess I misunderstood. Can you clairfy for me? Thanks.

]]> By: MotleyHealth http://www.motleyhealth.com/lose-weight/10-scientific-ways-to-lose-weight#comment-55590 MotleyHealth Sat, 06 Aug 2011 08:25:47 +0000 http://www.motleyhealth.com/?p=9820#comment-55590 Not sure if organic eggs are any better than free range eggs, possible they are better than eggs from battery hens though. Personally I also go with taste and find free range eggs to be as good as organic and cheaper. Not sure if organic eggs are any better than free range eggs, possible they are better than eggs from battery hens though. Personally I also go with taste and find free range eggs to be as good as organic and cheaper.

]]> By: Toni http://www.motleyhealth.com/lose-weight/10-scientific-ways-to-lose-weight#comment-55554 Toni Fri, 05 Aug 2011 19:29:10 +0000 http://www.motleyhealth.com/?p=9820#comment-55554 One more question about the eggs: does it matter if they are organic eggs? I've been buying them because both my sons and husband tell me they have a better taste than the regular eggs. Do they have the same caloric count and cholesterol as non-organic eggs? Are they really any better for you or it that just a myth? One more question about the eggs: does it matter if they are organic eggs? I’ve been buying them because both my sons and husband tell me they have a better taste than the regular eggs. Do they have the same caloric count and cholesterol as non-organic eggs? Are they really any better for you or it that just a myth?

]]> By: Toni http://www.motleyhealth.com/lose-weight/10-scientific-ways-to-lose-weight#comment-55527 Toni Fri, 05 Aug 2011 15:09:32 +0000 http://www.motleyhealth.com/?p=9820#comment-55527 Yeah, mine is still there - I just checked. So, I can continue to post on my blog from what you said. Great! I thought I'd have to wait until the new section was up and running. Thanks, that helps tremendously. Yeah, mine is still there – I just checked. So, I can continue to post on my blog from what you said. Great! I thought I’d have to wait until the new section was up and running. Thanks, that helps tremendously.

]]> By: MotleyHealth http://www.motleyhealth.com/lose-weight/10-scientific-ways-to-lose-weight#comment-55518 MotleyHealth Fri, 05 Aug 2011 13:32:01 +0000 http://www.motleyhealth.com/?p=9820#comment-55518 I hope to be able to transfer over the active blogs. Is yours still there? If so, please send me the web address / user name and I will see what I can do in the mean time - you can send it through the <a href="http://www.motleyhealth.com/contact-form">contact form</a> if you like. I hope to be able to transfer over the active blogs. Is yours still there? If so, please send me the web address / user name and I will see what I can do in the mean time – you can send it through the contact form if you like.

]]> By: Toni http://www.motleyhealth.com/lose-weight/10-scientific-ways-to-lose-weight#comment-55515 Toni Fri, 05 Aug 2011 12:54:24 +0000 http://www.motleyhealth.com/?p=9820#comment-55515 Not exactly what I wanted to hear when I checked back this morning but I can understand your decision given the abuse and spamming issues. Hopefully, the new blog portion of the site will be up soon as I'd like to be an active participant. One question though: will the already-existing fitness blogs be archived or just deleted? Thanks for getting back to me. Not exactly what I wanted to hear when I checked back this morning but I can understand your decision given the abuse and spamming issues. Hopefully, the new blog portion of the site will be up soon as I’d like to be an active participant. One question though: will the already-existing fitness blogs be archived or just deleted? Thanks for getting back to me.

]]> By: MotleyHealth http://www.motleyhealth.com/lose-weight/10-scientific-ways-to-lose-weight#comment-55499 MotleyHealth Fri, 05 Aug 2011 09:56:49 +0000 http://www.motleyhealth.com/?p=9820#comment-55499 Hi Toni, I tried emailing you but your address did not work. I have had some problems with the community site and may be forced to close it down. I have just updated the community homepage with a message. We may be setting up a new community page that will reduce the amount of abuse/spam that we were receiving. Hi Toni, I tried emailing you but your address did not work.
I have had some problems with the community site and may be forced to close it down. I have just updated the community homepage with a message. We may be setting up a new community page that will reduce the amount of abuse/spam that we were receiving.

]]> By: Toni http://www.motleyhealth.com/lose-weight/10-scientific-ways-to-lose-weight#comment-55471 Toni Fri, 05 Aug 2011 02:53:59 +0000 http://www.motleyhealth.com/?p=9820#comment-55471 Hi, I don't know if I should ask this here but I just signed up on your site to do a fitness blog and it will not allow me to change my password. Every time I try, your site shuts down. I'm perplexed because I've never had trouble with your site before. The password they gave me is a one-time use only so I need to change it. Help! Hi, I don’t know if I should ask this here but I just signed up on your site to do a fitness blog and it will not allow me to change my password. Every time I try, your site shuts down. I’m perplexed because I’ve never had trouble with your site before. The password they gave me is a one-time use only so I need to change it. Help!

]]>