- 90210's Matt Lanter's Health and Fitness Tips
- Andrew Garfield's Diet and Fitness Workouts
- Andy Whitfield's Spartacus Workout and Diet
- Angelina Jolie's Diet and Workout Secrets
- Ashley Tisdale's Weight Loss Diet and Workouts
- Barack Obama's Workouts and Diet - Basketball, Running, Healthy Eating
- Beyonce Diet - The Maple Syrup Weight Loss Diet
- Billie Piper's Call Girl Diet and Fitness Secrets
- Brad Pitt Fight Club Workout
- Brandy Norwood's Diet and Exercise Workouts
- Britney Spears' Workout and Weight Loss Plan
- Chris Evans' Captain America Workout
- Chris Hemsworth Builds 20 Pounds of Godly Muscle for Thor
- Christian Bale's Fitness Workouts for Batman, The Dark Knight
- Christian Bale's Weight Loss Workout For The Fighter
- Cristiano Ronaldo Soccer Workout and Diet
- Daniel Craig's 007 Fitness Workouts
- Daniel Radcliffe's Diet and Fitness Workouts
- Danielle Lloyd Loses Weight On The Holford Diet
- David Beckham's Football Fitness Workout
- Emily VanCamp Diet and Fitness
- Emma Stone's Fitness Workouts and Diet Plan
- Emma Watson's Fitness and Diet Plan
- Fat Fighter Member Loses Half Her Weight
- Felicity Kendal's Fitness and Diet Secrets
- Gavin Henson Training and Diet - Welsh Rugby Player
- Gemma Atkinson - a British Beauty in the Making - Her Boot Camp Workouts
- Geoff Huegill's Swimming for Weight Loss
- George Clooney's Diet and Workouts
- Get a Penélope Cruz Body - Fitness and Diet Tips
- Gwyneth Paltrow's Fitness and Diet Methods
- Harrison Ford's Rules to Building an Action Hero Body
- Harry Judd Workouts and Diet
- Henry Cavill, The Man Of Steel - His Gym Workouts and Diet
- How Does Kate Winslet Stay in Shape?
- How Jake Gyllenhaal Bulked Up For Prince of Persia - Diet and Workouts
- How to Get a Hollywood Hour Glass Figure
- How To Workout Like Matt Damon
- Hrithik Roshan's Workouts and Diet
- Hugh Laurie - the Super Fit Athlete and Actor
- Ian Botham's Diet and Healthy Living Tips
- Jada Pinkett Smith's Workouts and Diet
- Jaden Smith as the New Karate Kid
- James McAvoy's Wanted Workout
- Jason Statham's Exercise Workouts and Weight Loss Diet
- Jay-Z Power Moves Workout with Marco Borges
- Jennifer Hudson Loses 60 Pounds
- Jesse Eisenberg's Fitness Regime - Cycling and Healthy Eating
- Jessica Alba's Diet and Exercise Plan
- Jessica Biel's A Team Workout and Diet
- Jessica Simpson's Workouts and Diet
- Jimmy Carr Lost 3 Stone By Not Eating At Night
- Johnny Depp's Exercise and Diet Plan - Dark Shadows and Beyond
- Josh Lewsey Rugby Workouts - Rugby's Most Athletic Player
- Justin Bieber's Strength Training Workouts
- Kelly Brooks Fitness and Diet Tips
- Kelly Osbourne Loses Weight With Help From Her Dance Partner
- Kelly Ripa's Diet and Workouts
- Kerry Katona's Salad and Water Weight Loss Diet
- Kimberly Wyatt Diet and Fitness
- Kirstie Alley Loses 50 Pounds - Her Diet and Workouts
- Lady Gaga's Diet and Workouts
- LL Cool J - How to Get Ripped like the Rapper
- Mariah Carey's Diet and Fitness Workouts
- Mark Wahlberg's Training and Diet for The Fighter
- Matthew McConaughey Superfit Hollywood Actor
- Megan Fox's Diet and Workout
- Mel B's Workout and Diet
- Michael Fassbender's Centurion Workout
- Michael McIntyre Is The Latest Comic to Lose Weight
- Miley Cyrus' Diet and Weight Loss Workouts
- Mitch Hewer's Fitness Workouts and Health Secrets
- Natalie Portman's Weight Loss and Diet Secrets
- New Girl Zooey Deschanel's Fitness Workouts and Healthy Diet
- Nicki Minaj's Diet and Fitness
- Olga Kurylenko's Training to be a Bond Girl
- Paris Hilton's Workouts to Get Fit and Toned
- Paul Bettany's Fitness Regime for Legion
- Pippa Middleton's Pilates and Circuit Training Workouts!
- Rihanna's Workouts and Diet
- Ryan Reynolds Workouts, Training and Diet Secrets
- Sally Gunnell Speaks to Aviva and Gives Some Training Tips
- Sam Worthington's Titan Workout and Diet
- Scarlett Johansson Workout and Diet
- Seth Rogen's Green Hornet Fitness and Weight Loss Regime
- Sienna Miller Working Out for Baroness role in GI Joe
- Silence of the Lamb Chops - Anthony Hopkins Loses 80 Pounds
- Stephen Fry's Diet and Exercise Regime
- The J-Lo Diet Plan - How Jennifer Lopez Lost Weight - Dukan Diet
- The Workouts of Salman Khan, a Bollywood Legend
- Tom Hardy's Fitness Workouts and Diet
- Tone Up With Shakira's Belly Dance Workout
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- Vanessa Hudgens Diet and Workouts
- Victoria Beckham Looks To Dr. Nicholas Perricone for Weight Loss Advice
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- Will and Kate's Healthy Lifestyles and Diet
- Will Smith's Diet and Weight Training Workouts
- Workout with Jennifer Aniston and Courtney Cox - Budokon Fitness
- Zac Efron's Diet and Workouts
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hi, I have been fat for a long time.. about 15 years. Im determined to lose the weight and live a healthy life for myself, and to set an example to my daughter.. please help!!!
Hi Michelle, start by reading the articles in our diet section especially the article on a healthy and balanced diet. Then take a look at the fitness section. To lose weight requires total lifestyle change. You will not resolve the problem by just doing a few fitness classes a week and not changing the way you eat and the way you live.