Comments on: How to Lose Belly Fat and Get a Flat Stomach

By: MotleyHealth

MotleyHealth — Thu, 09 Feb 2012 19:56:36 +0000

Hi Chelsea, what are you finding hard about the DVDs? Do you mean you find it hard to find the time to follow the plan, or the exercise is hard? If that latter, then you just need to keep working. Losing weight is hard work and you have to be prepared to push yourself hard.

By: chelsea

chelsea — Thu, 09 Feb 2012 19:15:09 +0000

I am wondering how i can manage to get down to like 110-115 in a three month span, two if possible. I am currently 131 pounds and five foot three inches. I’m 19 years old, and I have been currently eating smaller portions and at least five portions a day. I wake up every morning do a hundred sit ups, and do at least two work out dvds, the firm, and p 90x. I find it to hard for me to do these dvds so I was curious to see if you could find me a a plan that won’t be hard to do at home. I would love to Flatten my stomach and loose the 16-20 pounds I want to loose before summer.
Thank you.

By: MotleyHealth

MotleyHealth — Wed, 08 Feb 2012 23:20:50 +0000

Hi Kamal, of course whey protein to cause weight gain. Whey protein is high in calories. You have to modify your diet and exercise a lot to lose weight and build muscle at the same time. If you are only doing cardio workouts and your goal is to lose weight, you do not need whey.

By: kamal

kamal — Wed, 08 Feb 2012 18:28:41 +0000

can whey protein (I am a woman) make me gain weight as i am trying to lose it and exercise daily 1 hr on the treadmill/ eliptical or aerobics etc. Very curious as I just started taking 15g of protein after workout and noticed a weight gain in 3 days?

By: MotleyHealth

MotleyHealth — Sun, 05 Feb 2012 13:17:00 +0000

If you find an activity you enjoy it is easy. Whether athletics, sports, dance, gymnastics, martial arts, running, swimming, cycling – if you enjoy it then exercise becomes fun. If you find like-minded people then it hardly seems like exercise at all! Go out and try a few new activities.

By: Jaelynne

Jaelynne — Sun, 05 Feb 2012 02:40:46 +0000

how in the world can i make exercing, and eating right fun……i mean i want to have a big interest in loosing weight and building muscle but its hard to do so!!

By: Albert A

Albert A — Sat, 04 Feb 2012 10:05:31 +0000

This is good for any one who cares. please can you send a copy of how to get a flat stomach after birth and maintain it. this is for my wife. NOTE: We are Nigerian and eats African foods. Thanks a million.

By: MotleyHealth

MotleyHealth — Tue, 31 Jan 2012 01:02:35 +0000

Hi Joel, the only way is really to lose total body fat, so more exercise and more healthy eating.

By: Joel

Joel — Tue, 31 Jan 2012 00:57:15 +0000

Hay! I’m 16 – About to turn 17 – teenage boy. I’m not fat, nor have a BIG stomach I’m average. But what Im very depressed at is the fact that I have quiet a bit of fat under my chin.. Its extremely annoying becaus no matter how hard no matter how I eat, exercise it never seems to replenish. Also it affects my appearance, and my confidence and need a very quick advice on how I can get rid of that fat. Thank you so much

By: Lois

Lois — Wed, 25 Jan 2012 09:15:40 +0000

Great article! am encouraged!
Couldn’t sign out without saying thanks
God Bless You!

By: MotleyHealth

MotleyHealth — Sun, 22 Jan 2012 16:55:08 +0000

Hi Avi, if you are losing weight then you are losing fat, so in time you will lose the belly fat. Keep the diet healthy, try to walk as much as possible – walk further / faster.

By: Avi

Avi — Sun, 22 Jan 2012 07:00:33 +0000

hi, i m 31 yrs old, n i have a belly fat which i need to reduce. As i m having slip disk problem i cnt do exercise or go to gym, i go for walk everyday bt it is nt helping me in reducing belly fat, its jst reducing my weight. pls help me how to burn my belly fat.

By: MotleyHealth

MotleyHealth — Mon, 26 Dec 2011 18:10:49 +0000

Go for it Fuzzy! Remamber, you have to exercise too, do you have a plan?

By: fazeela ali

fazeela ali — Mon, 26 Dec 2011 17:26:36 +0000

hi, i am fuzzy. lets hope this diet work!!!!!

By: MotleyHealth

MotleyHealth — Tue, 20 Dec 2011 09:05:36 +0000

If anyone is in doubt that exercise is vital for weight loss, then check out this article about Hugh Laurie. He used to eat burgers and huge plates of meat pie, but was super fit and very slim – because he did a lot of exercise!

By: MotleyHealth

MotleyHealth — Wed, 07 Dec 2011 18:07:23 +0000

Of course not! Why would you eat it at all?

By: Rabeya

Rabeya — Wed, 07 Dec 2011 17:28:57 +0000

Thank you very much….
And one more question, should i not eat sugar to lose weight? I mean the granulated or processed sugar. Especially for losing weight.

By: MotleyHealth

MotleyHealth — Wed, 07 Dec 2011 10:12:24 +0000

Hi Rabeya, a healthy diet is vital for weight loss, you can easily consume too much food in the 4 days that you are not in the gym and that will cause weight gain. As for how much time, as much as you like. Your focus should be on getting fitter – so exercise for longer some days and more intensively others. For diet – just eat healthy, follow the rules in this article and also in our article on healthy eating.

By: Rabeya

Rabeya — Wed, 07 Dec 2011 07:51:03 +0000

hi! I am 19, 5’4″ and 135 lbs. i really want to lose weight. I usually have a sedentary routine. But i go to gym 3 times a week for 1.5 hours. I just take care of the calories i consume daily. But don’t really care about the sugar…. could you please tell me that how much time should i exercise? And is diet necessary to lose weight??? what will be best for me to lose weight?

By: MotleyHealth

MotleyHealth — Sun, 27 Nov 2011 12:35:22 +0000

Hi Maria, if you are exercising well, always getting fitter, then you must still be eating too much food to lose weight. You can eat too much healthy food, so work on reducing portion size slightly. Also keep working on that fitness – aim to go faster, further, longer.