Comments on: How to Lose Belly Fat and Get a Flat Stomach http://www.motleyhealth.com Thu, 17 May 2012 11:55:00 +0000 hourly 1 By: detroit http://www.motleyhealth.com/how-to-lose-belly-fat#comment-117935 detroit Wed, 09 May 2012 16:12:04 +0000 http://www.motleyhealth.com/articles/?page_id=1748#comment-117935 Me and friend thanks to this article. We try and it really works. Thanks author and website owner. Me and friend thanks to this article. We try and it really works. Thanks author and website owner.

]]> By: MotleyHealth http://www.motleyhealth.com/how-to-lose-belly-fat#comment-117918 MotleyHealth Tue, 08 May 2012 10:27:56 +0000 http://www.motleyhealth.com/articles/?page_id=1748#comment-117918 Hi Alexis, it depends partly on how much weight you need to lose. If you are around 5'5'' you need to lose 50 pounds to be a healthy weight. Losing 50 pounds will take around 6 months, based on a healthy and sustainable weight loss averaging 2 pounds a week, so you will not have a flat stomach by June 30th. Take your time, exercise daily, get more active, and eat healthy. Hi Alexis, it depends partly on how much weight you need to lose. If you are around 5’5” you need to lose 50 pounds to be a healthy weight. Losing 50 pounds will take around 6 months, based on a healthy and sustainable weight loss averaging 2 pounds a week, so you will not have a flat stomach by June 30th. Take your time, exercise daily, get more active, and eat healthy.

]]> By: Alexis Brooks http://www.motleyhealth.com/how-to-lose-belly-fat#comment-117912 Alexis Brooks Mon, 07 May 2012 23:52:00 +0000 http://www.motleyhealth.com/articles/?page_id=1748#comment-117912 Hi, so I am really about almost two hundred pounds and I'm and young adult almost twenty two. I reall only have a month to lose weight. Do you think that this could get me a flat stomach? I wanna so off my nice slim and flat stomach by June 30 th. how long would this take? Please Hi, so I am really about almost two hundred pounds and I’m and young adult almost twenty two. I reall only have a month to lose weight. Do you think that this could get me a flat stomach? I wanna so off my nice slim and flat stomach by June 30 th. how long would this take? Please

]]> By: MotleyHealth http://www.motleyhealth.com/how-to-lose-belly-fat#comment-117909 MotleyHealth Mon, 07 May 2012 17:11:12 +0000 http://www.motleyhealth.com/articles/?page_id=1748#comment-117909 Hi Victoria, while being athletic is extremely useful in keeping slim, poor diet will always mean that you accumulate too much fat. Make sure that your diet is healthy and you are not eating junk food or snacking outside of meals. Plan your food to fuel your body for athletics and healthy growth. Hi Victoria, while being athletic is extremely useful in keeping slim, poor diet will always mean that you accumulate too much fat. Make sure that your diet is healthy and you are not eating junk food or snacking outside of meals. Plan your food to fuel your body for athletics and healthy growth.

]]> By: Victoria http://www.motleyhealth.com/how-to-lose-belly-fat#comment-117903 Victoria Mon, 07 May 2012 16:28:58 +0000 http://www.motleyhealth.com/articles/?page_id=1748#comment-117903 Hey.. Well I'm 17 and I have some belly fat. Now here's my problem... I'm an athlete, I've run cross country, indoor and outdoor track and field for all four years in highschool so I'm very athletic.. N I thought that because of that I wouldnt have this belly fat but I do so I don't know what to do.. It's not bad but I really want that awesome flat stomic for summer! Help me Hey.. Well I’m 17 and I have some belly fat. Now here’s my problem… I’m an athlete, I’ve run cross country, indoor and outdoor track and field for all four years in highschool so I’m very athletic.. N I thought that because of that I wouldnt have this belly fat but I do so I don’t know what to do.. It’s not bad but I really want that awesome flat stomic for summer! Help me

]]> By: MotleyHealth http://www.motleyhealth.com/how-to-lose-belly-fat#comment-117832 MotleyHealth Thu, 03 May 2012 10:19:31 +0000 http://www.motleyhealth.com/articles/?page_id=1748#comment-117832 Hi Sailee, it really is a matter of eating a healthy diet (note, not eating "health food") and exercising in any way that you enjoy. We have a page on various home workouts in the fitness section, take a look at that. The 20 minute workout routine is popular. Follow the rules above and you will succeed. Hi Sailee, it really is a matter of eating a healthy diet (note, not eating “health food”) and exercising in any way that you enjoy. We have a page on various home workouts in the fitness section, take a look at that. The 20 minute workout routine is popular. Follow the rules above and you will succeed.

]]> By: sailee m http://www.motleyhealth.com/how-to-lose-belly-fat#comment-117831 sailee m Thu, 03 May 2012 08:42:05 +0000 http://www.motleyhealth.com/articles/?page_id=1748#comment-117831 hello..i was quite inspired by reading your blog...i am 20yrs old girl ...i initially had a very flat tummy in my teens...now my tummy has started bulging like anything..please could you advice me a correct diet plan for having a flat belly? also tell me some homely remedies and exercises which would help??... thanks.. hello..i was quite inspired by reading your blog…i am 20yrs old girl …i initially had a very flat tummy in my teens…now my tummy has started bulging like anything..please could you advice me a correct diet plan for having a flat belly? also tell me some homely remedies and exercises which would help??…
thanks..

]]> By: MotleyHealth http://www.motleyhealth.com/how-to-lose-belly-fat#comment-117827 MotleyHealth Wed, 02 May 2012 12:47:22 +0000 http://www.motleyhealth.com/articles/?page_id=1748#comment-117827 Yes. Cycling is almost entirely an exercise for the legs and glutes. It is like exercising half the body at once. That is not to say you cannot get very fit doing it, it may just not be the most efficient way to exercise. Yes. Cycling is almost entirely an exercise for the legs and glutes. It is like exercising half the body at once. That is not to say you cannot get very fit doing it, it may just not be the most efficient way to exercise.

]]> By: Ariana http://www.motleyhealth.com/how-to-lose-belly-fat#comment-117826 Ariana Wed, 02 May 2012 11:50:47 +0000 http://www.motleyhealth.com/articles/?page_id=1748#comment-117826 Thanks -- are you saying then, that cross trainers are even better than upright bicycles because one sits on a bike (i.e. weight is partially supported), and also there is no use of arms on a bike? Thanks — are you saying then, that cross trainers are even better than upright bicycles because one sits on a bike (i.e. weight is partially supported), and also there is no use of arms on a bike?

]]> By: MotleyHealth http://www.motleyhealth.com/how-to-lose-belly-fat#comment-117825 MotleyHealth Wed, 02 May 2012 11:47:25 +0000 http://www.motleyhealth.com/articles/?page_id=1748#comment-117825 Hi Ariana, I do not know for sure, but that does not make much sense. If you are using the same amount of energy (calories) then it should make no difference whether you are leaning back or sitting upgright. However, it is probably better still to use a cross trainer so that you are on your feet (not sitting at all) and using your arms. The more parts of your body that you move, the more calories you are going to burn. Hi Ariana, I do not know for sure, but that does not make much sense. If you are using the same amount of energy (calories) then it should make no difference whether you are leaning back or sitting upgright. However, it is probably better still to use a cross trainer so that you are on your feet (not sitting at all) and using your arms. The more parts of your body that you move, the more calories you are going to burn.

]]> By: Ariana http://www.motleyhealth.com/how-to-lose-belly-fat#comment-117824 Ariana Wed, 02 May 2012 11:24:02 +0000 http://www.motleyhealth.com/articles/?page_id=1748#comment-117824 Hi, quick question. I use the recumbent bicycle in the gym but have read on the internet that these are not effective in weight loss and that upright bikes are better. (Recumbent bikes are the ones with bucket seats/back support). Is this true in your view? Hi, quick question. I use the recumbent bicycle in the gym but have read on the internet that these are not effective in weight loss and that upright bikes are better. (Recumbent bikes are the ones with bucket seats/back support). Is this true in your view?

]]> By: tiwana1 http://www.motleyhealth.com/how-to-lose-belly-fat#comment-117764 tiwana1 Thu, 26 Apr 2012 17:53:57 +0000 http://www.motleyhealth.com/articles/?page_id=1748#comment-117764 me and my friend lost a lot of fat really quickly. Seriously it is the best product i have used, and trust me it works. me and my friend lost a lot of fat really quickly.

Seriously it is the best product i have used, and trust me it works.

]]> By: MotleyHealth http://www.motleyhealth.com/how-to-lose-belly-fat#comment-117754 MotleyHealth Wed, 25 Apr 2012 23:56:14 +0000 http://www.motleyhealth.com/articles/?page_id=1748#comment-117754 Hi Ali, running should help you lose the fat. Also do some bodyweight exercises, circuit training etc. Hi Ali, running should help you lose the fat. Also do some bodyweight exercises, circuit training etc.

]]> By: Ali http://www.motleyhealth.com/how-to-lose-belly-fat#comment-117751 Ali Wed, 25 Apr 2012 19:19:36 +0000 http://www.motleyhealth.com/articles/?page_id=1748#comment-117751 Hi! Im 17 years old and weigh 125 lbs. Even though my weight is normal for my height I have an excess of belly fat. I have taken all sugary and fatty foods out of my diet in the past few weeks and have began running, but Ive heard running doesnt make you lose belly fat, it only tones you. Am I on the right track? Hi! Im 17 years old and weigh 125 lbs. Even though my weight is normal for my height I have an excess of belly fat. I have taken all sugary and fatty foods out of my diet in the past few weeks and have began running, but Ive heard running doesnt make you lose belly fat, it only tones you. Am I on the right track?

]]> By: MotleyHealth http://www.motleyhealth.com/how-to-lose-belly-fat#comment-117579 MotleyHealth Sun, 15 Apr 2012 16:13:14 +0000 http://www.motleyhealth.com/articles/?page_id=1748#comment-117579 Hi Jimmy, there are not special tricks, just eating healthily, eating fewer calories and doing more exercise. Being more active in general will help. Follow the rules above and keep walking everywhere whenever possible. Hi Jimmy, there are not special tricks, just eating healthily, eating fewer calories and doing more exercise. Being more active in general will help. Follow the rules above and keep walking everywhere whenever possible.

]]> By: Jimmy http://www.motleyhealth.com/how-to-lose-belly-fat#comment-117578 Jimmy Sun, 15 Apr 2012 14:58:04 +0000 http://www.motleyhealth.com/articles/?page_id=1748#comment-117578 Hi I'm a 62 year old male. I've had a weight problem ever since I quit smoking 30 years ago. I'm 5'8" and about a 120 lbs. overweight. I've started a diet and lost about 10 lbs. so far. I would like to know of a way to lose my belly fat. I know walking is good to do, but is there any other things I can do to help lose the belly fat? Thanks Hi
I’m a 62 year old male. I’ve had a weight problem ever since I quit smoking 30 years ago. I’m 5’8″ and about a 120 lbs. overweight. I’ve started a diet and lost about 10 lbs. so far. I would like to know of a way to lose my belly fat. I know walking is good to do, but is there any other things I can do to help lose the belly fat? Thanks

]]> By: MotleyHealth http://www.motleyhealth.com/how-to-lose-belly-fat#comment-117469 MotleyHealth Sat, 07 Apr 2012 18:37:09 +0000 http://www.motleyhealth.com/articles/?page_id=1748#comment-117469 Yes, many studies suggest different methods. Some studies have also shown that for some people eating 6 meals a day stops weight loss dead. It really is not a good idea to encourage someone who is already overweight to eat twice as many meals a day. Only with careful supervision can this be done without the result being more calories consumed. Yes, many studies suggest different methods. Some studies have also shown that for some people eating 6 meals a day stops weight loss dead. It really is not a good idea to encourage someone who is already overweight to eat twice as many meals a day. Only with careful supervision can this be done without the result being more calories consumed.

]]> By: GW http://www.motleyhealth.com/how-to-lose-belly-fat#comment-117467 GW Sat, 07 Apr 2012 14:06:00 +0000 http://www.motleyhealth.com/articles/?page_id=1748#comment-117467 Different weight loss experts give different convincing arguments and evidences over the weight loss issue but which advice do we need to follow? The answer is the one that best suits our body type and age. Taking small meals 6 times a day is beneficial to health, because one study shows that 6 small meals a day counts to total number calories and not to the number of meals that count. Different weight loss experts give different convincing arguments and evidences over the weight loss issue but which advice do we need to follow? The answer is the one that best suits our body type and age. Taking small meals 6 times a day is beneficial to health, because one study shows that 6 small meals a day counts to total number calories and not to the number of meals that count.

]]> By: MotleyHealth http://www.motleyhealth.com/how-to-lose-belly-fat#comment-117438 MotleyHealth Thu, 05 Apr 2012 19:57:51 +0000 http://www.motleyhealth.com/articles/?page_id=1748#comment-117438 Hi JazBhadd, the article covers diet and also links to further resources. However, your question does highlight a common error - we eat to maintain or gain weight (muscle ideally) not to lose it. Hi JazBhadd, the article covers diet and also links to further resources. However, your question does highlight a common error – we eat to maintain or gain weight (muscle ideally) not to lose it.

]]> By: JazBhadd Garcia http://www.motleyhealth.com/how-to-lose-belly-fat#comment-117436 JazBhadd Garcia Thu, 05 Apr 2012 19:18:44 +0000 http://www.motleyhealth.com/articles/?page_id=1748#comment-117436 i need to know what to eat if you want to lose weight. i need to know what to eat if you want to lose weight.

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