Women’s Fitness DVD with Dumbbells

This is a great Christmas gift package for those looking to by their wives and girlfriends something to help them achieve their New Year Resolutions to get fit. The DVD “30 Minutes To Fitness: Weights Workout” featuring Kelly Coffey-Meyer provides easy to understand lessons on weight training. The Valeo dumbbells are attractively colored and come in various sizes.

The DVD has two workouts, each of which can be done once a week. One for Back, Legs and Chest and the other for Biceps, Triceps and Shoulders.

The emphasis is on the core, targeting the abs. But it also provides a well rounded weight training session to improve athletic strength, muscle definition and also boost metabolism to help burn fat.

The dumbbells are ideal for women that are starting weight training for the first time. The Valeo range provides several sized dumbbells in attractive colors to help identify each weight.

30 Minutes To Fitness: Weights Workout with Kelly Coffey-Meyer

Valeo HW5 5-Pound Neoprene Hand Weights

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Tags: beginners, Christmas Gifts, girlfriend, Valeo, Valeo dumbbells, weight training, wife, women weight training

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This entry was posted on Wednesday, October 7th, 2009 at 1:41 pm and is filed under Christmas Gifts. You can follow any responses to this entry through the RSS 2.0 feed.

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