Weight Training Exercise Index

Upper Body Exercises

• Arnold Press
• Bench Press
• Bicep Curls
• Flyes
• Lateral Raises
• Pushdowns
• Push Ups / Press Ups
• Shoulder Press / Military Press
• Shoulder Shrug
• Triceps Extension / French Curl
• Upright Rows

Lower Body Exercises

• Leg Curl
• Leg Extension
• Leg Press
• Seated Calf Raises
• Standing Calf Raises
• Squat

Back Exercises

• Back Extensions
• Bent Over Row
• Deadlift
• Pulldown

Powerlifting Exercises

• Clean and Jerk

Core Exercises

• Crunches
• Leg Raises

Exercises for Specific Muscle Groups

More information will be coming soon.

• Neck
  • Sternocleidomastoid
  • Splenius
• Shoulders
  • Deltoid
    • Anterior
    • Lateral
    • Posterior
  • Supraspinatus
• Upper Arms
  • Triceps Brachii
  • Biceps Brachii
  • Brachialis
• Forearms
  • Brachioradialis
  • Wrist
    • Flexors
    • Extensors
  • Pronators
  • Supinators
• Back
  • General
  • Latissimus Dorsi & Teres Major
  • Trapezius
    • Upper
    • Middle
    • Lower
  • Levator Scapulae
  • Rhomboids
  • Infraspinatus & Teres Minor
  • Subscapularis
• Chest
  • General
  • Pectoralis Major
    • Sternal
    • Clavicular
  • Pectoralis Minor
  • Serratus Anterior
• Waist
  • Rectus Abdominis
  • Transverse Abdominus
  • Obliques
  • Quadratus Lumborum
  • Erector Spinae
• Hips
  • Gluteus Maximus
  • Abductors
  • Flexors
  • Deep External Rotators
• Thighs
  • Quadriceps
  • Hamstrings
  • Hip Adductors
• Calves
  • General
  • Gastrocnemius
  • Soleus
  • Tibialis Anterior
  • Popliteus

Weight Training Routines

• Weight Training Push & Pull Split Routine

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Recommended Reading

• 20 Beginners Weight Training Exercises
• Mike Mentzer’s High Intensity Weight Training
• Triceps Extension / French Curl
• Bowflex PR3000 Home Gym Review
• How to Bench Press – Powerlifting Tips