Tag Archive

Bowflex SelectTech 552 Dumbbell Review

By MotleyHealth

Dumbbells are still the favorite choice for many people when building a home gym. Although there are advantages to having a full free weights set with a barbell, or even a home gym, dumbbells are versatile and safe on space. However, traditional dumbbells require a large number of discs, and add to storage problems... »

Bowflex SelectTech Adjustable Bench Series 5.1 Review

By MotleyHealth

If you are looking for a complete home gym, then the Bowflex PR3000 is a great choice. However, if you prefer free weights, then you need a high quality, solid base for your lifting, and this is where the Bowflex SelecTech Bench is essential. Then Bowflex 5.1 can be adjusted to one of 6... »

Bowflex PR3000 Home Gym Review

By MotleyHealth

The Bowflex PR3000 home gym is a great way to strengthen your muscles with over 50 strength exercises and a built-in rowing station. With up to 210 pounds of Power Rod resistance (can be upgraded to 310 pounds), this versatile machine helps work the abs, arms, chest, back, shoulders, and lower body. Bowflex Home Gym... »

Starting Bodybuilding – From Dumbbells to Schwarzenegger

By MotleyHealth

Bodybuilding is not only a popular sport, but also the means to become stronger and more athletic. Bodybuilding is ultimately anything that you do to encourage your muscles to grow larger and stronger. There are three keys to successful bodybuilding: Using the best exercising to meet your specific goals Ensuring that you consume the correct foods... »