Comments on: The Eccentric (Negatives) Weight Training Method http://www.motleyhealth.com/fitness_and_strength/strength/the-eccentric-negatives-weight-training-method Mon, 22 Mar 2010 15:39:21 +0000 hourly 1 By: Darin Breit http://www.motleyhealth.com/fitness_and_strength/strength/the-eccentric-negatives-weight-training-method/comment-page-1#comment-1190 Darin Breit Mon, 21 Dec 2009 00:02:33 +0000 http://www.motleyhealth.com/fitness_and_strength/?p=414#comment-1190 when it says to do about three sets, how many reps are to be done each set? cause the spoter could help with the concentric part. or are you supposed to do 30% more than your concentric max and only do it once when you do eccentric? thankyou! your friend, Darin when it says to do about three sets, how many reps are to be done each set? cause the spoter could help with the concentric part. or are you supposed to do 30% more than your concentric max and only do it once when you do eccentric?

thankyou!

your friend,

Darin

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