Kettlebell Woodchop Instruction

The Woodchop is one of the first kettlebells movements to learn, but also one of the best for producing a dynamic and plyometric workout which builds athletic muscle. This movement requires a strong stance, with hip extensions and rotations with a large swinging motion.

Troy Vinyl Kettlebells - Set of 7 Kettlebells from 10 lb. to 30 lb. VKB-SETTroy Vinyl Kettlebells – Set of 7 Kettlebells from 10 lb. to 30 lb. VKB-SET
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Saturday, February 14, 2009
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