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Kettlebell Woodchop Instruction
The Woodchop is one of the first kettlebells movements to learn, but also one of the best for producing a dynamic and plyometric workout which builds athletic muscle. This movement requires a strong stance, with hip extensions and rotations with a large swinging motion.
Troy Vinyl Kettlebells – Set of 7 Kettlebells from 10 lb. to 30 lb. VKB-SET
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