Get Email Updates from Google
Kettlebell two arm swing – tutorial
This is a good tutorial for one of the basic kettlebell moves, the two arm swing. This exercises the hips, thigh, glutes, hamstring, back and shoulders. As with all kettlebell exercises, concentrate on keeping the movements fluid and aim for perfect form all the time.
Troy Vinyl Kettlebells – Set of 7 Kettlebells from 10 lb. to 30 lb. VKB-SET
Tweet Me!Recommended Reading
• Kettlebell basics and progressions
• Aerobic KettleBell Workout on the Beach
• Kettlebell training from Russia
• Kettlebell Woodchop Instruction
• Agatsu Kettlebell Training for Women
