Kettlebell two arm swing – tutorial

This is a good tutorial for one of the basic kettlebell moves, the two arm swing. This exercises the hips, thigh, glutes, hamstring, back and shoulders. As with all kettlebell exercises, concentrate on keeping the movements fluid and aim for perfect form all the time.

Troy Vinyl Kettlebells - Set of 7 Kettlebells from 10 lb. to 30 lb. VKB-SETTroy Vinyl Kettlebells – Set of 7 Kettlebells from 10 lb. to 30 lb. VKB-SET

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Saturday, February 14, 2009
By MotleyHealth

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