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Kettlebell two arm swing – tutorial

This is a good tutorial for one of the basic kettlebell moves, the two arm swing. This exercises the hips, thigh, glutes, hamstring, back and shoulders. As with all kettlebell exercises, concentrate on keeping the movements fluid and aim for perfect form all the time.

Troy Vinyl Kettlebells – Set of 7 Kettlebells from 10 lb. to 30 lb. VKB-SET
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Tags: kettlebells, Russian kettlebells

Saturday, February 14, 2009

By MotleyHealth

This entry was posted on Saturday, February 14th, 2009 at 5:44 pm and is filed under Strength. You can follow any responses to this entry through the RSS 2.0 feed.

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