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Kettlebell training from Russia

This Russian kettlebell training video shows how kettlebells can provide a very dynamic and energetic workout. This form of training provides a more functional, athletic strength than is created by more modern weight training methods, which are generally designed with bodybuilding in mind, rather than active strength.

Troy Vinyl Kettlebells – Set of 7 Kettlebells from 10 lb. to 30 lb. VKB-SET
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Tags: home weight training, kettlebells, Russian kettlebells

Saturday, February 14, 2009

By MotleyHealth

This entry was posted on Saturday, February 14th, 2009 at 5:19 pm and is filed under Strength. You can follow any responses to this entry through the RSS 2.0 feed.

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Mission Statement: Motley Health takes a more relaxed approach to personal health and fitness. Healthy weight loss is not complicated, with simple conditioning and endurance exercises, fat burning cardio workouts and body building training, it is possible to get in shape and tone up, and lose weight, without any gimmicks or trickery, and without spending too much hard earned cash either! Your home is your health club, and we are your gym buddy and training coach!

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