Kettlebell training from Russia

This Russian kettlebell training video shows how kettlebells can provide a very dynamic and energetic workout. This form of training provides a more functional, athletic strength than is created by more modern weight training methods, which are generally designed with bodybuilding in mind, rather than active strength.

Troy Vinyl Kettlebells - Set of 7 Kettlebells from 10 lb. to 30 lb. VKB-SETTroy Vinyl Kettlebells – Set of 7 Kettlebells from 10 lb. to 30 lb. VKB-SET

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Saturday, February 14, 2009
By MotleyHealth

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