http://www.motleyhealth.com/fitness_and_strength/strength/high-intensity-training-routines-hit Tue, 09 Mar 2010 23:29:39 +0000 hourly 1 http://www.motleyhealth.com/fitness_and_strength/strength/high-intensity-training-routines-hit/comment-page-1#comment-881 MotleyHealth Thu, 13 Aug 2009 06:48:16 +0000 http://www.motleyhealth.com/fitness_and_strength/?p=146#comment-881 Oh yes, thanks for that HITman. This article is in desperate need of a major update. Oh yes, thanks for that HITman. This article is in desperate need of a major update.

]]> http://www.motleyhealth.com/fitness_and_strength/strength/high-intensity-training-routines-hit/comment-page-1#comment-880 HITman Wed, 12 Aug 2009 23:19:18 +0000 http://www.motleyhealth.com/fitness_and_strength/?p=146#comment-880 Unfortunately this is a misleading article. The methods described are not HIT. Practitioners of HIT rarely if ever perform sets of single lifts. The general prescription is 1-3 sets per exercise/muscle, 6-10 reps or 8-12 reps per set, and a maximum of 12 total sets per workout. Unfortunately this is a misleading article. The methods described are not HIT. Practitioners of HIT rarely if ever perform sets of single lifts. The general prescription is 1-3 sets per exercise/muscle, 6-10 reps or 8-12 reps per set, and a maximum of 12 total sets per workout.

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