Bodybuilding Workouts – 3 Steps to Bigger Abdominals

This is part of a series of exercises for bodybuilding. The the three videos below, exercises demonstrated include hanging leg raises, modified crunches and seated leg raises / V-sits on the bench. These are some of the best core bodyweight exercises that can tone and strengthen. Building athletic muscle requires more focus on muscular endurance, and bodyweight training is preferable to intensive weight training lifting very heavy weights. Emphasis on these workouts is good form and control during the workouts.

These videos feature Michael Ferencsik, a professional fitness consultant is considered to be one of the top natural bodybuilders in the world.

Hanging Leg Raises:

continued below ....

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Modified Crunches

Seated Leg Raises / V sits

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Recommended Reading • Top 10 Ways to Get a Six Pack • Leg Raises – Lower Abs and Hip Flexors • 20 Beginners Weight Training Exercises • Arnold Schwarzenegger’s Weekly Weight Training Routines • Build Solid Abs Fast

Tags: abdominals, abs, core training, leg raises

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This entry was posted on Sunday, February 1st, 2009 at 10:14 pm and is filed under Strength. You can follow any responses to this entry through the RSS 2.0 feed.

One Response to “Bodybuilding Workouts – 3 Steps to Bigger Abdominals”

1. Rahul

   September 16, 2009 at 10:17 am

   Simply great!

   Thanks.

   #991

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