http://www.motleyhealth.com/fitness_and_strength/strength/bicep-workout-for-explosive-guns Mon, 15 Mar 2010 07:33:48 +0000 hourly 1 http://www.motleyhealth.com/fitness_and_strength/strength/bicep-workout-for-explosive-guns/comment-page-1#comment-1428 mickey Thu, 25 Feb 2010 12:12:55 +0000 http://www.motleyhealth.com/fitness_and_strength/?p=230#comment-1428 i weight train 3 to 4 days a week/ regular intensity. if u can give me a routine to increase my muscle mass a little, i would be grateful. I m 35 yrs old, otherwise fit. pump 90/100 kgs on chest. weighing 78 kgs, medium structure, 6 ft tall. want to gain around 3 kgs of muscle. pls mail me the weekly workout routine. Is it not advisable to work your bigger muscles more than once a week. regards, mickey i weight train 3 to 4 days a week/ regular intensity. if u can give me a routine to increase my muscle mass a little, i would be grateful. I m 35 yrs old, otherwise fit. pump 90/100 kgs on chest. weighing 78 kgs, medium structure, 6 ft tall. want to gain around 3 kgs of muscle. pls mail me the weekly workout routine. Is it not advisable to work your bigger muscles more than once a week.
regards,
mickey

]]> http://www.motleyhealth.com/fitness_and_strength/strength/bicep-workout-for-explosive-guns/comment-page-1#comment-742 MotleyHealth Thu, 04 Jun 2009 18:10:41 +0000 http://www.motleyhealth.com/fitness_and_strength/?p=230#comment-742 Start lifting. Full body compound weight training to build a base, then focus on isolation exercises. Start lifting. Full body compound weight training to build a base, then focus on isolation exercises.

]]> http://www.motleyhealth.com/fitness_and_strength/strength/bicep-workout-for-explosive-guns/comment-page-1#comment-739 mike Tue, 02 Jun 2009 06:57:31 +0000 http://www.motleyhealth.com/fitness_and_strength/?p=230#comment-739 i want to be a bodybuilder,how can i? i want to be a bodybuilder,how can i?

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