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Agatsu Kettlebell Training for Women

This short video clip shows a selection of kettlebell exercises designed for women, but can be done anyone. Power and Grace is the theme from the Agatsu school of fitness training. Good sound track too, very latin, very sexy.

Troy Vinyl Kettlebells – Set of 7 Kettlebells from 10 lb. to 30 lb. VKB-SET

Buy new: $394.00

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• Kettlebell training from Russia
• Kettlebell basics and progressions
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Tags: Russian kettlebells

Saturday, February 14, 2009

By MotleyHealth

This entry was posted on Saturday, February 14th, 2009 at 5:33 pm and is filed under Strength. You can follow any responses to this entry through the RSS 2.0 feed.

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Mission Statement: Motley Health takes a more relaxed approach to personal health and fitness. Healthy weight loss is not complicated, with simple conditioning and endurance exercises, fat burning cardio workouts and body building training, it is possible to get in shape and tone up, and lose weight, without any gimmicks or trickery, and without spending too much hard earned cash either! Your home is your health club, and we are your gym buddy and training coach!

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