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Aerobic KettleBell Workout on the Beach

To prove that kettlebell training is not just for men, here we provide a Women’s aerobic style kettlebell workout on the beach. Lighter weight kettlebells can be used to provide a more intense cardio / aerobic workout. This workout is lead by celebrity trainer Ryan Shanahan.

Troy Vinyl Kettlebells – Set of 7 Kettlebells from 10 lb. to 30 lb. VKB-SET
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Buy new: $394.00

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Recommended Reading

• Kettlebell Training for Fitness and Srength
• Kettlebell two arm swing – tutorial
• Kettlebell training from Russia
• Agatsu Kettlebell Training for Women
• Kettlebell basics and progressions

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Tags: kettlebells, Russian kettlebells, ryan shanahan, women's weight training

Saturday, February 14, 2009

By MotleyHealth

This entry was posted on Saturday, February 14th, 2009 at 5:25 pm and is filed under Strength. You can follow any responses to this entry through the RSS 2.0 feed.

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Mission Statement: Motley Health takes a more relaxed approach to personal health and fitness. Healthy weight loss is not complicated, with simple conditioning and endurance exercises, fat burning cardio workouts and body building training, it is possible to get in shape and tone up, and lose weight, without any gimmicks or trickery, and without spending too much hard earned cash either! Your home is your health club, and we are your gym buddy and training coach!

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