http://www.motleyhealth.com/fitness_and_strength/strength/abdominal-core-strength-and-six-pack-abs-workouts Fri, 19 Mar 2010 21:30:07 +0000 hourly 1 http://www.motleyhealth.com/fitness_and_strength/strength/abdominal-core-strength-and-six-pack-abs-workouts/comment-page-1#comment-1360 sanjay Mon, 08 Feb 2010 18:40:28 +0000 http://www.motleyhealth.com/fitness_and_strength/?p=110#comment-1360 need the best diet to get a perfect 6 pack muscular body need the best diet to get a perfect 6 pack muscular body

]]> http://www.motleyhealth.com/fitness_and_strength/strength/abdominal-core-strength-and-six-pack-abs-workouts/comment-page-1#comment-1304 MotleyHealth Sun, 31 Jan 2010 11:11:55 +0000 http://www.motleyhealth.com/fitness_and_strength/?p=110#comment-1304 Definitely. There is a big difference between developing strong abs and showing off a 6 pack. Core strength is still vital for many sports though, even if you are not interested in the world seeing your abs. Definitely. There is a big difference between developing strong abs and showing off a 6 pack. Core strength is still vital for many sports though, even if you are not interested in the world seeing your abs.

]]> http://www.motleyhealth.com/fitness_and_strength/strength/abdominal-core-strength-and-six-pack-abs-workouts/comment-page-1#comment-1303 Beginner Workout Sun, 31 Jan 2010 10:59:21 +0000 http://www.motleyhealth.com/fitness_and_strength/?p=110#comment-1303 I really think that too much emphasis is put on abdominal training. I train my abs once a week, with heavy weights and get great results. The diet aspect tends to get over-looked too frequently. I really think that too much emphasis is put on abdominal training. I train my abs once a week, with heavy weights and get great results. The diet aspect tends to get over-looked too frequently.

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