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Sport Specific Training
Basketball Fitness and Strength Workouts
Travis Sawyer talks about Basketball training. "Getting your basketball fitness routine sorted out to include games, practice sessions, weight training and stretching is tough. When I was playing competitively, all I wanted was for someone else to tell me exactly what I should be doing and when to do it, so I could be... »
Rock Climbing Fitness Workouts
Rock climbing is a great hobby that is very demanding on the body. To get the most out of a day of rock climbing you really need to prepare well and keep yourself in top shape. There are really four key elements to rock climbing fitness: Keeping your weight down so that you have less... »
Chris Hoy’s V02 Max Interval Training Workouts
Chris Hoy collected three gold medals for Great Britain in the Beijing 2008 Olympics, proving himself to be one of the worlds finest ever track racers. Hoy became the first British Olympian for 100 years to claim three golds at one Olympics in the 2008 Games in Beijing. This came when he won... »
High-Powered Plyometrics – Human Kinetics
An increased interest in athletics, caused by the Bolt Factor (Usain Bolt!), has led to an increased interest in plyometric training. Plyometrics are dynamic and explosive exercises, which produce functional strength and power, rather than just brute strength. Plyometrics was considered a new and exciting type of exercise during the 1980s. However, plyometrics... »
Tom Brady’s NFL Training Tips for Quarterbacks
In this short video Tom Brady explains a little about how he goes about improving his performance. He explains how at High School he was just an average player, and soon realized that he could not compete with the more athletic players. So he put himself into training to become athletic and also improving... »
Matthew Stafford – New Detroit Lions Quarterback – NFL Training
Matthew Stafford, the 21 year old from Tampa, Florida, is Detroit’s new QB. He started playing football at Highland Park High School (Dallas, Texas) and was coached by Randy Allen. Even when at school he was rated as one of the finest high school quarterbacks in the United States. That was 3 years ago,... »
NFL Athlete Training with Donnie Edwards, Jacques Cesaire and Marcus Demps
The requirements of NFL players today is huge. Football players have to be big, strong, fast, athletic. One of the leagues top trainers is Vince Gabriele, and here he shares his training workouts that the likes of Donnie Edwards and Jacques Cesaire (San Dieogo Chargers) and Marcus Demps (Detroit Loins). The training sessions generally include... »
Triathlon Training Tips
Joining triathlon is one thing. Preparing for it is another. So, to avoid coming short on the finish line, you must prepare for it long before the competition starts. Chris Lieto – Winter Triathlon Workout When Is The Best Time for Triathlon Training? Once you have the desire to join triathlon any time soon, the very... »
Lance Armstrong’s Diet and Fitness Workouts
Lance Armstrong won the Tour de France a record-breaking seven consecutive years, from 1999 to 2005, and is the only cyclist ever to win seven times. What is most inspiring is that he overcame cancer, and then trained to levels that were previously unheard of to attain his amazing physical fitness, and the mental... »
Tennis Workouts to Get Fit For Wimbledon
What is possibly Britains greatest annual sporting event is now upon us. Every year June brings the start of summer, strawberries and cream and Wimbledon, which is the Worlds most exciting grass court tennis tournament. So, how do the likes of Rafael Nadal, Andy Murray, Roger Federer, the Williams sisters or Dinara Safina train... »
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