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Jillian Michaels Workout DVDs and the 30 Day Shred
Jillian Michaels is becoming one the most popular home fitness trainers. With an ever growing collection of DVD’s on offer, all aspects of cardio fitness and weight loss are touched on.
Top Selling Jillian Michaels Workout DVDs
- Jillian Michaels: Banish Fat, Boost Metabolism – 40-minute circuit workout focussing on abs and strength. Some say that it is better than the 30 Day Shred
- Jillian Michaels – 30 Day Shred – 3-2-1 method: 3 mins strength, 2 mins cardio, 1 min abs. Excellent home circuit workouts that are simple to follow
- Jillian Michaels: No More Trouble Zones – Lose saddlebags, muffin tops and wobbly arms with this workout which focusses on stubborn fat.
- The Biggest Loser Workout: Power Sculpt – The exercises from the TV series are developed here. Another excellent fat busting workout DVD.
- The Biggest Loser Workout: Cardio Max – Jillian’s 10 minute, high intensity level 2 cardio workout is enough to make Usain Bolt sweat!
Jillian Michaels Mini Bio
Jillian Michaels became interested in exercise and fitness after enrolling in a martial arts class as teenager. She had weight problems as a child and her mother encouraged her to start martial arts as a means to get fit. This led to her developing a career in fitness, becoming a personal fitness instructor, and then a TV fitness instructor on the weight loss show The Biggest Loser. She still uses elements from her martial arts training in her fitness routines, plus bodyweight strength training, yoga, Pilates, plyometrics, and weight training.
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