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Bowflex PR3000 Home Gym Review
The Bowflex PR3000 home gym is a great way to strengthen your muscles with over 50 strength exercises and a built-in rowing station. With up to 210 pounds of Power Rod resistance (can be upgraded to 310 pounds), this versatile machine helps work the abs, arms, chest, back, shoulders, and lower body.
Bowflex Home Gym Features
- Get a total body strength workout with affordable home gym; no cable changes needed between sets -
- Provides as little as five or as many as 210 pounds of resistance via Bowflex Power Rods (upgradeable to 310 pounds)
- Over 50 strength exercises; includes vertical bench press and lat pull down
- Upholstered roller cushions for leg extension and leg curl, triple function ankle cuff grips
- 300-pound maximum user weight; requires 100 x 78-inch minimum workout area
The Bowflex PR3000 home gym includes a no-change cable pulley system, vertical bench press, triple-function hand grips for lat pull-down, and four-inch upholstered roller cushions for leg extension and leg curl exercises. The PR3000 utilizes Bowflex’s patented Power Rods, which provide resistance, or weight, that feels as good as or better than free weights–but without the inertia or risk of joint pain usually associated with free weights. You can hook one, two, three, four or all of your Power Rod units to the cable pulley system and go from as little as 5 pounds all the way up to 210 pounds of resistance.
Features and Specifications:
- Multi-use Hand-Grip/Ankle Cuffs designed to add flexibility and performance to any workout
- Workout Placard displays workout descriptions for easy reference while you’re exercising
- Number of available exercises: 50+
- No-change cable pulley system
- 210 pounds of Power Rod resistance (which can be upgraded to 310 pounds)
- Four-inch upholstered roller cushions for leg extension and leg curl
- Vertical bench press
- Triple function hand grips for lat pull down
- Triple function ankle cuff grips
- Leg Attachment
- Height: 83 inches (211 cm)
- Length 64 inches (163 cm)
- Width 41 inches (104 cm)
- Workout Area: 100 x 78 inches (254 x 199 cm)
- Maximum User Weight: 300 pounds (136 kg)
Bowflex PR3000 Home Gym Exercise Options:
- Bench Press, with incline and decline settings
- Various Pulldown options
- Triceps Pushdown and Extensions
- Seated Biceps Curl
- Triceps Kickbacks
- Crossover High Rear Delt Rows
- Seated Shoulder Press
- Shoulder Shrug
- Lateral Shoulder Raise
- Squat
- Standing Calf Raise
- Hip Flexion
- Shoulder Rotator Cuff
- Standing Low Back Extension
- Seated (Resisted) Abdominal Crunch
- Trunk Rotation
- Leg Extension
Overall, the Bowflex is a great option for those that want a versatile multi-gym for the home. All the major muscle groups can be worked effectively. The Bowflex PR3000 is not too large, so can fit into most spare rooms or garage spaces. The Bowflex products built to a very good standard and are well worth the money.
Bowflex PR3000 Home Gym
Buy new from Amazon from $999.00
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I have had this product for a about 2 weeks now and have noticed a huge difference in the way I feel. I have lost 12 lbs. and am getting more toned everyday. I went to the gym several years ago, I feel like I did when I left the gym after each 20 to 30 minute workout. I need to lose about 50 more lbs and am confident this product will get these results.
I am glad I spent the extra money on the pr3000 instead of the pr1000. I think changing the cables between exercises would take a lot more time. I highly recommend this product to anyone wanting to get in shape.