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Product Reviews
Bruce Lee’s Fighting Method: The Complete Edition – Book Review
Bruce Lee’s Fighting Method is an excellent illustration of the various techniques and skills that Bruce Lee mastered. Originally this was released as a series of books, but now it is available in one handy volume. It also features updated photographs, a new chapter written by Ted Wong (one of Bruce’s students) and a... »
Creative Fitness Door Gym Pull Up Bar
The Creative Fitness Door Chin Up Bar is regarded by some as a revolutionary idea for home fitness. The Door Gym workout bar fits most doors and can also be used as a support on the floor for pushups, dips and sit ups. Bodyweight exercises are very effective in helping people to lose weight... »
Power Rack Reviews – Powerline, Titan, TDS, Deltech Fitness, Best Fitness
For serious free weight training a Power Rack (or Power Cage) is essential, especially if you are training without a spotter. A Power Rack / Cage surrounds your weight lifting bench, and provide solid horizontal supports that can hold a fully loaded barbell. This allows you to squat, bench press or shoulder press with... »
Bowflex SelectTech 552 Dumbbell Review
Dumbbells are still the favorite choice for many people when building a home gym. Although there are advantages to having a full free weights set with a barbell, or even a home gym, dumbbells are versatile and safe on space. However, traditional dumbbells require a large number of discs, and add to storage problems... »
Bowflex SelectTech Adjustable Bench Series 5.1 Review
If you are looking for a complete home gym, then the Bowflex PR3000 is a great choice. However, if you prefer free weights, then you need a high quality, solid base for your lifting, and this is where the Bowflex SelecTech Bench is essential. Then Bowflex 5.1 can be adjusted to one of 6... »
Denise Austin’s Fitness Workouts
Denise Austin has a growing selection of fitness DVD’s on the market. She is an American fitness instructor, writes for mainstream media and is a member of the President’s Council on Physical Fitness and Sports. She started her career in fitness as a child when she excelled in gymnastics which led to her accepting... »
Joe Weider: His Fitness Legacy
If you have been involved in the bodybuilding or weightlifting world, gone to the local sports store or gym, picked up a fitness, sports or sports nutrition magazine you have undoubtedly heard or seen the name Weider. Joe Weider and his brother Ben have become famous promoting not only bodybuilding and health and nutrition... »
Jillian Michaels Workout DVDs and the 30 Day Shred
Jillian Michaels is becoming one the most popular home fitness trainers. With an ever growing collection of DVD’s on offer, all aspects of cardio fitness and weight loss are touched on. Top Selling Jillian Michaels Workout DVDs Jillian Michaels: Banish Fat, Boost Metabolism – 40-minute circuit workout focussing on abs and strength. Some say that it... »
Brazilian Dance Workouts for Fitness and Fun
Dance seems to be making a come back thanks to the Strictly Come Dancing et al dance shows on the television. Dance is a fantastic way to get fit, providing all round cardio fitness and muscular endurance. Plus it is a lot of fun. Would you prefer to sit on a stationary bicycle in... »
Bowflex PR3000 Home Gym Review
The Bowflex PR3000 home gym is a great way to strengthen your muscles with over 50 strength exercises and a built-in rowing station. With up to 210 pounds of Power Rod resistance (can be upgraded to 310 pounds), this versatile machine helps work the abs, arms, chest, back, shoulders, and lower body. Bowflex Home Gym... »
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