Get Email Updates from Google
Thai Boxing Circuit Training (kickboxing workouts)
This is a great tour of Bulldog Gym, a Thai boxing gym. All the stations are functional training, building on core strength, boxing and kicking skills, endurance, footwork, power plus sprints drills. There is also a sledge hammer station, rope climbs and rock climbing (great for finger and hand strength).
Tweet Me!Recommended Reading
• Rock Climbing Fitness Workouts
• Builders Back Yard Workout
• Tennis Workouts to Get Fit For Wimbledon
• Lance Armstrong’s Diet and Fitness Workouts
• UFC 100 Cage Fighters Workout
