Thai Boxing Circuit Training (kickboxing workouts)
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This is a great tour of Bulldog Gym, a Thai boxing gym. All the stations are functional training, building on core strength, boxing and kicking skills, endurance, footwork, power plus sprints drills. There is also a sledge hammer station, rope climbs and rock climbing (great for finger and hand strength).
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on Sunday, August 23rd, 2009 at 10:14 am and is filed under Martial Arts.
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