Rich ‘Ace’ Franklin’s MMA Endurance Workout Video

Rich Franklin is an America MMA professional fighter and a former Ultimate Fighting Championship (UFC) middleweight champion. He started out learning karate as a child, and then studied submission fighting from video tapes, and currently learns Brazilian Jiu-Jitsu under the tutelage of Jorge Gurgel.

In this video we see how he trains for MMA. The workout is a grueling 60 minutes of non-stop weight training and circuit training. The ultimate in endurance training.

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Tags: BJJ, fighting, Martial Arts, mma, Rich Franklin, training, ufc

Monday, August 17, 2009

By MotleyHealth

This entry was posted on Monday, August 17th, 2009 at 12:41 pm and is filed under Martial Arts. You can follow any responses to this entry through the RSS 2.0 feed.