Dave Batista Martial Arts Workouts and Weight Training Routines

Batista is a five-time world heavyweight prof wrestler champion. He has won the World Heavyweight Championship 4 times and the WWE Championship once. Batista has also won the World Tag Team Championship 3 times (twice with Ric Flair and once with John Cena) and the WWE Tag Team Championship once (with Rey Mysterio). He is currently out of action, due to injury. Born in 1969, he is now over 40, and fast approaching the end of his career. So, what made him so great?

Dave Batista Weight Training Workout

A short clip, which simply highlights that to get big like Batista, you have to lift a lot of heavy weights. Go for the big compound moves. Check out our strength training section for more.

Dave Batista Martial Arts Workout

Batista knife fighting and kick-boxing with trainer Marrese Crump.

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Recommended Reading • Mark Rippetoe’s Strength Training Advice • Advanced Techniques for Weight Training • Exercise, Metabolism and Weight Loss Explained • Chris Hoy’s V02 Max Interval Training Workouts • UFC 100 Cage Fighters Workout

Tags: Batista, Dave Batista, weight training, wrestling, WWE

This entry was posted on Monday, September 14th, 2009 at 11:41 pm and is filed under Martial Arts. You can follow any responses to this entry through the RSS 2.0 feed.