Popular Posts

Bruce Lee developed many workouts during his career and not all have been documented. However, he did keep good training notes, and it is from these that we know about the Bruce Lee Exercises and Workouts. Bruce Lee divided his routine into specific martial arts training to enhance his martial arts prowess, i.e. weight bruce lee, bruce lee exercises, bruce lee fitness, bruce lee training, dragon, jeet kune do, kung-fu

If there is one area of the human body that we have covered more than any other in these pages, it has to be the stomach. Whether we have been talking about ways of losing stomach fat or methods to building a solid 6 pack, we have looked at many different methods. If you are 6 pack, 6 pack abs, abdominals, abs, Bruce Lee Abs, flat stomach, how to get a six pack, Peter Andre, ripped abs, six pack, tips to lose belly fats, washboard abs

3 Exercises to Build a Solid 6 Pack

Two things are required to get a six pack – diet to reduce total body fat, and exercise to strengthen abdominal muscles. We have covered diet in previous articles, here we talk about exercises to build rock solid abs. As any bodybuilder knows, building muscle requires lifting increasingly more weight. The abs follow the same rules 6 pack, abdominal exercises, abs, Bodybuilding, crunch, Russian twist, stomach

Boxing Workout – Plyometric Circuits for Speed, Power and Strength

Plyometric Circuits are the corner stone of a good boxing workout. A boxer must maintain his strength and explosive power through two or three minute rounds. Plyometric circuit training is designed to mimic the demands of an actual fight. It takes exactly two minutes, or the duration of a round in amateur boxing, to bower workout, boxercise, boxing, boxing training, boxing workout, boxing workouts, combat fitness, fighting fit, Floyd Mayweather, Joe Calzaghe, kickboxing, Lewis, Muhammad Ali, Ricky Hatton, Rocky Marciano, Tyson, workout

Bruce Lee’s Abs Workouts

Bruce Lee’s abdominal muscles were quite exceptional. They were very well defined, well developed, and very solid. Lee’s waist was very thin, with almost no fat at all. Bruce Lee followed some simple rules to ensure that his abs stayed in great shape. The main rules are: Diet is the most important thing when building abs. 6 pack, abdominals, abs, Abs Tips, Abs Workouts, bruce lee, Bruce Lee Abs, celebrity fitness, exercise regime, flat stomach, kung-fu abs, Martial Arts, six pack, stomach exercies, washboard abs

Brazilian Jiu Jitsu versus Kung fu (Royce Gracie vs. Jason Delucia)

This video clip provides an excellent narrative on the Gracie Brazilian Jiu Jitsu can overcome other styles. In this fight a competent kung-fu fighter, Jason Delucia is up against Royce Gracie. Gracie quickly controls the fight by getting in close and taking the fight to the floor, where Delucia is not comfortable or experienced.

Brazilian Jiu Jitsu (BJJ) was made famous by the Gracie’s, especially Royce, with their success in the MMA arena during the early 1990’s. Soon other fighters learned the importance of cross training in different styles, and being strong with ground work, grappling and joint manipulation.

Jason Delucia is trained in the Five Animals style of Kung Fu and Aikido. He also had a successful career in MMA, and went on to learn the Gracie BJJ system. In UFC 2, DeLucia fought Royce Gracie and lost via armbar submission.

continued below ....