Zuzana’s Full Body Core Workout

Zuzana is a Russian fitness instructor that has created several excellent full body core workouts for YouTube. She has excellent abdominals. Anyone wanting to lose belly fat and tone up the abs should do these exercises.

Full Body Core Workout Exercises 1

Supersets on a stability ball.

Full Body Core Workout 2: Back and Chest

Lower Body Workout 3: Step Exercises

There are more core body workouts in the series, but these lower body exercises from Zuzana need a mention. Excellent for toning thighs and buttocks.

To see more of  Zuzana Light’s workouts visit her at www.bodyrock.tv.

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This entry was posted on Saturday, October 17th, 2009 at 10:14 pm and is filed under Fitness. You can follow any responses to this entry through the RSS 2.0 feed.

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