Zuzana’s Full Body Core Workout
Zuzana is a Russian fitness instructor that has created several excellent full body core workouts for YouTube. She has excellent abdominals. Anyone wanting to lose belly fat and tone up the abs should do these exercises.
Full Body Core Workout Exercises 1
Supersets on a stability ball.
Full Body Core Workout 2: Back and Chest
Lower Body Workout 3: Step Exercises
There are more core body workouts in the series, but these lower body exercises from Zuzana need a mention. Excellent for toning thighs and buttocks.
To see more of Zuzana Light’s workouts visit her at www.bodyrock.tv.
Recommended Reading
• Test Your Fitness
• Build Strong Ripped Abs With Core Fitness Training
• Abdominal Core Strength and Six Pack Abs Workouts
• Arnold Schwarzenegger’s Weekly Weight Training Routines
• The Core Four – Muscle Building Workout for Weight Loss


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